Run

A year has passed since I first went for a run at the stadium near my house. A year of big changes, physical and spiritual transformations. A year during which I slept through morning training 10 times, once I didn’t have time to get a starting number for a race, 5 times

Have you long dreamed of becoming the owner of a slim and toned figure, but don’t know where to start? In this case, the easiest and most natural form of physical activity will come to your aid - walking on a treadmill. This type of physical activity is good because

TIP To make objects on the screen larger, press Ctrl + Plus, and to make objects smaller, press Ctrl + Minus “If you want to be strong, run, if you want to be beautiful, run, if you want to be smart, run!” It’s not for nothing that these words were carved on a rock in Hellas! If you are int.

The treadmill is an excellent exercise machine for maintaining physical fitness. The treadmill is an excellent exercise machine for maintaining physical fitness. Regular exercise helps to lose weight, strengthen the immune system, improve the functioning of the cardiovascular system,

Very often people are disappointed with treadmills. I constantly hear from friends and read on forums something like: “I’ve given up the treadmill, it’s still of no use,” “Oh well, I’ve been doing it for three months and haven’t lost any weight at all!” and so on. Right

On the eve of the beach season, almost every second representative of the fair sex is thinking about losing weight. But how to lose weight without harm to health and enormous costs? For many years now, the most effective and affordable way to lose weight has been accepted

Exercising on a treadmill is an affordable and effective way for men and women to stay fit, healthy and youthful. Using various speed modes and other methods, you can successfully work out your muscles and remove excess energy.

Exercising on a treadmill completely replaces outdoor training. On this simulator you can exercise in walking, light or high-speed running, fully controlling the intensity and speed of exercise, while being in the target heart zone

My respect to all sports fans! Today, returning from another run, I suddenly realized that perhaps my dear readers do not know how to run correctly. At one time, for me it was a matter of principle - to understand the intricacies of “running around”, because... I know

Until you try running, you won’t know what a thrill it is.” Jack Daniels, “From 800 meters to the marathon” “Familiar/unfamiliar people participate in different races. They even fly to other countries to run through the streets of Athens or Dublin along with thousands of other students.