Cold hands this is a typical sign of dysfunction of blood vessel contraction. With this disease, the hands become cold and pale, and sometimes even turn blue.
What are the causes of cold hands
Cold hands and feet at:
- Stress– worry, anxiety and fear can disrupt blood circulation in the body, and thereby reduce the portion of blood that flows to the limbs. So don't be surprised when you feel cold before a tough exam.
- Hypofunction of the thyroid gland– disturbances in the functioning of the thyroid gland, the organ responsible for hormonal balance in the body, also affect blood circulation and the functioning of the heart muscle. Therefore, in case of diseases of the thyroid gland, one should reckon with sudden shocks of cold, followed by a wave of heat. Taking medications that regulate the functioning of the thyroid gland will eliminate the effect of cold hands.
- Low blood pressure– hypotension not only leads to weakness and drowsiness, but is also manifested by pallor and coldness of the extremities. The disease requires consultation with a doctor.
- Connective tissue diseases is an autoimmune disease in which the body produces antibodies against its own cells. Damaged tissues are destroyed. It reaches pathological changes in the arteries and circulatory disorders. In addition to cold hands and feet, it also manifests itself as changes in the skin, ulceration of the mucous membranes, and sensitivity to sunlight. Requires immediate treatment to prevent damage to the tissues of internal organs, including the heart.
- Frostbite– hypothermia or frostbite of tissues, as a result of prolonged exposure to cold air on the skin, leads first to a feeling of cold, and then to burning and itching of the skin.
- Smoking cigarettes– the nicotine contained in cigarettes causes a constriction of blood vessels, which leads to the fact that the hands of smokers are certainly more sensitive to cold than those of non-smokers.
- Medicines– Taking certain medications, including heart medications, drugs used to treat migraines, and birth control pills, can cause cold hands. It is necessary to replace medications with others.
- Carpal tunnel syndrome– People who work at a computer are susceptible to it. The nerve located between the fingers becomes inflamed as a result of constant irritation and tension. This causes the fingers to cool down. Painful symptoms often appear.
- Cold hands and feet are also a symptom tumors and inflammation of the lungs, in this case, urgent medical attention is required.
How to warm your hands
Leaving a warm apartment on a winter morning, we are faced with a layer of cold air. Our body, as a protective reaction, redirects most of the blood to the main organs of the body, that is, the heart and lungs. This happens through the arms and legs. Therefore, it is the feet that are most vulnerable to cold. Frozen hands and feet winter is the most natural phenomenon.
The feeling of cold is a matter of individual inclination. And the feeling of cold on a hot summer day is not so much surprising as it is disturbing. And this is correct, because an increased feeling of cold can be a symptom of a serious illness. Therefore, in the case of constant feeling of cold hands You should consult a doctor to determine the cause of the disease.
In case of congenital predisposition, the doctor may recommend therapeutic treatment. It consists of taking drugs that dilate blood vessels, as well as drugs that improve peripheral circulation, available only by prescription.
Homemade ways to warm your hands bring quick relief. Just put your frozen palms in cold water. Immersing your hands in warm or hot water causes pain and can lead to tissue damage through what is called heat shock. Therefore, warm your hands gradually. If your hands are cold, you can wrap yourself in a warm blanket, sweater, or put on woolen gloves. Drink a glass of warm liquid, especially honey tea or linden tea, which will warm your body from the inside.
When working on a computer, use a special mouse pad and an ergonomic keyboard that relieves stress on your wrist. A wrist band may also be helpful.
Winter is definitely a wonderful time of year. The cold season attracted many Russian poets with its beauty, but the Russian winter brings with it not only beauty and patterns on the windows, but also quite severe frosts. Thus, in the Kursk region alone, in the period from December 7, 2012 to December 20, 2012, 21 people went to hospitals with frostbite on their extremities. Winters have been getting cooler and cooler in recent years, so knowing how to keep your hands warm in winter will help you avoid frostbite.
It’s easiest to warm your hands at home when it’s cold; in fact, everything you need is already at hand. So, what options are worth considering:
Keep your hands warm, take care of your health, cold hands can be the beginning of a serious cold in winter.
A fisherman's way of warming his hands
Lovers of ice fishing have a wonderful experience of warming their hands in winter. Naturally, they sit for hours in the open with a small fishing rod, so they know from experience how to warm their hands. The first way is to warm your hands through warm gloves. So gloves, when you are in the cold, hide in your bosom, and while you are warming your mittens, lower your hands into a snowdrift for about 15-20 seconds. Then dry your hands, and you will immediately feel how your palms are literally burning, and it doesn’t seem like it to you; by putting your hands to your face, you will be able to feel how much the temperature of your palms has risen.
Here you are warm, all you have to do is put on warm gloves and the warmth will remain in your hands for about 15-30 minutes. When using this method, fishermen dip their hands in ice water, and not in a snowdrift. Because the principle of operation of such warming is that when the hands are in an extremely cold environment, this causes a little stress in the body and in response there is a reaction of instant blood supply and warming of the hands, and ice water cools the body better than snow, so the reaction will be appropriate.
Warming your hands with a catalytic heating pad
Another good way to warm your hands in cold winter is a catalytic heating pad. This device warmed the limbs in the cold season of soldiers during the First World War. The principle of operation of such a heating pad is that during the flameless oxidation of fuel vapor, heat is released, which warms you. To create such a reaction, you need a little fuel for lighters (about 5-10 grams), which is poured into the heating pad, and for 3-5 seconds, using a regular lighter, burn the catalyst of the heating pad, on which fuel vapors settle, which leads to the beginning of the oxidation reaction.
This heating pad is enough for about 10-12 hours of heat generation, which will warm your hands during a long stay in the cold. It is worth mentioning that the heating pad heats up to about 60 degrees, which can cause burns, so such devices usually come with special covers. The versatility of the catalytic heating pad lies in the fact that it can not only warm itself, but also dry shoes or heat the bed. It also works in almost any conditions; all it needs is a little oxygen.
Training the body not to be afraid of the cold
But the above methods for warming your hands in winter may not always be effective, and the reason for this may be a peculiarity of your body. Your body simply may not be adapted to low temperatures. To avoid this, you should first train your blood vessels. The simplest way to train blood vessels is massage. It is enough to rub your hands morning and evening to organize blood flow and dilation of blood vessels in your hands. It is also very useful to take a contrast shower. The difference in water temperatures forces your body to react sharply, thereby training the blood vessels of the entire body. Using these simple methods will help your hand vessels respond to lower temperatures and dynamically increase the lumen of the vessels to warm up. If a bath is not contraindicated for you, then this is also another way to adapt your body to hypothermia.
Moisturizing gloves as a means of caring and warming hands
By far the most common means of keeping hands warm in winter are gloves. But gloves come in different quality and different heating efficiency. Moreover, some gloves can not only warm, but also rejuvenate your hands. An example is gel-impregnated moisturizing gloves. A special feature of these gloves is the use of active ingredients in the gel that are original in their formulation and composition. The effect of using such gloves is long-term hydration, smoothing of wrinkles, whitening of the skin and increasing its elasticity.
The nutrients in the gloves remove dead skin cells and, as a result, the skin becomes smooth, leading to improved appearance and reduced fatigue. As a rule, such gloves do not cause allergic reactions because they consist only of natural substances, such as jojoba oil, soybean extract, grape seed oil, as well as vitamins E and B1. Moreover, all this is covered with high-tech fabric, which allows air to pass through and is environmentally friendly.
Gel gloves do not require special care. They should be washed by hand using mild detergents and dried, avoiding direct rays of the sun and heating devices. Unfortunately, gloves cannot be used fully for more than a month. So the amount of use of gloves is approximately 40 times. Gel gloves should not be worn more than 12 hours a day.
There are not many companies on the market that sell gel gloves, especially on the Russian market. Spa Belle has passed Russian product certification. Naturally, there are both expensive and cheap products on the market, and the glove market is no exception. You can alternatively buy Chinese skin care products, but no one will give you a guarantee of quality and effect of use.
Cosmetic hand care in winter
Another cosmetic product for warming hands in winter is cream. Moreover, you need to use both a day (protective) cream and a night (restorative) cream. But, under no circumstances use the cream before going outside, because any cream contains water, which naturally freezes in the cold. If you warm your hands with water, do not wash them in boiling water. There is little point in such warming, but the possibility of getting a burn is great. You should warm your hands with warm water and liquid soap with a moisturizing effect. When you have washed your hands properly, it is at this moment that you can apply hand care cream.
Beauty salons also provide services that will help you keep your hands warm. One of the procedures is paraffin therapy. In general, it is recommended that with the arrival of winter, women undergo paraffin therapy, this way the skin prepares for winter, feels its arrival more softly, and by the winter holidays your hands will look simply lovely. It is unlikely that any woman would want dry or red hands to complement her dress, for example, at a New Year's party. Paraffin therapy not only protects your hands, but also improves blood circulation, which in turn relaxes your hand muscles and relieves fatigue.
The full course of paraffin therapy is approximately 10 procedures, one procedure per week. Moreover, you won’t have to wait long for the effect; after the first procedure you will feel all the delights of the procedure. It is best to combine paraffin therapy with a hot manicure. Moreover, the procedure includes the use of a fortified lotion, which will take care of your nails, thus not only caring for the skin of your hands, but also the cuticles of your fingers.
The hands of any girl are her calling card, so you should take proper care of them, especially in the cold season.
How often do your hands get cold outside in the fall and winter? Even warm mittens and gloves sometimes don’t help. What to do? He'll tell you about it permanent expert of our How to Green portal and professional fitness trainer Anna Sysoeva.
The first thing to do is pay attention to the temperature of your hands in a warm room. If you are at home, warm, and your hands are still cold, then you should consult a doctor. Because hands can be cold not only due to poor functioning of capillaries (small blood vessels), but also due to the presence of some serious diseases. Sometimes strict diets can become the culprits of perpetually freezing hands and feet. Therefore, in autumn, winter and spring it is very important to monitor the balance of your diet. Lack of iron or insufficient dietary fat intake is especially unacceptable during the cold season.
Set of exercises
If your hands are warm indoors but cold outside, then it is necessary to strengthen the body’s cardiovascular system, especially small vessels. The very first thing you should add to your fitness diet is regular muscle stretching exercises. If the muscles of the body are too tense, they can put pressure on the vessels, impairing blood flow in them. Today we will talk about a small set of exercises for stretching the muscles of the core and arms. You can do it every day: it won't take up much of your time. The exercises do not require any special equipment, so you can do them even in the office. If not only your hands, but also your feet are cold outside, then our complex for stretching the lower body.
Exercise No. 1
Stand up straight, stretch your arms out in front of you. Clench your hands tightly into fists. Then unclench your fists and stretch all your fingers well, moving them as far apart as possible. Do the exercise 20 times.
Exercise No. 2
Stand up straight, extend your arms to the sides. Direct your palms in different directions from each other: the right one towards the wall on the right, the left towards the wall on the left (fingers extended towards the ceiling). Stretch your arms out to the sides, moving your right palm as far to the right as possible and your left palm to the left. Straighten and extend your fingers well. Rest, then repeat the exercise 2 more times.
Exercise #3
Spinal traction. Stand with your back against the wall. Move your feet 40 cm from the wall, bend your knees. Lower your chin to your chest. Slowly round your back while lowering your head and arms down toward the floor until you feel a stretch along your spine. Then slowly unwind to the starting position. Do it 10 times.
Exercise #4
Lateral bends. Stand straight, extend your right arm up. Lean to the left, extending your right arm well, lengthening your entire right side. Then do the exercise on the other side. Do 10 bends in each direction, holding at the bottom point for 1-2 seconds.
Exercise #5
Stand in the doorway. Stretch your arms out to the sides and grab the door frame with your forearms or elbows. Take a small step forward (your elbows should end up slightly behind your body). There should be a feeling of stretching of the muscles of the arms or the front surface of the chest. Hold the position for 15-20 seconds. After a short rest, repeat 2 more times.
Exercise #6
Stand up straight, stretch your arms out in front of you. Interlace your fingers deeply. Turn your palms towards the wall in front of you, draw your elbows in. Raise your hands to the ceiling. Press your feet into the floor and reach your arms up. Put your hands down, relax. Repeat the exercise with an awkward interlocking of your fingers. Perform the exercise 2 times for each interlocking of fingers.
Contrast shower for thermoregulation
The second thing to do is to start training the vascular muscles (the same ones that regulate the lumen of blood vessels), because the flow of blood to the most remote parts of our body depends on them. This can be done by using a contrast shower and then rubbing the entire body with a cotton towel. After stretching, take a shower as follows: first a warm shower for 2 minutes, then a cool shower for 10 seconds, then a warm shower again. Repeat 3-4 times. After a few months, you can try to increase the temperature difference: alternate between warm and cold showers. When you can easily withstand a cold shower for 10 seconds, you can begin to master dousing with cold water. Such water treatments train vascular muscles well and also strengthen the immune system, helping to prevent autumn and winter colds.
Don't forget about cardio
The third thing you need to do is start doing regular cardio exercises. By strengthening the heart, we will help it better pump blood throughout the body. In addition, cardio training itself does a good job of warming up cold limbs by increasing blood flow to them. You can start your cardio workout by walking at a fast pace. If possible, exercise outside. While walking, breathe through your nose, and if you cannot, then reduce your speed. Start brisk walking for 10-20 minutes 3 times a week. Then you can try exercising 4-6 times a week. One day a week must be free from physical activity. When this exercise regimen becomes easy for you, you can try light jogging. We already told you...
And most importantly, monitor your general well-being. As a result of a properly selected diet and training load, your mood should be cheerful and you should feel good, then your hands will be warm even during the cold winter.
I have this problem: my hands get cold very often - I understand that this is probably due to poor blood circulation. They freeze both in summer and winter, constantly cold.
Could this somehow negatively affect the body’s condition in the future, and if so, how to deal with it?
20 comments »
Cold hands all the time can be caused by diseases of the heart, blood vessels, nervous system, or the result of a sedentary lifestyle or poor diet. Some of these protlemas can be eliminated by consulting a doctor. You can also work with a hand expander yourself. Lead a more active way of life. Try to improve blood circulation, partially ridding the vessels of accumulated atherosclerotic plaques. To do this, you need to reduce the proportion of fats in your food.
Cold extremities (hands, feet) are a variant of the norm. There is nothing wrong with this, and it will not have any negative impact in the future. However, if there is anxiety and discomfort when your hands are cold, then you can take courses of vasodilators (nicotinic acid). Or take an infusion of hawthorn fruits (for 30 grams of fruit, 300 ml of boiling water, leave for 1 hour, before eating, a tablespoon).
With the help of water procedures, you can make the vessels work more actively. To do this, cold hands need to be given a contrast shower. With daily water training, within a week you will feel that your hands have begun to warm up much faster. Also, after this, the hands should be lubricated with warming creams based on badger fat, essential oils of pepper, fir, cinnamon, etc. This will enhance the warming effect.
In such a situation, there are several reasons: VSD, thyroid disease, and lack of iron in the body. It’s better, of course, to see a doctor, but if you are not ready to visit a doctor, then constantly do exercises for your hands, clench and unclench your fists! In this way, you will improve blood circulation and, accordingly, your hands will warm up.
Nowadays, pharmacies sell many creams with red pepper, which are designed to warm and improve blood flow. Try using these creams. They are mainly created on the basis of conventional caring creams, so they will not cause harm to the skin of the extremities.
My hands are also chilly, but my reason is sedentary work at the computer.
I deal with this problem by wearing gloves. Sometimes I rub my hands or do squats to help the blood circulate better.
You should note how long this has been happening to you and under what circumstances; if cases are rare, then there is no reason to panic.
Although it is highly desirable to know the condition of your blood vessels, it is possible that the doctor will send you for examination and ask you to do an MRI.
It is worth contacting a therapist and a neurologist so as not to worry and know exactly the state of your health.
I would refuse self-medication and taking herbs or infusions, since the cause has not yet been established.
There are many ways to warm your hands. But the fact that they are constantly freezing may already indicate problems in the body. You definitely need to visit a doctor. Osteochondrosis, vegetative-vascular dystonia and even dieting can cause such an uncomfortable condition. The most harmless advice is not to smoke, eat normally, exercise as much as possible and wear clothes made from natural materials.
If you are at home, or if you have hot water in the tap at work (sometimes you don’t), then the easiest and fastest way to warm your hands is to just go wash them or even just hold them under running warm water.
Constantly cold hands and feet may indicate a lack of iron in the body. First of all, you should eat right. To compensate for iron deficiency, you need to include buckwheat porridge, milk and butter, liver, meat, apples, dried apricots, pomegranates and other rich foods in your diet on iron.
Monitor your blood pressure; most likely you have frequent changes. It is also associated with vascular weakness. Having determined what pressure, find yourself yoga exercises online, and also just rub your hands from time to time. It is advisable to wear mittens on your hands, even at home, and keep your tea cup in a warmer.
Well, in winter, when there is severe frost, so that your hands do not freeze, you can put them in your armpits and thanks to body heat you can warm your hands.
I have the same problem. Most likely, this is exactly the case with me, the vessels do not conduct blood well to the hands, or the blood is too thick. If the second option, then take blood thinning drugs (aspirin, for example), and if the first, then nothing helps, just wear two gloves in winter.
There can be many reasons for such a symptom and all of them, of course, affect blood circulation. Little information was given. If, say, your hands sometimes go numb, for no particular reason, your heart beats wildly when you’re nervous and your eyes darken, then you have the most common disease in which your hands get cold - NCD. It is difficult to treat.
And in order for your hands to freeze less, you need to frequently do an active warm-up until you sweat (but without fanaticism). It helps me.
It’s unlikely that any remedies will help, just try to keep your hands warm in winter so that they don’t freeze. The problem is that you have poor blood circulation in your extremities, including your hands. Because of this, they are always cold.
The weather has caused deterioration in blood circulation in my hands. I do a warm-up on such days, rubbing my hands, but it doesn’t help much. Your hands get warm, but you feel a little numb. It’s better to go to the doctor if the sensations have changed and your hands are not cold as before.
I believe this may be due to poor circulation. In any case, you should not relax too much and do exercises with your hands, as well as more things to do in everyday life. You can also go to the doctor.
You need to know how long this problem has bothered you - if you have had cold extremities almost your entire life, then this may be the norm for you. If the problem began after some events: severe freezing, climate change, inactive lifestyle, then it is worth analyzing what factors influenced the development of such a problem and eliminating them in the future. Before using any medications, you should consult with your physician; he may refer you to an endocrinologist or cardiologist, depending on the causes of this symptom. But there is no need to panic, and most importantly, try to improve your blood circulation with a simple set of physical exercises, including circular rotations, swinging your arms and legs, and race walking. Be healthy!
Well, you’ve given all the advice here... it’s immediately obvious that you’re doctors of the highest category...
my answer:
The body lacks elements such as potassium/calcium/magnesium/zinc/iodine/iron/etc. Even if you eat all the most expensive fruit products, all the same, all the “cream” is eaten by who?, right) - parasites.
“don’t treat the symptoms, talk to the root” ;-)
It is quite possible that you may have Raynaud's disease, which belongs to the group of angioneuroses, and its cause has not yet been fully elucidated. This disease is popularly called “cold extremity disease.” A spasm of the arteries occurs, and blood flows poorly to the arms (this is more common) and to the legs. This disease is characterized by the fact that the hands and feet remain cool even in the warm season. Over the years, the disease progresses and can affect the chin, ears, tip of the nose, and buttocks. The hands become bluish and then turn red. It is better to contact a vascular doctor. In any case, cold extremities are a circulatory problem. Move more, do exercises. But don't forget about the doctor. Health to everyone, physical and mental warmth.
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My hands also often get cold. The doctor told me that this was due to low blood pressure. My observations confirm the doctor's conclusion. I noticed that my hands are especially cold in those moments when the pressure is clearly low: I feel dizzy, there are spots in front of my eyes. If I take a blood pressure booster, my hands also stop freezing. For example, Cordiamine drops help me a lot - dizziness and weakness go away immediately, and my hands warm up very quickly. A cup of coffee or strong tea may also help. These drinks increase blood pressure, and at the same time you can warm your hands on a hot cup. Another way to warm your hands is to do finger exercises. A few energetic movements, and your hands will stop freezing.
The nose freezes first in the cold, then the cheeks, and then the fingers and toes (under certain conditions). Sometimes your palms freeze the fastest. And there are a number of reasons for this.
Cold hands in children and adults
Adults and children's hands sometimes get cold just like that, for no particular reason. As a rule, these are asthenic people, with low blood pressure, thin and fragile.
These people also always have cold feet, they are prone to headaches and often get sick.
We know how to dress them warmly - the main thing is to choose good thermal or wool socks, spacious and comfortable shoes and move a lot and have fun.
In addition, if you and your child constantly have cold limbs, this is a reason to start doing warm-up exercises every day and you need to start right now. Any activity helps speed up the blood and remove lymph stagnation. Moderate exercise every day is recommended for everyone who has this problem.
Children need contrast baths, a sauna, massage of legs and arms - everything that stimulates blood circulation. After three, you can think about a sauna with the whole family.
How to quickly warm your hands in the cold?
Children don't always get cold for no reason. More often they have good reasons: snowballs, snowmen, snow bathing - all this can cause numbness in the fingers, which the mother must urgently warm.
- take off your gloves and warm your palms in your hands
- If possible, warm your hands with your body: put your frozen palms (yours or your child’s) under your coat.
- do a few exercises - it is important to disperse the blood from the shoulder girdle, and not just the fingers.
Several exercises for warm hands
A yoga teacher suggests a few simple steps to quickly warm your hands in the cold. And while such activities in public may seem strange and unacceptable to adults, they are just right for children. And so do the parents who will show them to their children.
By the way, they can also be done for preventative purposes - include them in your daily exercises. It will be great. Fun in places.
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