Sportnov8 - Running. Walking. Treadmill

Running on a treadmill completely replaces outdoor training. On this machine, you can exercise in walking, light or high-speed running, with full control over the intensity and speed of the exercises, while being in the zone of the target heart.

People who regularly visit gyms and fitness centers have long been accustomed to the treadmill. But if a person buys this simulator at home, then turning on and controlling the track can cause difficulties. In this article, we'll show you how to manage

What is Nordic Walking or Nordic Walking? This type of sports walking appeared in Finland (which is why it is also called "Finnish walking") several decades ago, more precisely in the 40s of the twentieth century, and now there are a million

Proper running technique helps not only to avoid injuries to the joints and tendons, but also to use the body's resources more efficiently. At the same time, not only athletes need to observe the correct trajectory of movement, because incorrect positioning of the legs can

Endurance is the ability of the body to withstand intense stress for a certain time. It is necessary to develop quality for professional athletes and representatives of law enforcement agencies. But in life there are situations where good

Endurance training is useful and necessary for both an athlete and an amateur: If you don’t have enough breath during normal strength training and you can’t keep up the effort until the end of the distance. If there was a long break in training, and you need to restore f

The longer the distance, the greater the load on the athlete's foot. Marathons and ultramarathons place special demands on running shoes: after all, the load increases with each kilometer, and bad shoes can easily lead to injury. What are the features of the choice

Before disassembling the intake of a sports supplement, you need to understand what it is for. Gainer is a nutritional blend that contains proteins, simple carbohydrates, and carbohydrates with a low glycemic index - they are slowly broken down and constantly provide

Flabby hands, as well as excess fat on them, are not so rare. If you shop for dresses, t-shirts, long sleeve sweaters, you are not alone. Sometimes it can be very difficult to get rid of excess fat on the arms, especially if this problem is

11/27/2019 It is very important to exercise regularly and take care of your nutrition: it must be healthy and balanced. This will allow you to achieve good results in a short time. Since our goal is a slender stomach, then in