For running

Trying to maintain your health. You need to know how to exercise correctly so as not to overload the body. This is why there are smart and faithful assistants, sports watches with a heart rate monitor and a pedometer. Watches for running and runners, their necessity

The design and look of running shoes has undergone major changes over the past few years. The usual minimalism and neutrality of forms have sunk into oblivion and given way to more dynamic and free styles. As a result, due to all these changes, the current

Sneakers are absolutely universal shoes for all occasions. They come in a variety of models and from a variety of materials. What do you need to know so as not to make a mistake with their choice? Purpose, time and place of purchase For real sneakers, you don’t have to go to

The longer the distance, the greater the load on the athlete's foot. Marathons and ultramarathons place special demands on running shoes: the load increases with every kilometer, and bad shoes can easily lead to injury. What are the features of choice

With the onset of warmer days, more and more people can be seen running or exercising in stadiums and parks in the morning. For some, this is a lifestyle - the golden rule for starting a good day. But have you ever thought about the benefits it can bring?

Smart watches for swimming act as a kind of trainer in the pool, suggesting when it is necessary to increase the intensity of training or reduce the load, and allow you to view the route using GPS after an open water swim. Monitoring indicators

This type of movement, performed using the entire motor system, is the most accessible. Walking is recommended for all people, regardless of age, physical condition and health. Moreover, walking for health serves as an excellent protection against disease.

A year has passed since I first went for a run at the stadium near my house. A year of big changes, physical and spiritual transformations. A year during which I slept through morning training 10 times, once I didn’t have time to get a starting number for a race, 5 times

Proper nutrition and exercise are the simplest formula for maintaining a slim figure. In the variety of diets, you can always find a menu that won’t break your budget. But going to the gym is more difficult: memberships to fitness clubs are not cheap. But ved

TIP To make objects on the screen larger, press Ctrl + Plus, and to make objects smaller, press Ctrl + Minus “If you want to be strong, run, if you want to be beautiful, run, if you want to be smart, run!” It’s not for nothing that these words were carved on a rock in Hellas! If you are int.