The design and look of running shoes has undergone major changes over the past few years. The usual minimalism and neutrality of forms have sunk into oblivion and given way to more dynamic and free styles. As a result, due to all these changes, the current product market is simply filled to the eyeballs with a variety of running shoes, with each manufacturer claiming that its running shoe models are better, cheaper and more practical.
To save you from the painful search for the right shoes for your daily runs. We offer for your consideration a rating that includes the best running shoes designed for running on asphalt, treadmills and visiting fitness clubs. The opinions of the Internet portal “Run Repeat” were taken into account, where the choice is made by the users themselves and professional athletes.
TOP 10: Rating of the best running shoes based on reviews from users and athletes
| Place | Name | User rating | average price |
|---|---|---|---|
| 🏆 1 | Adistar Boost ESM | ⭐ 96 out of 100 | 7300 rub. |
| 🏆 2 | Adidas Supernova Glide Boost | ⭐ 96 out of 100 | 6600 rub. |
| 🏆 3 | Adidas Ultra Boost Uncaged | ⭐ 96 out of 100 | 9500 – 14000 rub. |
| 🏆 4 | Asics Gel Fortitude 7 | ⭐ 96 out of 100 | 8100 rub. |
| 🏆 5 | adidas tracerocker | ⭐ 95 out of 100 | 6000 rub. |
| 🏆 6 | Nike Flyknit Racer | ⭐ 94 out of 100 | 11500 rub. |
| 🏆 7 | Asics Gel Noosa Tri 11 | ⭐ 94 out of 100 | 6000 – 9000 rub. |
| 🏆 8 | Brooks Glycerin 13 | ⭐ 94 out of 100 | 7200 rub. |
| 🏆 9 | Mizuno Wave Rider 20 | ⭐ 94 out of 100 | 9000 rub. |
| 🏆 10 | On Cloudflow | ⭐ 93 out of 100 | 8000 – 11000 rub. |
1st place: “Adistar Boost ESM”
“Boost ESM” from Adidas are reliable and comfortable sneakers with maximum cushioning, which were most often praised by users. The design and quality of materials provide increased wear resistance and comfort during training. They make it easier to support the leg in the middle of the foot, which most buyers really liked.
✅ What users rated:
- The flexible upper provided additional comfort while running;
- The comfortable shape of the rear side helps to provide more rigid support to the rear of the shoe when transferring weight to it;
- The use of mid-sole boost technology helps the runner use less energy and provides good support;
- Many buyers first of all highly appreciated the shock absorption system of the sneakers.
- Perfect for running on asphalt and rough terrain
- Quite a high price;
- There were complaints about increased midsole stiffness;
- Some reviewers were confused by the thickness of the sole: in their opinion, it was not thick enough.
2nd place: “Adidas Supernova Glide Boost 8”
The manufacturer literally stuffed the Supernova Glide Boost 8 with its best developments and technologies from top to bottom. These are really high-quality and reliable running shoes that are recommended by many professional runners for people who plan to get serious about running training.
✅ What users rated:
- Convenience and comfort;
- Good support for the entire foot;
- The texture of the sole allows you to take smooth and wide steps;
- The inner surface did not rub the leg even during very long workouts;
- The roomy front of the shoe allows your toes to move naturally.
❌ What alarmed them and didn’t like them:
- The width of the sneakers is not suitable for everyone.
3rd place: “Adidas Ultra Boost Uncaged”
Most respondents rated “Adidas Ultra Boost Uncaged” in two words: comfort and safety. Like all models of Adidas sports shoes, the shock-absorbing system of the sneakers was also highly praised. Unfortunately, due to their high cost, they are only in third place.
✅ What users rated:
- Attractive appearance;
- When changing shoes to this brand, many appreciated their lighter weight: they became less tired;
- Wear resistance and strength;
- The inner surface fits tightly to the feet, it seems as if it is a second skin.
❌ What alarmed them and didn’t like them:
- Price, price and price again;
- Some buyers complained that the shoes rubbed the top of their feet near the laces.
“That's interesting to know. Adidas earns only two dollars on each pair of its sneakers. Approximately 40% of the remaining price is the cost of production, insurance, transportation costs: the remaining 53-55% of the price is the markup of the final seller.”
4th place: “Asics Gel Fortitude 7”
The Gel Fortitude series has found its place in the hearts of runners who do not like high shoes that restrict movement. Thanks to the good adhesion of the outsole to the ground and low weight, the sneakers are suitable for both professional athletes accustomed to long and hard training, and beginner runners.
✅ What users rated:
- Low, streamlined shoe shape;
- Light weight;
- Comfortable to wear;
- High flexibility of the sole and upper part;
- High level of sole grip.
❌ What alarmed them and didn’t like them:
- Not detected.
5th place: “Adidas Tracerocker”
When Adidas specialists surveyed customers about the quality of the Adidas Tracerocker, only positive feedback was received in 90% of cases. It was indicated that the sneakers were suitable for running along park paths and for training on a treadmill. The dissatisfied were confused by the thickness of the middle part of the sole, but when asked directly about the degree of wear after six months of use, they most often answered that nothing happened to the shoes.
✅ What users rated:
- Design and appearance;
- Comfortable to wear;
- A light weight;
- Durability of the materials used;
❌ What alarmed them and didn’t like them:
- Some testers said that after a month of wear, the shoes began to creak and make irritating sounds;
- Not wide enough;
- Some people didn't like the cushioning.
6th place: “Nike Flyknit Racer”
The Nike Flyknit Racer has been able to provide comfort and safety to many runners. Buyers are also delighted with the style of the shoes. A number of professional athletes have stated that this is the model of sneaker they use for regular jogging. However, some testers noted the fact that the upper material is not strong enough and wears out very quickly.
✅ What users rated:
- Attractive color and design;
- The sneakers hug the entire foot tightly and comfortably, so you get the impression that you are wearing a second sock, not a shoe;
- The material on top allows air to pass through well, so your feet don’t sweat and stay dry while running;
- Elasticity when pushing off the ground;
- Light weight.
❌ What alarmed them and didn’t like them:
- The appearance of scuffs and even holes after several months of use;
- The narrow central part will not suit people with wide feet.
7th place: “Asics Gel Noosa Tri 11”
This series of sneakers continues to be popular among casual runners. The “Gel Noosa Tri 11” model has received an updated design of the top coating, more durable material and fabric texture. They also became even lighter, which was positively appreciated by many fans of this brand of sports shoes.
✅ What users rated:
- The upper is made of durable fabric with good breathability;
- Minimum weight and ease of wear;
- The designers made the shoes seamless;
- The use of elastic laces appealed to the laziest and those who do not want to waste time fiddling with ties;
- Durability of sole and fabric.
❌ What alarmed them and didn’t like them:
- The narrow front chafed my toes;
- Appearance: it reminded many of tasteless and ugly plastic.
8th place: “Brooks Glycerin 13”
The flagship model from Brooks is truly ultra-soft and comfortable. Comfort is the main feature of these sneakers. In addition, they have an excellent shock absorption system. The combination of these qualities makes Brooks shoes ideal for lovers of long, daily runs on asphalt, parks and treadmills.
✅ What users rated:
- Ultra-comfort;
- Silence;
- Light weight;
- Excellent flexibility;
- Orthopedic effect.
❌ What alarmed them and didn’t like them:
- Some didn't like the flat shape of the shoe;
- The size parameters are underestimated: many had to buy shoes a size larger;
- Poor ventilation.
9th place: “Mizuno Wave Rider 20”
Runners noted that the Mizuno Wave Rider 20 was a worthy continuation of the popular series of road running shoes. In their opinion, the new model was an order of magnitude superior to its predecessors. Such good reviews were received due to the successful design of all parts of the sole. On the other hand, there were also dissatisfied customers: problems with the size and width of the sneakers were recorded.
✅ What users rated:
- Outsole design;
- Minimum weight;
- Universal shoes: for running, gym and extreme recreation;
- The fabric allows air to pass through well: the foot remains cool and does not sweat;
- Withstands heavy loads and weight.
❌ What alarmed them and didn’t like them:
- In a short period of time, some users have had the top tear or even fall off;
- Insufficient cushioning for long runs.
10th place: “On Cloudflow”
The On Cloudflow model has received favorable reviews from fans due to its design and comfort. A number of buyers liked the light weight of the sneakers, well-thought-out cushioning system and good ventilation of the upper. There were practically no complaints about the shoes.
✅ What users rated:
- Even prolonged wear does not cause discomfort;
- Lightweight, with good shock absorption;
- Workmanship and wear resistance of materials;
- Versatility: for the gym, park and training on asphalt and running on rough terrain.
❌ What alarmed them and didn’t like them:
- Small pebbles and dirt often get stuck in the sole;
- Slip on wet surfaces.
What should you keep in mind when buying running shoes?
Since all of the above rating models have almost identical parameters in terms of comfort and efficiency, the only important factor remains the price. Remember that in well-known brand stores you always overpay a significant amount of money, so the best place to buy will be online portals where you will purchase the same model much cheaper. Another way to save is to make purchases out of season: then you can buy shoes even with a 50% discount.
The design and look of running shoes has undergone major changes over the past few years. The usual minimalism and neutrality of forms have sunk into oblivion and given way to more dynamic and free styles. As a result, due to all these changes, the current product market is simply filled to the eyeballs with a variety of running shoes, with each manufacturer claiming that its running shoe models are better, cheaper and more practical.
To save you from the painful search for the right shoes for your daily runs. We offer for your consideration a rating that includes the best running shoes designed for running on asphalt, treadmills and visiting fitness clubs. The opinions of the Internet portal “Run Repeat” were taken into account, where the choice is made by the users themselves and professional athletes.
TOP 10: Rating of the best running shoes based on reviews from users and athletes
| Place | Name | User rating | average price |
|---|---|---|---|
| 🏆 1 | Adistar Boost ESM | ⭐ 96 out of 100 | 7300 rub. |
| 🏆 2 | Adidas Supernova Glide Boost | ⭐ 96 out of 100 | 6600 rub. |
| 🏆 3 | Adidas Ultra Boost Uncaged | ⭐ 96 out of 100 | 9500 – 14000 rub. |
| 🏆 4 | Asics Gel Fortitude 7 | ⭐ 96 out of 100 | 8100 rub. |
| 🏆 5 | adidas tracerocker | ⭐ 95 out of 100 | 6000 rub. |
| 🏆 6 | Nike Flyknit Racer | ⭐ 94 out of 100 | 11500 rub. |
| 🏆 7 | Asics Gel Noosa Tri 11 | ⭐ 94 out of 100 | 6000 – 9000 rub. |
| 🏆 8 | Brooks Glycerin 13 | ⭐ 94 out of 100 | 7200 rub. |
| 🏆 9 | Mizuno Wave Rider 20 | ⭐ 94 out of 100 | 9000 rub. |
| 🏆 10 | On Cloudflow | ⭐ 93 out of 100 | 8000 – 11000 rub. |
1st place: “Adistar Boost ESM”
“Boost ESM” from Adidas are reliable and comfortable sneakers with maximum cushioning, which were most often praised by users. The design and quality of materials provide increased wear resistance and comfort during training. They make it easier to support the leg in the middle of the foot, which most buyers really liked.
✅ What users rated:
- The flexible upper provided additional comfort while running;
- The comfortable shape of the rear side helps to provide more rigid support to the rear of the shoe when transferring weight to it;
- The use of mid-sole boost technology helps the runner use less energy and provides good support;
- Many buyers first of all highly appreciated the shock absorption system of the sneakers.
- Perfect for running on asphalt and rough terrain
- Quite a high price;
- There were complaints about increased midsole stiffness;
- Some reviewers were confused by the thickness of the sole: in their opinion, it was not thick enough.
2nd place: “Adidas Supernova Glide Boost 8”
The manufacturer literally stuffed the Supernova Glide Boost 8 with its best developments and technologies from top to bottom. These are really high-quality and reliable running shoes that are recommended by many professional runners for people who plan to get serious about running training.
✅ What users rated:
- Convenience and comfort;
- Good support for the entire foot;
- The texture of the sole allows you to take smooth and wide steps;
- The inner surface did not rub the leg even during very long workouts;
- The roomy front of the shoe allows your toes to move naturally.
❌ What alarmed them and didn’t like them:
- The width of the sneakers is not suitable for everyone.
3rd place: “Adidas Ultra Boost Uncaged”
Most respondents rated “Adidas Ultra Boost Uncaged” in two words: comfort and safety. Like all models of Adidas sports shoes, the shock-absorbing system of the sneakers was also highly praised. Unfortunately, due to their high cost, they are only in third place.
✅ What users rated:
- Attractive appearance;
- When changing shoes to this brand, many appreciated their lighter weight: they became less tired;
- Wear resistance and strength;
- The inner surface fits tightly to the feet, it seems as if it is a second skin.
❌ What alarmed them and didn’t like them:
- Price, price and price again;
- Some buyers complained that the shoes rubbed the top of their feet near the laces.
“That's interesting to know. Adidas earns only two dollars on each pair of its sneakers. Approximately 40% of the remaining price is the cost of production, insurance, transportation costs: the remaining 53-55% of the price is the markup of the final seller.”
4th place: “Asics Gel Fortitude 7”
The Gel Fortitude series has found its place in the hearts of runners who do not like high shoes that restrict movement. Thanks to the good adhesion of the outsole to the ground and low weight, the sneakers are suitable for both professional athletes accustomed to long and hard training, and beginner runners.
✅ What users rated:
- Low, streamlined shoe shape;
- Light weight;
- Comfortable to wear;
- High flexibility of the sole and upper part;
- High level of sole grip.
❌ What alarmed them and didn’t like them:
- Not detected.
5th place: “Adidas Tracerocker”
When Adidas specialists surveyed customers about the quality of the Adidas Tracerocker, only positive feedback was received in 90% of cases. It was indicated that the sneakers were suitable for running along park paths and for training on a treadmill. The dissatisfied were confused by the thickness of the middle part of the sole, but when asked directly about the degree of wear after six months of use, they most often answered that nothing happened to the shoes.
✅ What users rated:
- Design and appearance;
- Comfortable to wear;
- A light weight;
- Durability of the materials used;
❌ What alarmed them and didn’t like them:
- Some testers said that after a month of wear, the shoes began to creak and make irritating sounds;
- Not wide enough;
- Some people didn't like the cushioning.
6th place: “Nike Flyknit Racer”
The Nike Flyknit Racer has been able to provide comfort and safety to many runners. Buyers are also delighted with the style of the shoes. A number of professional athletes have stated that this is the model of sneaker they use for regular jogging. However, some testers noted the fact that the upper material is not strong enough and wears out very quickly.
✅ What users rated:
- Attractive color and design;
- The sneakers hug the entire foot tightly and comfortably, so you get the impression that you are wearing a second sock, not a shoe;
- The material on top allows air to pass through well, so your feet don’t sweat and stay dry while running;
- Elasticity when pushing off the ground;
- Light weight.
❌ What alarmed them and didn’t like them:
- The appearance of scuffs and even holes after several months of use;
- The narrow central part will not suit people with wide feet.
7th place: “Asics Gel Noosa Tri 11”
This series of sneakers continues to be popular among casual runners. The “Gel Noosa Tri 11” model has received an updated design of the top coating, more durable material and fabric texture. They also became even lighter, which was positively appreciated by many fans of this brand of sports shoes.
✅ What users rated:
- The upper is made of durable fabric with good breathability;
- Minimum weight and ease of wear;
- The designers made the shoes seamless;
- The use of elastic laces appealed to the laziest and those who do not want to waste time fiddling with ties;
- Durability of sole and fabric.
❌ What alarmed them and didn’t like them:
- The narrow front chafed my toes;
- Appearance: it reminded many of tasteless and ugly plastic.
8th place: “Brooks Glycerin 13”
The flagship model from Brooks is truly ultra-soft and comfortable. Comfort is the main feature of these sneakers. In addition, they have an excellent shock absorption system. The combination of these qualities makes Brooks shoes ideal for lovers of long, daily runs on asphalt, parks and treadmills.
✅ What users rated:
- Ultra-comfort;
- Silence;
- Light weight;
- Excellent flexibility;
- Orthopedic effect.
❌ What alarmed them and didn’t like them:
- Some didn't like the flat shape of the shoe;
- The size parameters are underestimated: many had to buy shoes a size larger;
- Poor ventilation.
9th place: “Mizuno Wave Rider 20”
Runners noted that the Mizuno Wave Rider 20 was a worthy continuation of the popular series of road running shoes. In their opinion, the new model was an order of magnitude superior to its predecessors. Such good reviews were received due to the successful design of all parts of the sole. On the other hand, there were also dissatisfied customers: problems with the size and width of the sneakers were recorded.
✅ What users rated:
- Outsole design;
- Minimum weight;
- Universal shoes: for running, gym and extreme recreation;
- The fabric allows air to pass through well: the foot remains cool and does not sweat;
- Withstands heavy loads and weight.
❌ What alarmed them and didn’t like them:
- In a short period of time, some users have had the top tear or even fall off;
- Insufficient cushioning for long runs.
10th place: “On Cloudflow”
The On Cloudflow model has received favorable reviews from fans due to its design and comfort. A number of buyers liked the light weight of the sneakers, well-thought-out cushioning system and good ventilation of the upper. There were practically no complaints about the shoes.
✅ What users rated:
- Even prolonged wear does not cause discomfort;
- Lightweight, with good shock absorption;
- Workmanship and wear resistance of materials;
- Versatility: for the gym, park and training on asphalt and running on rough terrain.
❌ What alarmed them and didn’t like them:
- Small pebbles and dirt often get stuck in the sole;
- Slip on wet surfaces.
What should you keep in mind when buying running shoes?
Since all of the above rating models have almost identical parameters in terms of comfort and efficiency, the only important factor remains the price. Remember that in well-known brand stores you always overpay a significant amount of money, so the best place to buy will be online portals where you will purchase the same model much cheaper. Another way to save is to make purchases out of season: then you can buy shoes even with a 50% discount.
1. Li-Ning Rouge Rabbit
Lightweight running shoe with breathable mesh upper, rubber and EVA outsole. The main feature of the model is a built-in chip that synchronizes with the Mi Fit application and shows the distance traveled and route.
2. Li-Ning Super Light XV
If you've been dreaming of running in socks without hurting your feet, try these running shoes. The upper is made of polyurethane fabric, and even the edge is soft, like a sock. At the same time, the sole made of rubber and foam rubber absorbs shock and protects the foot from injury.
3. Bona
With the exception of a few panels, the upper is made of mesh, so your feet won't sweat. The sneakers are quick to put on: there is no need to lace them up. If you want to secure your shoes more securely, you can tighten the elastic bands located on the outside.
The rubber and foam outsole provides some cushioning and protection to the foot, but feels quite thin. If you have, it is better to look for something softer.
4. Rax Wolf Hiking
A classic, breathable faux mesh upper with toe and heel protection. The foam rubber portion of the outsole provides cushioning, lightness, and flexibility, while the generous rubber outsole protects against slips and falls.
Rax Wolf Hiking has its own feature - insoles with a memory function. The sneakers remember the features of your foot and provide more comfort.
There are several design options with different arrangements of inserts, mesh, laces and Velcro: from simple ones to models with geometric or floral prints.
5. Xiaomi Mi Mijia 2
Sneakers without any chips, but with a unique five-layer sole. Polyurethane insole, then EVA midfoot cushioning, TPU midsole, EVA midsole and rubber outsole. Thanks to such a multi-layer spring sole, the sneakers will be comfortable to run on asphalt.
The upper is made of breathable mesh material and is complemented by stiffening ribs for additional support of the foot. At the same time, Xiaomi Mi Mijia 2 can.
6. Sport Fashion
The mesh upper is made of synthetic material and is complemented by rigid inserts into which the laces are threaded. These inserts not only make the design more interesting, but also provide additional support for the foot in the sneaker.
The shock-absorbing part of the sole is voluminous, with thickenings in places of greatest pressure of the foot.
7. IKENIP
Lightweight sneakers made of breathable material. Leatherette inserts on the sides of the model support the foot. The polyurethane outsole reduces shock while running.
There are several design options with different colors of the upper, sole and sides.
Running shoes from other online stores
1. Nike Flex Contact 2
The upper is made of jersey without rigid inserts and protection for the toes on the toe. These sneakers will make you feel like you're wearing socks. The sole is made of foam material with good shock absorption. Special slots make it more flexible, and rubber inserts protect it from abrasion on the asphalt.
2. Puma Enzo Mesh
These sneakers feature a lightweight mesh upper and durable side panels that support your foot. Due to the voluminous sole with good shock absorption and the anatomical Softfoam insole with memory effect, the sneakers make it comfortable to run on the streets.
3. Puma NRGY Comet
The lightweight, breathable fabric upper and mesh side panels keep your feet sweat-free. The sneakers absorb shock well and have an anatomical Softfoam insole with memory effect, and therefore are suitable for running on asphalt.
In addition to the usual layer of foam rubber (EVA) and rubber overlays, at the rear of the outsole there is an insert made of NRGY - a new material with lots of bubbles. This insert protects your feet from shock loads and allows you to run longer without fatigue.
Women's and men's sneakers differ only in size and color.
4. Merrell Bare Access Flex
Merrell sneakers combine several technologies at once. To make the shoe more flexible, manufacturers added Flex Connect grooves to the side of the sole. For better traction, the M-Select GRIP+ tread with multi-directional grooves is used.
In addition to enhanced traction, the shoe provides good cushioning and support for the foot during turns and descents. So they can be safely used both in the city and on rough terrain.
5. Skechers Go Run Ride 7
In this model, much attention was paid to depreciation. The sole is made of 5GEN - a lightweight material that does not lose its properties over time and quickly restores its structure after load.
Moreover, the insole also received shock-absorbing qualities. Air-Cooled GOGA Mat technology absorbs shock loads that the sole cannot handle. So in Go Run Ride 7 you can safely run through the streets without fear.
The insole also provides good ventilation due to holes on the inside and fights unpleasant odors thanks to antibacterial impregnation.
6. Demix Magus
Lightweight, shock-absorbing foam rubber outsole with grooves for increased flexibility. The mesh upper is made from Engineering Air Mesh, which is breathable and wicks moisture away from the skin. Overall, the Demix Magus offer all the benefits of a modern sneaker at a very attractive price.
7. ASICS Gel-Phoenix 9
A good option for people with flat feet. Under the arch of the foot there is an insert made of solid polymer Dinamic Duomax and a plastic element to fix the foot in the correct position.
Due to the ASICS Gel silicone inserts, the load on the knees and knees, which are already overloaded in people with flat feet, is reduced. Moreover, the sneakers retain their shock-absorbing qualities for a long time: thanks to the SpEVA layer, the sole quickly recovers.
8. Fila Megalite 3.0
The DLS FOAM midsole provides shock absorption while the ridges provide flexibility. The upper is made of lightweight, breathable material. There is toe protection.
9. Demix Sport
The Air Mesh Demix upper is highly breathable and the outsole is shock absorbent. Women's sneakers come in three colors, men's - two.
10. ASICS Nitrofuze 2
These sneakers have a small drop between heel and toe, so the position of the foot is as natural as possible. The midsole features cushioning with fast-recovering SpEVA foam in the midfoot and ASICS Gel in the rear.
11. Saucony Kineta Relay Navy
The foam rubber (EVA) sole makes the sneakers lightweight and durable. The load is distributed evenly across the foot.
The memory foam footbed provides comfort, while the lightweight mesh upper provides constant air circulation.
12. Reebok Floatride Run Fast
Due to the Floatride Foam sole material, the running sneakers weigh only 175 grams and provide good cushioning.
The upper is made of elastic and elastic Ultraknit material, which supports the foot without restricting movement and does not stretch over time.
There's toe protection, generous tread, and a foam rubber rim around the outsole for added support and hold in the shoe.
Women's and men's sneakers differ only in size.
13. Reebok Floatride Run Ultraknit
Floatride Foam midsole and cushioned insole with seamless synthetic upper.
The peculiarity of this model is its original design: a rigid lattice surrounds the foot from the sides and back, into which the laces are threaded. All this reliably holds the foot in place and protects from injury.
Women's and men's sneakers differ in color and size.
For decades now, sneakers have been the most comfortable and favorite shoes, and this is not surprising. Comfortable, lightweight, with a pleasant external shape, they make it possible to walk tirelessly, conquer hard-to-reach places, and in general are an excellent help in sports. Today our article will talk about running shoes and demonstrate the rating of high-quality sports shoes.
Any shoe is not suitable for running. Ordinary sneakers or sneakers not only interfere with achieving certain results, but are also quite dangerous shoes, as they do not reduce the load on the joints. The selection criteria will be listed below.
- Running shoes should have cushioning located in the heel of the sole, or in some cases, in the toe. All reputable manufacturers do not forget to indicate the presence and location of shock-absorbing inserts.
- The upper and sole of the running shoe features quality flexibility and just the right amount of softness in the forefoot.
- The sole has special inserts that are abrasion resistant.
- The material must be breathable and not leather.
Of hard materials, only elements in the heel are allowed, and even then they should not rub or press.
Pay attention to the insole, as it must be removable so that if desired or necessary, you can replace it, for example, with an orthopedic one.
And, an important factor is the weight, which should not exceed 400 grams per pair.
Depending on the season, shoes can be summer, autumn-spring and winter. Accordingly, summer sneakers are made from lighter and more breathable materials, but they get wet easily in rainy weather.
The best manufacturers
Which brand of sneakers is better? There is already an answer to this question based on the results of a customer survey. The leading position is occupied by the Japanese company Asics, which produces the best products in its segment. The products of this brand are distinguished by an excellent shock absorption system based on a special jelly substance ASICS GEL. In second place is the popular brand Adidas, and the well-known manufacturer Nike closes the top three.
It is also worth noting products from Mizuno, Saucony, Reebok, Columbia and Puma.
Now let's move on to a more detailed description of each of the brands.
Rating of the best running shoes
The ASICS company has taken as its motto the saying “A healthy mind in a healthy body” and this is clearly reflected in the products they produce. The brand's shoes have four divisions: cushioning, structural cushioning, 33 collection and off-road. All models in the “cushioning” category are designed for impeccable running conditions; the amount of support and cushioning is determined by the gel-like substance contained in the heel (the more the better).
Structural cushioning features double the density (reinforcement) of the midsole. The models produced are varied and each has its own interesting technologies, for example, a lacing system with loops, a removable insole, reflective elements, etc. ASICS provides a wide range of choices for amateurs, babies and children and professional athletes. For the marathon, runners most often use shoes from the famous Japanese manufacturer. Of the models, Gel Fortitude 7 and Gel Hyper Speed 7 are considered the best.
The price depends on the model and varies from 3,500 rubles.
ASICS running shoes
Advantages:
- Multi-layer sole and gel inserts;
- The material is classified as breathable;
- High tech;
- Affordable prices;
- You can find shoes for long and short distances;
- Light weight.
Flaws:
- You need to be careful with the size, there may be inconsistencies.
The German concern Adidas specializes in creating sneakers for any purpose, for any sport. In most of its models, the brand uses innovative Boost foam, which provides particularly high-quality cushioning. The product created for running is characterized by increased durability and reliably protects the feet of its owner. Of the men's models, the Adidas Galaxy 3.1 especially stands out, and of the women's models, the Adidas ZX 700 brand is the leader in popularity. Also, the Adidas Supernova Sequence Boost 8 model has earned good reviews from fans, as it is soft and elastic. Which sneakers are best to buy from Adidas depends only on your wishes, since the company has a huge selection, for every color and budget.
Adidas running shoes
Advantages:
- The Cloudfoam outsole is able to soften impacts from impacts;
- Thanks to the foamed polymer, the weight of the shoes is reduced;
- Comfortable lacing secures your feet;
- There are universal and high-speed models;
- Depending on the model, you can use it even in winter or in the rain.
Flaws:
- The sole may slip on tiles.
In third place among popular running shoes is the famous Nike. The upper of the shoe is made of a fabric with the original name Flyknit, which creates associations with a weightless sock. Lightweight thread is an amazing replacement for multi-layer glued overlays. Nike also benefits from a seamless fit that, due to its seamless design, provides support where you need it and where flexibility is needed. The midsole is created from foam that meets the following important parameters: elasticity, strength, lightness and softness that reduces shock load.
Nike products are grouped based on the running options required by the athlete. For example, if a person runs slowly, then shoes with comfort, cushioning and ventilation will suit him. If you have to run fast, then models with responsiveness and instant turnover are suitable. There are three main categories: Run Easy, Run Fast and Run Natural.
You can purchase from 1500 rubles and above.
Nike running shoes
Advantages:
- Large selection for any purpose;
- Thoughtful ventilation;
- Affordable prices;
- Soft edging;
- Light weight.
Flaws:
- Many models are being turned into street models.
The anatomy of running products from the brilliantly proven Mizuno brand is carefully thought out. The upper system is equipped with mesh with a special overlay and internal finishing, the midsole is created from a special soft foam that provides shock absorption, and the outsole itself has rubber tiles whose function is to cover the foam. In areas of possible wear of the sole, X10 carbon rubber is used; it can increase the service life of the shoe, although its properties are heavier than foam rubber. The company paid special attention to the heel clip.
Thanks to the clip integrated into the back of the upper, unnecessary foot movement is reduced. The soft “collar” secures the heel tightly and does not squeeze it at all. The insole of the models is made of soft and pleasant to the touch materials to make it comfortable. The manufacturer's motto is “never stop, the ideal lies ahead,” which means a constant pursuit of excellence. Mizuno designers are constantly improving their models and creating shoes that are suitable for walking, fitness, indoor training and any need. The signature product is the Mizuno Wave Prophecy 5, and successful runners prefer the Mizuno Wave Creation 18.
You can purchase from 3500 rubles and above.
Mizuno running shoes
Advantages:
- Convenient lacing;
- You can choose options for any foot condition;
- Good air exchange and breathable material;
- With maximum shock absorption;
- Increased service life.
Flaws:
- Some models may be overpriced.
Saucony once specialized in casual shoes for adults and children, but after signing a contract with a marathon athlete in 1983, the brand moved to a new level and began developing the best models of running shoes. In pursuit of excellence, Saucony also created shoes for trail running. All this was done not just with the thoughts of the designers, but also in close cooperation with the athletes, which made it possible to take into account the slightest nuances when developing new technologies.
In 2009, the brand created the Kinvara model, which is excellent for natural running, featuring a unique outsole and low-profile silhouette. Also in the model the drop was reduced, while the shock-absorbing properties were not lost at all. In 2016, a wave of running shoes with EveRun cushioning swept the market, allowing it to compete with sharks like Mizuno.
You can buy from 4000 rubles and above.
Saucony running shoes
Advantages:
- Excellent shock absorption system;
- Suitable for both professional athletes and amateurs;
- Ventilation has been thought out;
- Ideal for daily runs.
Flaws:
- There are inflated prices.
The Reebok brand is probably familiar to every lover of comfortable shoes. The company's motto is changing lives for the better through sports. Their sneakers are always neat and attract attention; women are especially drawn to the brand. The obligatory emphasis is on proper shock absorption, which allows you to reduce the load on the feet while running, and also prevents damage and swelling. The company has released a series of shoes with Zig-Tech technology, which allows running on rough terrain.
Reebok has also created fitness options and new running models. Among the professional brands, it is worth highlighting Reebok Zig Wild Trail. When developing technologies, the company takes into account the anatomical features of a person, so you should not buy shoes that do not match your gender. The Reebok's running momentum is enhanced by well-placed zig-zag and calculated sizing. The flexibility of the shoe allows you to increase your speed while saving energy. The Realflex Transition 4.0 model is popular for walking, and the Reebok EasyTone for running.
You can buy from 4000 rubles and above.
Reebok running shoes
Advantages:
- Excellent shock absorption due to movable independent elements of the sole;
- High-quality ventilation thanks to mesh material;
- Various models;
- The low back does not restrict movement.
Flaws:
- There are high prices.
If you're looking for durable running shoes that can withstand challenging climates, look no further than Columbia. If you compare their products with a car, you get associations with an SUV that is reliable and can go anywhere. With Columbia you can forget about rain, cold and bad weather. In addition, the brand is distinguished by its durability; once you buy a product, you can forget about a similar purchase for many years, unless, of course, you want something new. Of the popular FIRECAMP MESH models from Columbia, they are perfect for outdoor activities and being in natural conditions. Anatomical insole, protected dense upper and textured sole give you confidence in your abilities.
You can buy it for 3300 rubles.
Columbia running shoes
Advantages:
- The strong sole perfectly removes impacts from impacts;
- Anatomical insole;
- Can last for years;
- Do not get wet, suitable for bad weather;
- Breathable.
Flaws:
- There are heavy models
Conclusion
Now the weather is favorable and if you like to run, then it's time to choose the right running shoes. If earlier people were guided by the principle “whatever they got, they’re happy with it,” but in today’s realities it is possible to make a choice, and this is great, since incorrectly selected shoes increase the risk of injury.
If you plan to run in stadiums or on asphalt paths, then you need to choose products with a relatively soft sole, but if you are running on difficult rough terrain, then choose a hard sole. It is also important to consider how your foot is positioned while running, as there are three options: “neutral pronation” (flat), “underpronation” (toes pointing slightly inward) and “hyperpronation” (toes pointing outward, like in ballet). Well, and, of course, choose the right size, let the shoes fit snugly, but in no case press.
If you run often, then you need to be prepared to change a pair of shoes every year, and you don’t have to overpay for fancy gadgets or be a victim of advertising. You can also buy running shoes for a reasonable price.
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We are often asked the question: “What are the best running shoes?” or “what is good for me for running?” There is no universal answer: all models are good, but for their own purposes, for a specific surface, in a certain price category and for a certain foot.
To help you navigate the huge assortment of running shoes, we decided to sum up the outgoing 2017 with our own rating of popular running models that were released last year and sold in the Running Laboratory.
When compiling our rating, we tried to evaluate the advantages and disadvantages of popular models of running shoes as thoroughly and objectively as possible. The feedback we collected throughout 2017 from beginners and trained amateur runners was important to us.
We present the nominations that we have identified based on reviews from our clients, observations from sales consultants and tests from experienced athletes.
Universal model - Nike Air Zoom Pegasus 34
Let's start with a model that meets the needs of most runners around the world. The updated version also features an Air Zoom unit in the forefoot, making it as responsive as possible when pushing off. Soft foam effectively absorbs shock loads, and the technological and lightweight mesh upper allows you to not feel the sneakers on your feet.
The updated Pegasus is suitable for fast athletes for long and interval training, and for beginners - for all occasions. Many famous runners use this pair in their training arsenal, including five-time world champion Mo Farah. - an excellent choice for those who find it convenient to have one pair of sneakers for different training formats.
Speed - Nike Zoom Vaporfly 4%
The loud and ambitious project Breaking 2 became a real high-speed revolution of 2017. Nike creates something completely new in the world of competitive running shoes. The main idea of the creators of the Zoom Vaporfly model was to increase the impact of each step and return energy for repulsion by 4% more than traditional Nike marathon shoes.
The goal of the project was to try to run a classic marathon under 2 hours, for which a race was held for three marathon athletes who ran in ideal conditions on a race track in a prototype.
The main goal was not achieved - the final time was 2:00:25, but this result is the fastest marathon in the history of mankind. The release of this model into mass production allows us to join in the speed records and gives us the opportunity to look beyond our own capabilities.
Best price/quality ratio - GT-2000 5
Since the introduction of the model, it has gained high popularity in the running world. What is the reason? This model can also be called universal; it covers the greatest number of needs of amateur runners. The GT-2000 is primarily a training model, but is also suitable for competition if your race pace is not too different from your training pace.
The most valuable characteristics of this model are durability and average price on the market. The GT-2000 has excellent support and stabilizes the foot during overpronation. At the same time, this model fits well on the feet of many runners with neutral pronation and does not cause any discomfort, so it can be safely recommended to anyone who is looking for a universal pair for training and races.
Underrated model - Adidas UltraBoost 3.0
Adidas uses its innovative Boost foam, which features high-quality cushioning, in almost all running models. The UltraBoost features the highest amount of this foam, making the shoe an ideal choice for safe, long workouts and runs.
Most runners did not like the frameless design of the upper and the lack of obvious stabilization elements. During the first fitting, a large number of concerns were expressed that the foot would dangle and behave unstable, and the high cost of the sneakers did not leave any desire to experiment.
At the same time, the intention of the manufacturers is obvious. The woven upper is nothing more than a desire to reduce the participation of shoes in controlling movement, give the foot more freedom and protect the toes from knocking and rubbing. In addition, the foam material is resistant to trampling. It is for these reasons that the UltraBoost model has been in production for several years and has a large number of fans with extremely positive reviews.
The most anticipated new product - Hoka One One Clifton 4
Hoka One One can basically be called the most anticipated running brand of 2017. Having just appeared on the Russian market, French running shoes immediately gained high popularity. The main characteristics of Hoka sneakers are lightness and incredible softness. The most popular model of last season was the Clifton 3, although many noted its excessive softness.
Naturally, it has been interesting to see how the model adapts to new trends in the running market and how manufacturers respond to consumer feedback around the world. came out without a hint of excessive softness with a denser midsole foam.
The best model for training on asphalt is Asics Gel-Nimbus 19-20
The largest number of training sessions and races take place on asphalt - on the hardest and most aggressive surface. treats the runner's foot most carefully when running, thanks to which it has received recognition from athletes all over the world. Here we are not only talking about one of the softest soles with plenty of gel and cloud cushioning, but also a technologically advanced anatomical fit.
We included both latest versions of the model in this rating, because the update in the form of the 20th version, released in the fall of 2017, is almost no different in properties from the Gel-Nimbus 19. Innovative FlyteFoam foam and traditional Gel technology will continue to work for different runners in the new year skill levels who want to train safely on hard surfaces.
Versatile trail model - Mizuno Wave Mujin 4
The popularity of this trail model is again dictated by its versatility - after all, the training route of most off-road enthusiasts consists of mixed surfaces. If the terrain of your area is constantly changing, if you like to run in a wide variety of unpredictable weather conditions, feel free to choose the Mizuno Wave Mujin 4.
A tenacious rubber formula and an active tread pattern, a wide last that does not restrict movement, a reinforced upper to protect the foot from injury, reliable fixation of the foot and, most importantly, the presence of high-quality shock absorption in the sole for asphalt areas. All this - . And for off-season running, the model is also available with a Gore-Tex membrane.
Best Upgrade - Mizuno Wave Rider 20
The successor to the most popular and “long-lasting” series from the Japanese manufacturer, which has been represented in the running industry for two decades, the twentieth version turned out to be truly revolutionary. They are now a great everyday trainer for a wide range of runners and training types.
Yes, exactly, previous versions were designed for more prepared runners and high speed, having a stiffer sole. If there were deficiencies in the technique, the lack of cushioning could cause at least discomfort or even pain when running.
Now this is a lightweight, fairly shock-absorbing and versatile shoe that can be used not only for tempo runs or competitions, but also for long training sessions. For some athletes, this model will be an excellent choice for the half marathon and marathon.
Best selling - Asics Gel Kayano 23 and 24
We included both latest versions of this model in this category. was sold for most of 2017, but after the release of the update, the trend of high demand did not change - the legendary model remained one of the best-selling.
Asics' flagship model comes with less gel in the sole, making it more versatile and durable. The developers' innovative approach appealed to runners, and demand for Kayano was high all year. We should not forget that this model is the most stable and perhaps the only one that can compensate for complex foot arches.
Disappointment of the year - Asics FuzeX Rush
FuzeGel cushioning technology appeared a couple of years ago with the release of the Asics FuzeX and FuzeX Lyte models. In 2017, the FuzeX Rush was introduced to the running world and was set to gain great popularity. It would seem that the main wishes of many runners in recent years for training shoes have been taken into account: light weight, not the largest drop, and even a sufficient level of shock absorption.
Contrary to the design of the developers, this model could not compete with other new products such as the Asics Dyna Flyte and Noosa FF or more traditional older training models (for example, the 33 FA). The FuzeGel material did not impress with its cushioning properties, which is marketed as responsive and soft at the same time. The fit also disappointed many runners.
Budget (folk) model - Asics Gel-Pulse 9
6,490 rubles for a model from the professional line is more than affordable if you focus on the average cost of leading models. Pulses are often the first pair of running shoes for new runners who don't know if they can get into a new activity.
Gel-Pulse 9 work shoes are recommended for small to medium training volumes (up to 8-10 km per workout) or races not exceeding the specified distances at a low pace. As a rule, beginners feel a serious difference from the sneakers that they used before, because Asics pays serious attention to the structure of even the initial models.
As you may have noticed, the main quality of the models included in our rating is versatility. And this is no coincidence - now all the leading manufacturers of running shoes are trying to combine several properties in one model. Softness and elasticity have always been considered the least compatible. However, these are the characteristics that have been able to be combined in recent years in the most technologically advanced running models.
Most of the models presented in the rating will be sold in 2018. We hope our experience will help you make the right choice for your new running pair. At the same time, do not forget that sneakers are the result of mass production, and each runner is unique. Therefore, it is not always worth focusing on the reviews and recommendations of others; it is important to focus on the anatomical features of the foot and sports goals. Our consultants will always help you choose the optimal pair that has proven itself in the running market and is right for you.
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