Walking

It is believed that the history of Nordic walking began with professional skiers from Finland, who used ordinary ski poles for training in the summer. By the onset of the winter season, this significantly increased the effectiveness of training

Nordic walking appeared not so long ago, but immediately captivated residents of big cities. This is quite justified, since this type of training is suitable for people of any age, and thanks to the complex effect on the human body, it is not practiced today

I love walking - it's a great way to lose weight. Walking stimulates metabolism and improves your mood. After walking I feel amazingly energetic and proud of myself. This is one of the most effective ways to lose weight. When walking, the body burns from 50 to

What is Nordic Walking or Nordic Walking? This type of race walking appeared in Finland (which is why it is also called “Finnish walking”) several decades ago, more precisely in the 40s of the twentieth century, and now

A walking machine for walking at home is a compact and inexpensive type of sports equipment that allows you to “walk,” lose extra pounds and keep your body in good shape without leaving your apartment. Why do you need a walking machine at home? In the modern world, many of us do not find

Nordic walking is a physical activity that requires additional equipment in the form of two special poles. With their help, a uniform load on the upper sections of the muscles is achieved and imitates the movements of skiing. In this article we looked at

An exercise bike is a bicycle simulator - one of the most popular sports equipment. Its main advantage is that it can be used not only in the gym, but also at home. And an individual program can be selected for absolutely everyone.

Today the cult of a beautiful, healthy and athletic body is very developed. Gyms and fitness centers are crowded with people working to improve their figure. Many people, for various reasons, do not have the opportunity to attend sports

Many foreign media are angry that Russian hockey players performed their national anthem after their victory over Germany, despite the fact that the anthem and the Russian flag were banned as punishment for the Russian doping scandal, reports

Smooth muscles are present in the walls of most digestive organs, blood vessels, excretory ducts of various glands, and the urinary system. They are involuntary and provide peristalsis of the digestive and urinary system, maintaining tone with