Many women have repeatedly thought about how to lengthen their legs at home, since they are the ones who most often attract male attention. As a result, several effective exercises and tips have been developed to help make your legs longer.
According to statistics, every second woman would like to have slightly longer legs. As a result, the issue of leg lengthening is more than relevant today.
Lengthening your legs with exercise
Before lengthening your legs, it is advisable to make sure that this problem really exists. Thus, the standard of beauty is the proportions of the limbs, which make up 52-55% of the body length.
The best exercises to lengthen your legs are:
- Stand straight and touch your outstretched opposite arm with your toes.
- Sit on the floor and swing your legs.
- Walk on your toes for twenty minutes every day.
- Lie on your side and perform a straight leg raise. Then turn over and repeat the same with the other leg.
- Stand straight and swing your legs high, simulating a blow in martial arts.
Exercises on the gymnastic wall
Many people wonder how to lengthen their legs on the gymnastics wall. To do this, you need to firmly grab the bar and hang on it with your legs outstretched for at least two minutes.
You can also put your legs behind the bars and, holding your shin muscles, lower your body down.
Such training should be carried out daily.
How to lengthen your legs with stretching (splits)
It should be noted right away that you should not perform the splits at the very first training session, as this can lead to serious injuries. Moreover, before starting stretching, the muscles must be warmed up with a warm-up. This will protect the person from possible damage to soft tissues.
The twine itself can be of two varieties: transverse and longitudinal. For people who have not previously dealt with gymnastics, it will be much easier to perform the longitudinal type of twine.
In order to perform such a split, a person needs to sit down on both knees and place his feet on the floor. Next, straighten your back and slowly put one leg forward. The second leg should serve as a support.
Gradually straighten both legs and distribute an even load on the muscles. At the end, hold the splits for thirty seconds.
By regularly performing such splits, the muscles of the legs and buttocks will be trained and pumped up. This will help make your legs visually a little longer.
Special exercises to change leg length
A set of special training for changing leg length includes the following exercises:
- Sit on a high chair so that your feet do not touch the floor. Attach weights to your shins and hold them for a couple of minutes.
- Stand straight, put your feet together. Slowly bend down, reaching your palms as low as possible to the floor.
- Sit in a Turkish pose and press your hands on your bent knees.
- Hang the punching bag and use your feet to hit it one after the other. At least thirty strikes must be completed in one training session.
Contraindications to special exercises
You should not perform special exercises if you have recently undergone surgery, have prostheses in the joint, vascular diseases or glaucoma. These workouts are also contraindicated for heart disease, hypertension and various cerebral disorders.
These exercises should be used with caution and only after permission from a doctor during pregnancy.
Leg lengthening clothing
Fortunately for many women, stylists have long come up with effective ways to visually hide short legs.
To do this you need to use the following tips:
- Upper and lower clothing should be of similar tones. Contrasting shades should be avoided.
- Tights and socks should be matched to the tone of the shoes.
- Shoes and all summer footwear should be as simple as possible, open, without large decorations or straps.
- It is better to exclude horizontal stripes and large checkered patterns from prints.
- Women with short legs should not have wide belts.
- Dresses should be worn straight or fitted.
- It is advisable to avoid using bridges. Instead, ladies with not long enough legs can wear skinny jeans, bell-bottom pants and dress pants with creases.
- If you are short, it is better not to wear high-top boots. It is better to replace them with neat ankle boots.
Leg shortening: surgical leg lengthening and features of the procedure, recovery period and risks of complications
.jpg)
If the legs are not long enough, orthopedic surgeons use two methods to lengthen them - surgery using the Bliskunov and Ilizarov methods. Both of these surgical interventions are considered quite painful and complex, so before undergoing them, experts advise patients to think carefully about everything and weigh the possible risks.
During an operation using the Ilizarov method, several incisions are made on the patient’s skin, into which a special bone-stretching device is installed. In this case, lengthening of the legs occurs very slowly and painfully.
Quite often, such patients require a hospital stay under medical supervision. Unfortunately, sometimes the opposite effect is achieved - shortening of the leg and even lameness due to an incorrectly installed device.
It is important to note that the Ilizarov method is more suitable for the treatment of congenital diseases of the femur or tibia. Also, sometimes such an intervention is prescribed for a fracture of the tibia or femur, as well as a diagnosis of coxarthrosis.
As for Bliskunov’s technique, during such an operation a device is implanted directly into a person’s bone, which will stretch it. In this case, the leg will definitely not shorten. On the contrary, this method will help to achieve quite good results.
Operation stages
Leg lengthening surgery has three stages:
- Dissection of the bone through an incision in the skin and muscle. Afterwards it is fixed with a distraction device.
- After seven days, the patient begins to gradually lengthen the leg, which occurs 1 mm per day.
- Fixation of the limb. In this case, fusion of the stretched part of the bone occurs. This may take from six months to a year.
Rehabilitation
Recovery after such an operation is quite difficult and lengthy. During the rehabilitation period (in the first few weeks), the person is recommended to walk with the help of a cane. It is also necessary to perform dressings until the wounds heal.
A person will be able to engage in active sports no earlier than a year after the procedure.
Possible complications
Complications after this surgical intervention may include shortening of the leg, infection, hematoma, suppuration, inflammation, bone cracking, fracture, necrosis, muscle atrophy and lameness. Less commonly, there is a violation of skin sensitivity, damage to nerves or blood vessels.
Patients also need to be prepared for the fact that after the operation, noticeable seams or rough scars will remain on the skin, so they will have to forget about short skirts until the skin is completely restored and the wounds heal, which will not happen earlier than six months after the procedure.
Many who want to increase their height ask how lengthen your legs with exercises What needs to be done for this and is it possible to realize this dream without surgical interventions? Is it really worth exhausting yourself to increase your height? After all, there are simple and useful exercises that increase growth and improve health.
The first thing you need to do to lengthen your legs with exercises to increase your height is to check your current height and put the desired mark, for example in the room on the wall. Measure your height and write it down on a piece of paper and put it on today's date. When you do our exercises, check your height once a month and write about your results in the comments below.
Go swimming
To lengthen legs with the help of exercises, swim for 40 minutes 3 times a week, various types, but mainly breaststroke and crawl. Then growth will increase faster.
Hanging on the horizontal bar
To lengthen your legs with exercises, do simple hangs on the horizontal bar for a while. Do 3 sets of 15 minutes every day.
Running and walking
You also need to walk and run to develop strength and muscle growth in your legs.
High jump
Also to lengthen legs with the help of exercises, do simple high jumps. Gradually set the bar higher and try to jump as high as possible.
Do yoga or gymnastics
To lengthen your legs with exercises, do squats, warm-ups, and do the splits. Yoga and gymnastics are very useful, especially in childhood, and those who practiced it grew up healthy and tall.
Basketball and football
Also, to lengthen your legs with exercises, maintain regular workouts and don’t skip them. Also try to eat only healthy and natural foods, which contain more proteins and vitamins. Because you need exactly those products that will help increase height and lengthen your legs.
Sports tips in pictures and videos
Long and slender legs are an object of admiration for many men. Not every woman can boast of beautiful legs. But it doesn't matter! Let's figure out how to actually lengthen your legs even at home.
Slender long legs are the object of desire for men and the dream of almost all women.
You can resort to physical exercise, choose a good combination of clothes, or use a proven method - heels. But there are also radical measures - surgical intervention and special traction loads. Read our article about what and how to do to achieve beautiful and long legs!
How to visually lengthen your legs is one of the main questions that all women ask one way or another. Here are some simple tips on how you can achieve the desired result.
If nature has not given you super long knives, then you need to visually lengthen them
- Watch your posture - a straight back will elongate your figure, and a tucked in stomach will make it slimmer. Correct posture and a beautiful gait will add self-confidence. Holding your head high will make you visually taller.
- Play sports - exercises for the hips, buttocks, calves and feet will correct your figure and add a couple of centimeters of treasured length to your legs.
- Choose good shoes - quality heels are a great example of how to visually lengthen your legs without much effort. Good high-heeled shoes will restore the proportions of the figure if the legs are short relative to the length of the body itself.
- Don't forget about proper nutrition - extra pounds are one of the worst enemies of slender and long legs.
How to lengthen your legs with clothes
The most common technique for visually lengthening your legs is skillfully selected clothing. Not only the length of your legs, but also the beauty of your entire figure depends on the right combination of things. So, how to lengthen your legs with clothes?
Let's look at what you shouldn't wear if you don't want your legs to appear shorter.
- You should completely forget about breeches and short pants with patch pockets or made from bulky materials such as corduroy. They will steal the length of your legs and weigh down your hips.
- Avoid color combinations that split your figure horizontally. Clothes with horizontal lines and stripes make you look fat.
- Shoes with an ankle strap are also not the best option, as are handbags with a long handle that are at hip level.
- Nude tights in combination with massive shoes and a dark skirt will change the length of your legs and not for the better.
- In general, any shoes with massive heels visually shorten your legs, so you should avoid aggressive and heavy models.
- Low boots in combination with a skirt would also not be a good idea - it is better to replace them with ankle boots that end at the bone above the foot. They will visually elongate your legs, provided that the tights are matched to the shoes.
Visually lengthen your legs: high-heeled shoes, black tights, dark trousers and jeans
How to lengthen your legs using the right clothing combinations?
- Tights exclusively match the color of the shoes. Avoid contrasting and bright combinations - they will not have the best effect on the proportions of the figure. Ideal options are a black skirt, black tights and black shoes, or nude tights, beige boots and a skirt of the same color.
- Choose the top and bottom of your clothes so that they match the same color scheme. Otherwise, you will divide yourself into two parts, visually reducing your legs.
- Short skirts are best combined with long jackets, and short jackets, on the contrary, with long skirts.
- Long tank tops and blouses that cover the hips make the body appear longer, making the legs appear short. Cropped T-shirts and tops combined with high-waisted jeans and skirts are the best solution.
- Plain sets in your wardrobe will always come to the rescue if you want your legs to look longer.
- If you prefer shoes with flat soles, take a closer look at full, high-waisted skirts. And in the case of short printed skirts - with light tights and nude shoes.
Exercises to lengthen your legs
The best way to make your legs long and beautiful is physical activity. Exercises to lengthen your legs - These are exercises for stretching the calf and thigh muscles. They will bring guaranteed results if you practice them regularly.
Jogging, like other sports, helps you lose weight and improve your figure.
- Jogging - 20-30 minutes of running at a calm pace and comfortable shoes - sports sneakers or sneakers.
- Walking on your toes - 15-20 minutes a day, with a straight back and an outstretched toe with a maximum lift of the leg.
- Raising from heel to toe - 20-30 times, several approaches a day, is good for stretching the calf muscle.
- Leg swings - front, side and back. To perform the exercises, you will need auxiliary objects - a gymnastic ladder or a stable chair. For front swings, extend your arms parallel to the floor and try to reach the opposite arm with the toe of your extended leg. For rear swings - lean on the back of a chair or gymnastic ladder and slowly move your leg extended in the toe back, then fix the position for 10-15 seconds. For lateral swings - the position is the same as for the rear ones, but the leg is moved to the side. Each exercise is performed 15-20 times in several approaches.
Another option on how to lengthen your legs at home - This is to perform exercises on a gymnastic wall. Even if you don’t have this equipment at home, it’s easy to purchase it at any sports or furniture store. To make your exercises more effective, you can buy special weights for your legs.
- Sagging on the crossbar. Grab the wall bar and hang from it. Extend your legs so that they are straight and do not touch the floor. Hang as long as you can, gradually increasing the time you practice. At least 2-3 minutes a day.
- Tilts with hold. Place your left leg behind the bar and slowly lean towards the toe of the other leg without bending it at the knee. Move from the lower bars of the wall to those located above, alternate legs. Do several approaches.
Effective exercises to lengthen your legs - splits or stretching. This is the most difficult type of physical activity, but it is necessary for a successful set of leg lengthening workouts. It is best to learn the correct exercise technique from a trainer in the gym and do not try to do the splits on your own without prior preparation. At home, stretching is also possible, with the correct distribution of force during the exercise.
It is believed that stretching can make your legs look slimmer.
Yoga for Lengthening Legs
The answer to the question of how to lengthen your legs with the help of exercises so as not to harm your health is yoga. It helps develop correct posture and makes the body slimmer and healthier.
Yoga for lengthening legs is a special set of exercises, which is best checked with a trainer individually
Yoga for lengthening legs is effective because it improves blood circulation and serves as a prevention of varicose veins and joint diseases. It includes classic stretching exercises and several simple types of physical activity. You can easily do it at home.
- Stand straight, keep your feet together. Lean forward, trying to touch your palms to the floor without bending your knees. To complicate the task, try to touch your palms to the floor, which is located behind your heels. Hold the position for 15 seconds.
- Lie on your stomach and arch your back, clasp your feet with your hands. Pull your head up, arching your spine, tense the muscles of your whole body. Hold the position for 20 seconds and return to the starting position.
- Warm up by swinging your legs in different directions. Bend one leg at the knee and straighten it, pulling your toes as far as possible, simulating a kick. Repeat the exercise with the second limb. Do 20-30 times for 3-4 approaches.
How to lengthen a child's legs
Parents often wonder how to lengthen their child’s legs, worrying about his small stature and possible complexes in the future. The one that most often comes to mind is surgery. But this is an extreme measure and is completely unnecessary.
During childhood, the body is still growing and developing. Therefore, if you follow simple recommendations, serious measures to lengthen the limbs can be avoided.
- In the first place is a healthy lifestyle - eliminating bad habits, proper nutrition, healthy sleep and a minimum of stress.
- On the second - an active lifestyle, including sports - swimming pool, basketball, tennis and so on.
- On the third - special exercises and vitamins necessary for the full development and growth of the child - these are zinc, beta-carotene and vitamin D.
An active lifestyle and regular exercise contribute to the healthy development of the child’s body.
How to lengthen leg bones without surgery? This is possible if you perform special exercises. They help restore cartilage tissue of the intervertebral discs and irritate the bone tissue of the legs. These include hanging on the bar, swimming, bending and stretching, exercises on the gymnastic wall and with a gymnastic ball.
A physical therapy specialist or an orthopedic doctor can choose the right set of activities to lengthen a child’s legs.
How to surgically lengthen legs
Leg lengthening without surgery does not always achieve the desired effect. In this regard, the possibilities of modern medicine will be almost limitless. So, how do you surgically lengthen your legs?
- Using the Ilizarov apparatus, existing leg bones are broken and put back together, building new joints.
- This is a long process that will take about six months, plus the same amount of time will be spent on rehabilitation.
- Growing bones occurs under the influence of physical activity, using physiotherapy and developing joints.
- Hardware leg lengthening is an expensive and very painful procedure. There is a risk of disruption of the entire musculoskeletal system.
Surgery is a radical solution and is usually used to correct defects and injuries
The best alternative to such an operation would be women's tricks with visual deception and correctly selected clothes.
If you want something more, you can always take an x-ray of your dominant hand and find out whether growth of your bones is still possible. If yes, specific exercises and hormonal diets will help you. But only after consultation with a medical specialist.
Long legs make the figure harmonious and light. And it would seem that those who are not given this by nature can only regret and envy. But there are actually ways to make your legs longer.
Read in this article
How to lengthen your legs without surgery
You can increase the length of the legs using conservative methods. They will require time and effort, as well as knowledge of your body proportions. And you shouldn’t expect to change the size much with their help.
Effective exercises to lengthen your legs
Increasing the size of the legs in length is possible if you load the calf and thigh muscles. The flow of blood to them will also ensure the development of bones. The length will visually increase due to the greater slimness that sports gives. Jogging, slow swings of your legs to the sides and back and forth, and the “splits” exercise are useful. You can lengthen your lower limbs using the following exercises:
- Place your left foot on the back of the chair. Slowly bend towards the right, trying to keep it straight. Repeat, changing the position of your legs.
- Sit on a chair with the seat raised as high as possible. Attach weights to your legs in the ankle area. The feet should be hanging in the air, not on the floor. You need to do this for 15 minutes a day, 3 times a week, gradually increasing the weight of the weights.
- Secure your legs to the top of an inversion table or horizontal bar. Then lower yourself upside down and hang for a few minutes.
Visual lengthening of legs with clothing
You can improve your body proportions by visually “stretching” your legs using these tricks:
- Wear shoes with heels. Even if it is small, the legs will look longer.
- Choose boots with a shaft that reaches mid-calf. Over the knee boots are contraindicated.
- Skirts are suitable short or to the middle of the knee. Their belt should be high or at the waist. The latter also applies to trousers.
- They disrupt the harmony by shortening the lower half of the body, a wide belt, a square neckline on the dress, and a large pattern. They must be avoided.
- Don't wear breeches. The trousers are suitable in a classic style, flared from the knee or tight.
- Tights and socks should be worn in the same color as your shoes. It is better to choose light-colored summer shoes, without straps that cross out the ankle.
Leg lengthening surgery and its features
A more radical way to make legs like those of models is surgery. With its help, the length increases by 7 - 10 cm.
Indications for leg lengthening surgery
Intervention is indicated for:
- disturbed body proportions, when the lower part does not correspond to the torso;
- congenital curvature of the legs or acquired bone defects;
- improper tissue fusion after injury;
- limb dysplasia;
- different lengths of the right and left legs;
- the patient's desire to become taller.
Contraindications to leg lengthening surgery
Intervention cannot be performed if the patient is diagnosed with:
- dermatological pathologies;
- diseases of the central nervous system;
- problems with the heart, blood vessels;
- osteoporosis;
- hepatitis;
- tuberculosis;
- cancer;
- blood clotting disorder;
- diabetes.
Preparing for leg lengthening surgery
Before the intervention, the patient must:
- consult with a surgeon, anesthesiologist and therapist;
- pass general blood and urine tests, biochemistry, coagulogram;
- conduct fluorography, x-rays of the lower extremities and ultrasound of the joints;
- 2 weeks before surgery, stop taking blood thinning medications;
- You should quit smoking and drinking alcohol.
Method of performing leg lengthening
With the help of surgery, you can increase the length of the thigh (by 10 cm) or lower leg (by 6 cm). But the intervention itself is one stage of the entire process. Leg lengthening occurs over several months:
- Through the incisions, the surgeon gains access to the bone. They are dissected and reassembled by installing knitting needles (when using the Ilizarov apparatus) or internal pins in the hard tissues.
- After a week, distraction begins, that is, stretching of the bones. This is done by adjusting the components of the device, which allows you to increase the length by 0.5 - 1 mm per day. The stage lasts up to 2 - 3 months, one of which the patient spends in the hospital.
- After the necessary increase in the size of the legs or thighs, the connection of the fragments, the device is removed. The process of fixation begins, that is, hardening of the formed bone process. It lasts up to 4 - 5 months.
Watch the video about how surgery to increase leg length is performed:
Recovery after leg lengthening surgery
The rehabilitation period is counted from the next day after surgery:
- You can walk with crutches at a distance of 5 - 20 meters in 2 - 3 days;
- the skin at the points where the needles enter must be treated with antiseptics daily;
- you should not return to smoking, it interferes with bone growth;
- It is advisable to follow a low-carb diet so as not to gain excess weight;
- after removing the device, you need to start walking a little, you can return to normal life in another 2 - 3 weeks;
- physical activity should be limited to walking and swimming, special gymnastics from the middle of the fixation period;
- active sports are prohibited for at least 4 - 6 months after completion of the 3rd stage of lengthening.
Where is leg lengthening surgery performed?
Intervention in case of errors at any stage can lead to complications. To prevent this, you need to have surgery in an orthopedic clinic. There are medical centers where they have been performing them successfully for a long time in Volgograd, Kurgan, and Moscow.
Cost of leg lengthening surgery
Interventions that can make the legs longer are expensive. Depending on its complexity, length of hospital stay, and the scale of the desired changes, the price can be 300,000 - 600,000 rubles.
It increases the prestige of the clinic and the scientific degrees of the orthopedic surgeon who will perform the operation.
Leg improvement intervention is traumatic. Girls who want to make them longer should think carefully about whether it would be better to use conservative methods. If you decide to have surgery, you need to be prepared to endure pain and a long wait for the result. But if successful, the effect is impeccable.
Hello, dear readers of the site. Galina Nevskaya is in touch. In this article I would like to talk about four main ways to lengthen your legs. The information is not new, but I think it will be useful for both girls and boys.
Short legs are a very common cause for disappointment. However, it is not often that the legs actually look shorter than the torso or otherwise look bad. Most often, this reason is simply far-fetched, and most people’s figures are quite proportional. But the dream of long, slender legs, like those on the covers of glossy magazines, haunts us, because they are considered beautiful, sexy and fashionable. There are four ways to achieve your desired goal. Let's call them surgical, sports, visual and combined.
Surgical method to increase height.
Let's start with the most difficult and creepy. We are talking about nothing more than lengthening the legs surgically. After this operation, you will become 5–10 cm taller (read more). The option is quite serious. It makes sense to use it only in exceptional cases associated with severe anomalies of the limbs or if the legs are indeed significantly shorter than the body. In addition, there are a number of contraindications that prevent correction from being carried out in this way.
Make your legs longer through exercise.
This method is based on the mechanism of natural body growth. In many systems of physical improvement you can find exercises that can make your legs longer and slimmer, for example, in yoga, callanetics, and some types of fitness. Visit the "Form" section if you want to know examples of special programs and exercises to increase height.
Working on machines, various exercises on the mat, and stretching with weights can make your muscles and bones longer. Of course, such activities should be supplemented by a well-formulated diet.
It is believed that stretching of the legs is also facilitated by martial arts classes that involve swings and kicks, for example, Thai boxing, kickboxing, and karate. As an example, the names of such “long-legged” masters as Jean-Claude Van Damme and Bruce Lee are mentioned.
A visual way to lengthen your legs.
The visual method is the simplest and most conservative. It is based on the selection of clothes and shoes that create the illusion of longer legs. A general weight loss would also be useful, since people with a normal constitution, as a rule, have longer legs than those who are overweight. Many women and men successfully resort to such techniques. With simple tricks they manage to hide not only short, but also crooked, too thin or full legs.
Women's clothing that lengthens the silhouette includes: straight dresses to the floor and below the knee, dark shades, with a print in the form of a vertical strip; long straight trousers and so on. From shoes - boots with a narrow high top, any shoes with heels or platforms, which, in fact, are intended to visually increase the length of the legs. It is also desirable that the shoes be the same color as the tights, and that the skirts have slits on the sides.
Men's clothing should focus on uniform colors and vertical lines. With the advent of specialized models of shoes and insoles to increase height, men have the opportunity to look 3-5 cm or more taller thanks to shoes.
For people with short legs, clothing with a transverse stripe print, low-waisted trousers and jeans, afghanis, breeches, capri pants, and shorts are contraindicated. Shoes with flat soles, straps and large decorative elements are not recommended. It is also better to avoid ankle boots and UGG boots.
Combined method – visual and sports.
The combined method combines the two previous ones, being a symbiosis of a set of physical exercises, a diet for growth, massage and other body care procedures. Plus a selection of clothes, shoes and accessories that help solve the problem until the methods of natural growth increase produce results. This method is used very often by both teenagers and adults.
Let's summarize. What to do with short legs? You can try to lengthen them if necessary. The methods described above will help you with this. Try to start by visually increasing the length of your legs. It is much simpler than everything else and gives results faster than other methods.
Thank you for your attention! See you in the next articles.
In the 90s of the twentieth century, on the basis of traumatology, orthopedics and plastic surgery, a new medical direction was formed - orthopedic (anthropometric) cosmetology - a set of surgical techniques that are aimed at correcting deformities (congenital or acquired) of the upper and lower extremities of the human body. The direction arose against the backdrop of the developments of the famous orthopedic surgeon G. A. Ilizarov, who invented a device for percutaneous osteosynthesis (fixation of broken bone fragments and stimulation of their growth). The first surgical leg lengthening was carried out by Volgograd followers of Ilizarov in 1992 - A. G. Kaplunov and M. F. Egorov.
Methods and indications for implementation
Orthopedic surgeons use two methods to perform the operation - Ilizarov and Bliskunov. Both methods are complex surgical interventions, they are accompanied by pain and a long rehabilitation period, so before deciding to lengthen the legs surgically, doctors recommend their patients to think carefully.
During an operation using the Ilizarov method, the doctor makes a series of incisions on the patient, uses a special instrument to dissect the outer part of the bone tissue, and installs a device that will subsequently stretch the bone. Leg lengthening using the Ilizarov apparatus is very slow, painful, and the person spends most of the time in the hospital under the supervision of a doctor who is engaged in daily tightening of the fasteners. 
Bliskunov’s technique has a slightly different concept, according to which a bone stretching apparatus is implanted into the bone tissue. A ratcheting mechanism remains on the outside of the lower limb, which the patient adjusts independently (the process of stretching the bone mainly occurs at home). The maximum length of leg augmentation is 16 cm (the lower leg is increased by 6 cm, and the hips by 10), but this figure depends on the method of surgical intervention and the individual characteristics of the bone tissue of each organism. 
The operation is performed for aesthetic and medical reasons, which include:
- disproportionate length of the lower limbs in relation to the torso;
- the presence of congenital (curvature) or acquired defects in the bone tissue of the legs that prevent a person from moving normally;
- limb dysplasia (impaired development of bone tissue);
- improper healing of bones after a fracture;
- different leg lengths;
- the patient's desire to increase his height.
How to prepare for surgery?
Before surgery to lengthen the legs, the patient must undergo a biochemical analysis of blood and urine, consult with an orthopedic surgeon, cardiologist and anesthesiologist, undergo fluorography, x-rays of the lower extremities and ultrasound examination of the joints.
- two weeks before the procedure you need to stop taking blood thinners;
- If possible, you should stop smoking and drinking alcohol (they slow down bone tissue);
- You cannot eat or drink anything on the day of surgery.
Technique
Surgical lengthening of human legs is carried out using the compression-distraction osteosynthesis method using devices for external and internal bone fixation. This method can enlarge two segments of a limb - the lower leg or the thigh (you cannot stretch several bones at the same time). For distraction (stretching of bone tissue), the doctor needs to make a medical fracture of the femur (to lengthen the femur) or dissect the tibia and fibula (in case of enlargement of the tibia). The operation is performed under general, less often - local or intraosseous anesthesia, it consists of three stages:
The duration of the operation to increase height depends on the method of its implementation; on average, it lasts 2.5-3 hours.
How is the post-operative period going?
Lengthening the lower limbs is a complex and lengthy process. The patient spends the first weeks (25-30 days) after installing the distractor in the hospital under the supervision of doctors. Doctors allow you to move short distances (30-50 meters per day) with the help of crutches 4-5 days after surgery. Pain syndrome worries the patient throughout the entire process of limb augmentation. The pain intensifies when the mode of motor activity is violated and the pace of distraction is not observed. In order to relieve pain, the doctor prescribes oral painkillers to the patient.
The process of lengthening the lower limbs takes 5-7 months, after which the device is removed, and a period of fixation begins, which prevents the formation of deformities in the elongated limb.
During this time, the patient needs rest and a dosed amount of restorative physical exercise (prolonged lack of physical activity leads to muscle atrophy and dysfunction of the joints). The recovery period lasts 4-6 months.
- during the rehabilitation period, doctors recommend that patients perform therapeutic and restorative physical exercises that will help eliminate discomfort in the elongated limb;
- You can start playing sports four months after the end of the limb fixation period;
- Jumping, rollerblading, skating, or active dancing is recommended no earlier than a year later.
The preliminary result after the procedure is assessed at the end of the destruction stage, and the final result is assessed four months after the rehabilitation period. Scars from the use of fixation devices become almost invisible after six months.
Leg lengthening results: before and after photos
Possible complications and contraindications
Before increasing height surgically, a person needs to familiarize himself with the list of contraindications, which include:
- heart defects;
- diseases of the nervous system;
- active tuberculosis;
- diabetes;
- oncology;
- hepatitis;
- blood diseases;
- inflammatory process on the skin.
Doctors consider age under 18 years to be a relative contraindication to the procedure, because leg lengthening operations are recommended to be performed after the bone tissue of the human body is completely formed.
Possible complications:
- slow regeneration of bone tissue in the area of dissection (most often occurs in smoking patients);
- inflammation of the soft tissues around the Ilizarov wires (wire osteomyelitis);
- contracture (restriction of movement) of the knee or ankle joint (prevents a person from bending or straightening a limb, can be treated with therapeutic exercises).
Estimated prices for surgery to increase height
The cost of leg lengthening surgery depends on which segment of the bone needs to be enlarged - the tibia or the femur, and how many centimeters the limb needs to be lengthened. The cost of the procedure includes 30-50 days of hospital stay (the number of days depends on the clinic and surgical technique) and postoperative outpatient observation by a doctor. Approximate transaction prices are presented in the table.
The compression-distraction osteosynthesis method rarely causes complications, so doctors call it one of the safest methods of surgical correction in the world, but to obtain a positive result, it is necessary to strictly follow the doctor’s postoperative recommendations, perform the necessary therapeutic exercises and not disturb the recovery regime after the procedure.
How then to amaze men with your tanned and long legs “from the ears”? We have to look for a way to lengthen them. Many women don’t even mind going under a scalpel to become the owner of long legs. After the operation, you will have to undergo a long rehabilitation period to recover. This is an extremely unpleasant procedure. Not everyone is ready to do this, especially since there is an easier way to lengthen your legs. For example, you can do a number of exercises that can cope with the problem.
Useful tips for girls
It is worth paying attention to your posture. It is very important. If a person walks stooped, then all exercises to lengthen the legs will be in vain. Scoliosis develops due to incorrect posture. Therefore, it is worth thinking about exercises for the back and correct posture. And you need to eat vitamins. Vitamin D is essential for normal bone growth and development. Therefore, it is necessary to walk more during the day and be under the warm sun.
Nowadays you can find a lot of “interesting” books on the Internet. They advertise that they can help lengthen your legs using a special technique or even hypnosis. So you can be fooled and pay a considerable amount for deception. Physical exercise will help make your legs beautiful and slender.
Where to start?
Before starting a set of exercises, you should consult your doctor. After all, perhaps your health does not allow you to perform the entire range of physical activities. The first thing that will help a person lengthen his legs is regular running. Therefore, regular jogging is the way to a beautiful figure and slender, long legs.
It is recommended to run around the park where there are paths. The greater the load, the better the result will be. Jogging must be done at least 30-40 minutes daily. Running should be fast, you can change it to a jog. It is very important to choose comfortable shoes, these should be sneakers or sneakers. More than once you could see some unique people running around in ballet shoes or flip-flops. So you can be left without legs at all.
It turns out that after a good run, microcracks form in the tissue and bone structure of the legs. Very soon these cracks will be restored. We need these cracks for our exercises. So get to work!
Exercises for long legs
Immediately after running, you need to do leg exercises. Come on, you need to start doing them right away. These exercises will stretch your muscles.
First exercise
You need to sit on a chair. It should be high so that your feet do not touch the floor. Weights are needed on the legs. 1 kg will be enough for the first time. In the future it will be possible to increase the weight. They can be purchased at a sports store or ordered online. You shouldn't hang them too big. The more powerful the shins, the greater the weight should be. Their maximum weight should be 4 kg. You need to sit in this position for about half an hour, if you have enough strength, then an hour.
Weights should not compress the shins too much, as this can impair blood circulation. If the weights are too heavy, it will cause discomfort and pain in your legs. For comfort, you should move your knees forward a little or place a soft pillow. You need to relax your muscles and sit motionless in this position. Think about how soon your legs will become longer.
Second exercise
Stretching your legs is the path to perfection. The second part of the exercises consists of stretching. There's nowhere without her. There are several effective exercises. The exercise is called “butterfly”. You need to sit on the floor and put your feet together. Now, clasping the legs with our hands, we flap them like the wings of a butterfly. Then we stop and try to lie down smoothly on our feet. You may feel muscle pain.
We try to stretch our legs more widely. At this time, we lean our hands on the floor and try to smoothly lower ourselves down. To begin with, we bend over for 30 seconds. Each time you need to increase this time.
A very simple exercise. We stand straight, legs together. Keeping your legs straight, you need to stretch your palms to the floor. After touching the floor, you need to stand in this position for 30 seconds. It is very useful to sit in the “Lotus” position. You must try to sit longer in this position. You can even do it while you're just relaxing in front of the TV.
Deep lunges with dumbbells are an excellent exercise not only for stretching, but also for the buttocks. Therefore, you need to do 10 lunges on each leg. The deeper the lunge, the better the result.
For the next exercise you need to lie on your stomach. Now grab your feet with your hands and bend your back, and lift your head up. In this position you need to charge for 30 seconds.
In fact, these are not all the stretching exercises that you can use. There are so many different exercises that you might enjoy. You just need to choose a series of exercises for your stretching.
Third exercise
Almost before going to bed, you need to warm up your leg muscles a little. For example, jumping rope. Now put on weights of 1-2 kg. We start swinging our legs at a fast pace. An excellent exercise for burning fat and lengthening your legs.
Swing forward, backward, right and left for 8 repetitions. It is best to do several approaches. Now you are ready for the final phase. After exercise, you need to rest for about an hour. At this time, it is worth reading or watching an interesting film.
After an hour, it's time to go to bed. Time to sleep. And while we are dreaming, we stretch our legs. Your legs should hang off the bed, and it is better to place a soft pillow under your knees. Perhaps not everyone will be able to sleep in this position, but beauty requires sacrifice.
Fourth exercise
Walking on your toes. This is one of the simplest and most effective exercises for lengthening your legs. We stand on our toes and walk around the apartment. At the same time, you need to try to stretch your legs up and keep your back straight and confident. You can also put a book on your head for better posture.
Fifth exercise
Kicking helps lengthen the shin bone. This is a rather difficult and tedious exercise. If anyone has noticed, people who practice Muay Thai have rather long legs. Kicks should be performed in the gym with your trainer, but if you have a punching bag at home, then this is generally an ideal option.
Before you start training, you need to stretch your muscles. You should start with a light jog and swinging your legs. After a light warm-up, you can perform a set of exercises. We do 200 kicks with one leg, then the other. We rest for a couple of minutes and perform another approach. There should be a total of 1000 blows. At first it will be very difficult and your legs will hurt terribly. But it's worth it.
With the help of a set of exercises you can become the owner of beautiful and long legs. Of course, they won’t grow by 10 centimeters, but by 3-4 for sure. Such work will be rewarded. And you need to work not only on beautiful legs, but on your whole body. Therefore, it is worth visiting the gym or signing up for fitness.
The dream of many women is “legs from ears”, but how to realize it when nature has not rewarded with good proportions. You can lie down on the surgeon's table and correct the position, becoming a couple of centimeters higher. Or you can use tricks and tips that will make leg lengthening possible without surgery.
Is it possible to lengthen the legs?
During childhood, a person's bones continually grow. Mechanical effects on them, on cartilage, as well as provocation of the production of growth hormone make it possible to influence the length of the limbs. In adulthood, the process becomes more complicated. Leg lengthening methods can be divided into surgical and non-surgical. In the first case, we are talking about cosmetic orthopedics, when patients have their lower leg or thigh lengthened. Methods without surgical intervention involve special exercises that allow you to change the natural length.
How to lengthen your legs without surgery?
Lengthening legs (even slightly) is a difficult task. In an attempt to deceive nature, people use traditional medicine recipes. But herbal decoctions, compresses, spells and other methods cannot bring results. You can compensate for the missing centimeters with the help of heels, but the effect will only be visual. There are several effective ways to lengthen your legs:
- exercises on an inversion table with bone stretching;
- wearing special (inversion) boots;
- special exercises with weights;
- wall training;
- exercises aimed at stretching the thigh and calf muscles (running, swinging);
- stretching ().
How to lengthen your legs - exercises
Physical activity helps keep your body in shape and visually makes your legs longer. But special training allows you to stretch some muscle groups and turn optical illusion into reality. To achieve results, practice leg lengthening exercises such as:
- Walking on your toes. The back should be straight, the shoulders should be straightened, the leg lift should be maximum. You need to exercise every day for 15-20 minutes a day.
- Front leg swings. Your arms are extended forward, you need to keep them parallel to the floor and try to reach the opposite arm with your straightened leg. The toe will be extended. Do 3-4 repetitions with both legs.
- Rear and lateral swings. Holding onto the back of the chair, you need to slowly move your leg back and lift it up as high as possible. Hold, lower slowly. Repeat with the other leg.
- Exercises on a gymnastics wall (or horizontal bar). Hanging on the top bar, you need to stay on it for as long as possible. On the lower ones, tilts are made: one leg is placed on the crossbar, and the other is tilted. The knee must not be bent.
- Leg-split– transverse or longitudinal – a type of exercise that is effective for those who do not know how to lengthen their legs at home. Training will have to be done every day and always with a warm-up warm-up.
Leg lengthening machine
There are simple devices that can be used to lengthen legs without surgery. For example, weights worn on each limb are sports equipment with which they perform daily exercises, or special exercise equipment that holds the body upside down. Examples of exercises with them:
- Sit on a chair with a high seat, your feet (with weights) should not touch the floor. The weight is initially light, but you can feel it. You need to stretch your legs, hang in this position for 8-10 minutes, and then remove the load and release the muscles - dangle your legs.
- Take an upside down position on the inversion table, hanging from the machine using the attachment. The joints are stretched, the bones too. The first workouts should not last more than 5 minutes. Subsequently, you should not spend more than half an hour on the table.
How to visually lengthen your legs?
Not everyone has the strength and patience to do special exercises every day, the purpose of which is to lengthen the legs. You don't have to work hard to look beautiful. You can visually look taller simply by correcting your posture - straightening your back, drawing in your stomach, straightening your shoulders. There are also ways to visually lengthen your legs. It is important to choose the right clothes and shoes that make you look slim and visually add a couple of centimeters.
How to lengthen your legs with clothes?
Poorly chosen clothes change the proportions of the figure and visually spoil it, but the right wardrobe changes it for the better. Many people are interested in the question of how to lengthen legs with clothes? Some practical tips will help with this.
- on skirts and trousers they visually lengthen the legs at the top.
- Vertical accents in clothing - lines, seams, folds - create the impression that the figure is longer than it is, as are the legs.
- The contrast of colors - bright top and dark bottom - will force others to concentrate on the top part, and what is below is visually seen as longer.
- A single shade of all items of clothing, shoes and accessories creates a single line, as if lengthening the legs.
Knowing how to visually lengthen your legs with the help of clothes, you must not forget about the prohibitions:
- You should avoid jeans and trousers with fraying, cuffs, low rise, shiny tights and designs on the lower body, and loose tops.
- Skirts below the knee are an absolute taboo; they shorten the legs. They can only be worn with the correct shoes.
What shoes lengthen your legs?
It’s a well-known fact: heels make you taller and slimmer. Therefore, if you need shoes that visually lengthen your legs, these are shoes with heels. It can be of any length, the main thing is that it is comfortable. But even with heels, it is not recommended to wear ankle boots that “cut” your feet, or shoes with ankle straps (the effect is the same). Whether it's boots, shoes or any other footwear, the winning option is to have:
- pointed toe;
- open top part (you don’t have to completely cover your fingers);
- V-neck at the ankles of the boots.
Leg lengthening surgery
With the help of surgical intervention, it is possible to eliminate lameness, curvature, and equalize the nature of different leg lengths. But medicine has stepped far forward and cosmetic orthopedics will not surprise anyone. If a person wishes to lengthen his legs, surgery is possible without any indication. The intervention is aimed at a specific segment of the bone - the tibia or femur. The process in both cases is not quick and painful, after which you will have to undergo a long course of rehabilitation.
Leg lengthening using the Ilizarov apparatus
A common way to lengthen legs, which is practiced by orthopedic surgeons, is the method. This is the cheapest and simplest operation, the essence of which is as follows: a series of incisions are made on the patient’s skin, a part of the bone tissue is dissected and a special external fixation device is installed. It is held in place by wires passing through the bone, slowly stretching it. Fasteners must be regularly tightened, so a person is forced to spend most of his time in a hospital under the supervision of doctors. But with one manipulation you can grow 6-8 cm.
Surgical leg lengthening using the Precise Nail technique
You don't have to endure pain and inconvenience to become a little taller. Precise Nail is the latest method developed in Israel and successfully practiced in this country. Surgical leg lengthening involves inserting an intramedullary magnetic telescopic rod into the bone. It helps eliminate congenital defects of the lower extremities, in addition, the result is a real lengthening of the legs: before and after photos show the difference.
Leg lengthening with or without surgery is a difficult process that requires material, time, and physical investments. If you are planning a surgical procedure, you should weigh the pros and cons several times before going on the operating table. Sometimes the situation is not so critical and you can resort to simple tips that will help you appear taller with the help of the right wardrobe.
OECHETPSFOSHE YYNEOOYS FEMB
rTPDPMTSBA RHVMYLBGYA RMAYEL PF ZPMFYUB, LPFPTSCHE U CHYDH UPCHETYOOOP OECHETPSFOSH.
yI MEZLP RTPCHETYFSH ABOUT RTBLFYLE Y RPMKHYUFSH VSHUFTSHCHK TEKHMSHFBF.
YuFPVSH "LPUNEFYUEULYE" CHPRPTUSCH Oye PFCHMELBMY PF ЪДПТПЧШС ЪТББЧИФИС, UDEMBA UETYA "LPUNEFYUEULYI" CHSHCHRKHULPCH.
PVUKhDYFSH CHSHCHRHUL CH facebook "E ABOUT UFEOE LMHVB zPMFYUB
UPDETSBOYE:- lBL OYLPTPUMPNH OENOPZP RPDTBUFFY
- lBL HDMYOIFSH OPZH YMY THLH
- lBL "RPDUKHIYFSH" YLTP OPTSOKHA NSHCHYGH
- 7-DOECHOPE ZPMPDBOYE oBFBMSHY @lisca77 mYCHBOPCHPK
UEZPDOS UPCHEFSH PF ZPMFYUB - YJCHUFOPZP RHFEYUFCHEOYLB Y UREGYBMYUFB RP CHSCYCHBOYA CH LUFTENBMOSCHI HUMPCHYSI. bChFPTB NEFPDYLY "YUGEMSAEYK YNRKHMSHU".
ChPNPTSOP RPFPNKH, YuFP NSCH FBLYNY UPDBOSHCH.
l BL OYLPTPUMPNH OENOPZP RPDTBUFY
TEYEOYE RTPUFPE YUETE LFP ZEOYBMSHOPE.
hPRTPU: ZPMFYU!
YNEEF MY OILYK YUEMPCHEL CHPNPTSOPUFSH RPDTBUFY?
NOE 19th TPUFPN S OE CHCHYEM(160 UN)Y S PYUEOSH RETETSYCHBA RP LFPNKH RPCPDH.
pFCHEF:
CH YUGEMSAEEN YNRKHMSHUE NPTsOP RPDTBUFY. TBUULBTSH YI UPVUFCHEOOSCHI OBVMADEOYK.
X NEOS EUFSH DTKHZ dTSBNYU, BY PYUEOSH LPNRMELUPCBM RP RPCHPDKH UCHPEZP OYLPZP TPUFB. with RTPRYUBM ENKH FBLHA UYUFENKH.
oEVPMSHYPE PFUFHRMEOYE. YuFPVSH OPIUSHA OE FETSFSH CHTENS, WITH YURPMSHЪPCHBM CHTENS UOB DMS TBUFSTSLY. s RTYCHSCHCHBM UEVS TEYOLBNY: PDOKH OPZKH L PDOPK VBFBTEE, DTHZHA OPZKH L DTHZPK. th FBLPK METSKH TB'MPTSEOOSCHK Y TBUFSOKHFSHCHK LBL LHTYGB CH NBZBYOE, LBL-FP ЪBYMB CH LLPNOBFKH VBVKHYLB - YURKHZBMBUSH VEDOBS. th RPFPN LPZDB UEVS PFCHSCHCHBEYSH OPZY CHSHCHMEFBAF CH UFPTPOSCH, LBL LTSHMSHS, X LHTYGSCH:). YDEYSH LBL ABOUT CHCHUPLYY YEUFBI.
Y S RPDKHNBM P FPN, LBL RPNPYUSH dTSBNYUH.
lPZDB NSCH ЪBUSHRBEN, OBYB NPFPTYLB ZBUYFUS. fBL LBL PTZBOYN CHUEZDB RPDUFTBYCHBEFUS RPD CHOYOYK ZBLFPT - EUMY YUFP-FP FSOEF, OP OE UIMSHOP FSOEF- FP UTBVBFSHCHBEF UYZOBM CH NPIZH: “OHTSOP RTYURPUPVYFUS RPD LFP CHOOYOEEE CHPDEKUFCHYE.”
RETCHSHCHN RPDPRSHFOSCHN LTPMYLPN VShchM NPK DTHZ. th ChPF, RTPRYUBMY ENKH FBLHA UYUFENKH:
RRETED FEN LBL MEYUSH URBFSH, BY OBDECHBEF "UREGYBMSHOSCHE" LEDSCH. h LEDBI RP GEOFTH RSFLY DEMBEFUS PFCHETUFYE, LHDB RTPDECHBEFUS TEYOLB, TsZHF, LPFPTSCHK VHDEF FSOKHFSH.
MPTSYFUS ABOUT FBLYE DCH RPDUFBCHLY ABOUT TPMYLBY. fP EUFSH, LFP DCHE RMPEBDLY, PDOB RPD FB Y OPZY (PF LPRYUILB Y DP RSFPL), ChFPTBS RPD RMEYUY (PF RPSUOYGSH DP ZPMPCHSHCH).
ABOUT RMEYUY OBDECHBEF TBOEG, JB LPFPTSCHK FPTSE FSOEF TEYOLB. pFCHETUFYS ZDE-FP RP GEOFTH RMEYEK. TEYOLB DPMTSOSCH VSHFSH OE VEMSHECHBS - DPMTSOB VSCFS OE PYUEOSH UIMSHOBS TBUFSTSLB (FE TsZHFSCH, YuFP RTDPDBAFUS CH BRFELBI RPPDKDHF), YuFPVSH FSH MEZ, TBUUMBVYMUS, Y YUKHCHUFCHPB M, LBL FEVS OBUYOBEF FSOKHFSH.
FBLYN PVTBBPN, JB RMEYUY FSOEF CH PDOKH UFPTPOH, JB RSFLY - CH DTHZHA.
OP ZMBCHOPE OE RETECHEUTDUFCHPCHBFSH U UYMPK TEYOLY, EUMY VKhDEF UYMSHOPE CHPDEKUFCHYE - PTZBOYN VKhDEF UFPRPTYFSH TPUF. ohTsOP FBL RPDPVTBFSH, YuFPVSHCHCH NPZMY ЪBDTENBFSH/HUOKHFSH CH FBLPN RPMPTSEOYY.
NPK DTHZ CHShTPU ЪB FTY NEUSGB TEZKHMSTOSHCHI ЪBOSFYK O 12 UN, RPFPN 3 UN. KHRBMP - KhFTBNVPCHBMUS RPJCHPOPUOIL, OP 9 PUFBMPUSH.
lTPNE FPZP, LFP RTPUFP PYUEOSH RPMEЪOP DMS RPJCHPOPYUOILB, Y FPCE NPTsOP DEMBFSH, LPZDB EUFSH NETSRPJCHPOPUOSCH ZTSCHTSY.
RPIPTSBS FEIOMPMPZYS RPPDKDEF Y DECHKHYLBN, LPFPTSHCHE RPYUENH-FP IPFSF UEVE KHDMYOIFSH OPZY :).
l BL HDMYOIFSH OPZH YMY THLH
vBFShchK: OE TB UMSHCHYBM FBLPK CHPRTPU O UENYOBTBI ZPMFYUB Y PFCHEF VSCHM ABOUT PUOPCH URPUPVB RPDTBUFY.
LFP RPOSM RTYOGYR, FPF UPPVTBUYF, YuFP UMEDHEF ZPFPCHYFSH RMPEBDLY ABOUT LPMEUILBI Y UPFCHPTYFSH LTERMEOYE ABOUT FEMP, YuFPVSH PUEOSH MEZLINE OBFSZPN TEYOPL FSOKHFSH THLH YMY OPZKH CH TBOSHI OBRTBCHMEOSI. MEYUSH ABOUT RMPEBDLY FBL, YuFPVSH TBUFSZYCHBENSCHE YUBUFY NPZMY TBYAETsBFSHUS. th HUOKHFSH YMY ЪBDTENBFSH:)
l BL "RPDUKHIYFSH" YLTP OPTSOKHA NSHCHYGH
lBVSC CHUE OBMY LBLYN UFTBDBOYSN UEVS RPDCHETZBAF CH FTEOBTSETLBI, YUFPVSH TBULBYUBFSH YLTPOPTSOKHA DP LTBUICHSHHI ZHTTN, B POB KHRTSNBS OE IPUEF.
CHPRTPU MEZLP TEYBEFUS DBCE CH NYOILHTUE "5 KHRTBTSOEOYK zPMFYUB". b UEZPDOS P FEEI, LFP IPUEF "PVTBFOPZP" LZHZHELFB Y RPFPNH VPYFUS DEMBFSH YLTPOPTSOHA CH NYOILKHTUE.
PE-RETCHSHI, RP-MAVPNH DEMBFSH:) yЪ LPNRMELUB HRTBTSOEOYS OE CHSHLIOKHFSH.
ChP-ChFPTSCHI, MPCHYFE UREGHRTBTSOOEYE PF ZPMFYUB VHI "RPDUKHYLY" YLTPOPTSOPK.
chPRTPU:
with OECHSCHUPLPZP TPUFB Y CHUE CHTENS IPTSKH ABOUT CHSHUPLYI LBVMHLBI, RMAU CH YLPME 8 MEF ЪBOYNBMBUSH VEZPCHSHNY MSHTCBNY, RPFPN CH YOUFYFHFE - LBTBFE.
x NEOS YLTPOPTSOSHCHYGSCH TBULBYUBOSCH FBL, YuFP S DBTSE UBRPZY OE NPZH UEVE RPDPVTBFS - SING X NEOS OE BUFEZYCHBAFUS. y OEDBCHOEZP CHTENEY UFBTBAUSH RPNEOSHOYE IPDYFSH OB CHCHUPLYI LBVMHLBI Y OE DEMB OILBLYI KHRTBTSOEOYK ABOUT LFY NSHCHYGSCH. (LTPNE LBL RP yy).
RPDULBTSYFE NOE, RPTSBMKHKUFB, HRTBTSOEOYS RP yy ABOUT OYI RPNPZHF TEYYFSH NOE bfh RTPVMENKH, YMY KHUHZHVSF EE?
PFCHEF ZPMFYUB:
ChP-RETCHSHI, YLTPOPTSOSHCHE OHTsOP DEMBFSH CH MAVPN UMHYUBE, LBTsDPNKH YUEMPCHELH, FPMSHLP TBDY FPZP, YuFPVSH OMBBDYFSH PVNEOOOSCH RTPGEUUSCH, DMS RPUFPSOOPK RTPZHYMBLFYLY PVNEOOSCHI RTPGEUUPCH, YuFPVSH ZPTNPOBMSHOSHCHK ZHPO YH TSEOOEYO YH NHTSYUYO VSHM OPTNBMYYTPCHBO.
eUMY YLTPOPTSOBS NSHCHYGB CH VPMSHYPN PVYAENE, EE LPOYUOP NPTsOP "RPDUKHYYFSH".
at REGHRTBTSOEOYE fBLPE TSE, RP FEIOYLE, LBL RETCHPE CH NYOILHTUE, FPMSHLP NEOSEPHUS FENR Y LPMYUUEUFCHP RPCHFPTEOIK: |
ZPMFYU(RTPDPMTSEOYE GYFBFSCH):
rPUME FTEOYTPCHLY OE EUFSH VEMLY Y "UETSHEOKHA" EDH - FBLPE NPTsOP EUFSH YUETE 6 YUBUPCH. uTBH RPUME FTEOYTPCHLY NPTsOP EUFSH NPTLPCHSH, SVMPLY, Y DT. ZHTHLFSCH, FBLCE NPTsOP UCHETCHCHTSBFSCH UPLY.
dMS KhDPVUFCHB NPTsOP DEMBFSH FTEOTPCHLH RETED UOPN, F.E. CHSC RPЪBOINBMYUSH Y MPTSYFEUSH URBFSH, Y, UPPFCHEFUFCHOOOP, OE EDYFE RETED UOPN (LTPNE ZHTHLFPCH Y NPTLPCHY). yFPZP, CHCH OE EDYFE RPUME FTEOYTPCHLY LBL NYOINKHN 8 YUBUPCH, LPFPTSCHE URIFE.
Loading...