It's no secret that the key to winning a boxing match lies in the right tactics. Any strategy here, in turn, consists of a number of techniques aimed at defense and attack. Strikes in boxing must be so thoroughly worked out that they are delivered automatically, and the athlete thinks through his further actions in advance. This skill can only be achieved through constant training. Speaking about boxing strikes, it should be noted that in this sport there are three main types - uppercut, straight and side. Each of them consists of types, depending on which hand to punch, and the target - the body or head. Next we will look at the types of punches in boxing, of which there are twelve, in more detail.
Direct hit
There are two types of straight boxing punch. The first of these is the jab, which is thrown with the near hand. This blow is not very powerful and is used, as a rule, for reconnaissance in order to study the opponent’s movements and his possible vulnerabilities. After its completion, more powerful punches are used in boxing. At the same time, the jab is considered the fastest of all due to the shortest trajectory and helps the boxer control the situation in the ring during the fight. Most often it is used by fighters who prefer to constantly attack at a high pace. The second type is a direct blow using the far hand. It is not as lightning fast as the jab, but it is noticeably superior in power. All recognized knockouts always use a long-range direct blow. At the same time, we should not forget that it is never applied without preparation during the fight, since it is very dangerous: if executed unsuccessfully, you can run into a rapid counterattack from your opponent.
Side impact
Side punches in boxing also consist of two varieties, including the swing and the hook. The first of them is somewhat reminiscent of a jab, because it also uses the near hand. Despite its relatively long trajectory, it is quite dangerous for the opponent and is used in most cases by boxers who prefer quick counterattacks. The swing is applied from the side to the opponent's body or head. It is impossible not to note the nuance that it is very effective without any preliminary preparation or combinations. The second type is hooks, which are the most powerful punches in boxing. Despite the low speed due to the large trajectory, they are the most popular among punchers who prefer offensive tactics due to their terrifying power. The main purpose of the hook is the early surrender of the opponent in battle.
Uppercuts
The more well-known name for punches in boxing delivered from below is uppercuts; similar to the previous types, they have two varieties, based on which hand they are delivered with. The classic uppercut can be compared to the swing in speed, but it is inferior in strength to the side blow, because it often lands on the head. It will be most effective in conditions of close range or dead-end defense of the opponent. The long uppercut is also applied from the bottom up, only with the back hand. It is perfect for both attack and counterattack, which is why it is often used by boxers with different
Classic boxing, it has long been known, is not the most effective sport if you want to learn self-defense. One way or another, there are rules in boxing, but on the street there are no such rules. However, it is always useful to study individual elements of a familiar martial art, which is famous for its simplicity. The cornerstone for any boxer is not only how to strike, but also how to strike and understand how to properly hit your opponent. There are not many strikes, but each is designed for a specific situation in the ring.
Before you hit
First of all, you should learn the basics of boxing, and this is not punches, but physical preparation, warming up the body and the correct stance.
If we talk about the stance, then it should not only keep you on your feet, but also help your strikes. If you hold most objects with your right hand, then you need to put your left leg forward at an angle of 45 degrees relative to the opponent's position. The heel of your left foot should be in line with the toe of your right foot. The body weight is evenly distributed across the feet, the elbows are tucked in, and the hands are covering the face. Moreover, they cover it not as you please, but in a certain way: the left one protects the cheek, the right one protects the chin. Don’t put your chin forward, lower it down.
Uppercut
We are familiar with it from the game Mortal Combat - in it everyone tried to hit the jaw. But in reality this blow does not look so brutal, and it is not used often. The fact is that professional boxers rarely open their chin because it hurts too much to get hit, but you can use this punch in real life.
In essence, this is a classic overhand shot. It is applied with the fist along the internal trajectory with a backhand, while the fist should be turned towards itself. You need to aim at the chin, but if it is closed, then it is better not to use this blow. However, if you are taller than your opponent, you can deliver an uppercut to the solar plexus. This blow has one plus - it is considered one of the most powerful in boxing. And a healthy minus is that there is not always a reason to use it.
Hook
Also comes from traditional boxing. It is usually applied to the head or torso at close range. To strike according to all standards of decency, you should bend your arm at the elbow, move closer to the object of your indignation and strike using a rotation of the body and a shift in the center of gravity. This blow is often used as a knockout blow. The force of the blow itself arises due to the rotation of the body around its axis and the rotation of the hips. You will also have to work on your legs: they are the basis for correct rotation of the body.
You can strike on the rise, to do this you need to make a strike with the help of a push of the supporting foot, which is achieved by straightening the legs. Or you can hit while crouching, in which case the impulse is transferred from the knees to the hips, and then, following the kinetic chain, directly to the fist. This blow also has a minus - it is too sweeping, so you can run into a counterattack.
Jab
The jab is a so-so blow, not very strong, because it is applied not with the main hand, but with the one that is put forward (if you are right-handed, then with the left). It is needed for a simple but extremely important task - to keep the enemy at a distance. The blow is quite weak compared to others, but it can be strengthened. To do this, just twist your arm and hand at the last moment.
There are a great many variations of the jabs themselves, but their essence boils down to the following: you stand in a stance, throw your weak hand forward, fully unbending; At the moment of impact, the fist is held in a horizontal position, that is, with the palm facing the ground. This strike is also good for a counterattack.
Cross
Also a direct blow, which is most often used as a counterattack. It is called a cross for a reason: this blow should be applied through the opponent’s hand, that is, a left cross through the right hand, and a right cross through the left. You need to hit him on the head.
Again, to make a successful attack, you need to use your legs. The cross begins with a push of the right leg, movement of the torso forward with a transfer of weight to the left leg. At the same time, you tear your fist from its original position. This strike can be done both from a place and with a step forward. If you want the blow to be more powerful, then use your shoulder.
Swing
An outdated technique that was popular in the mid-twentieth century. It is considered one of the most powerful punches in boxing because the punch makes full use of the kick and rotation of the body. However, it has a number of disadvantages (it’s not for nothing that it went out of fashion). The fact is that a strike requires time and preparation, so there is no easier way for the enemy to react. For this reason, this blow is rarely used in the middle or beginning of a fight, but even now it is often used when finishing off an enemy. The swing is an excellent guarantee for a knockout.
To perform a swing you need to move your striking arm back and straighten it. Then follows a turn of the body and a dive head down, during which the hand makes a large radius and hits the head.
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One of the most common types of martial arts not only in the CIS, but throughout the world is boxing. Despite the harsh rules that limit this sport, a boxer who masters the technique, in most cases, emerges victorious even in a street fight.
What unites classical boxing and oriental fighting systems?
Due to the presence of various limitations, a good boxer is constantly working to improve his fighting tactics, and the technique of striking has undergone significant changes in the last few decades and today boxing is significantly different from the boxing that our predecessors were fond of.
Before you start practicing punches, it is necessary - they will accustom your hands to the weight. Then it will be much easier for you to carry out training with impacts.
Classical combat is constantly evolving, borrowing much from Eastern martial systems, which, in turn, today successfully use some techniques from boxing and Western martial arts. And although, for example, in Thai boxing, which has gained popularity among our compatriots (has nothing in common with classical boxing), blows are delivered with elbows, hands, feet, good results in Muay Thai can only be achieved by masterfully working with the hands. Therefore, boxers have to thoroughly master the principles of striking before entering the ring.
What unites classic boxing and oriental fighting systems? All combat systems existing today, although based on basic, classical ideas, are, one way or another, divided into wrestling and fist. In boxing, there are not many techniques of defense and attack, and if the names of defenses do not arouse much interest among fans of this sport, then the situation with the names of strikes is completely different.
Basic punches used in boxing
Boxing punches, names which can tell about their characteristics, are divided into straight, side and uppercuts, and at the same time, each of them has its own several subspecies. The delivery of blows is strictly limited, they can be delivered either to the head or to the body of the opponent, and based on the rules of boxing, strikes can only be delivered with hands protected by special boxing gloves.
Basic punches used in boxing
You can study in more detail using specialized literature or by studying the information presented in sufficient quantities on the Internet.
Direct blow and its variations
A direct blow in boxing is divided into two subtypes. The name of a blow delivered with the hand that is closer to the opponent is a jab (poke). A blow that is delivered with the hand further towards the opponent is called a cross. The jab allows you to calculate the opponent's expected movements and determine his weak points. It is the fastest because it has the shortest trajectory, which allows the attacker to control the distance. By using a jab, the enemy can easily be disoriented by not strong, but exhausting attacks carried out at a fast pace.
A direct attack with a far hand (cross) has a much lower speed, because the flight of the hand occurs along a trajectory with a greater length. This is the reason why the cross is much more powerful than the jab described above. Direct punch in boxing, title which when translated into Russian sounds like a “cross”, is quite strong, because it is applied after it passes over the opponent’s hand, after which it is executed with the dominant rear hand “through”. Before using this blow, it must be carefully mastered, otherwise there is a risk of running into a counterattack and being defeated.
Direct blow and its variations Most often, the cross is used by boxers - knockout fighters who prefer to use an attacking strategy. Wherein direct punch in boxing called a jab or cross is only effective when combined with other punches.
Side punches - hook and swing
Strikes that are delivered from a balanced position, as a rule, do not have any subtypes, but due to the fact that the fighter in the ring is most often in a half-turn towards the enemy, there are two types of side strikes. Side kick in boxing called The “swing” is performed with the hand located closer to the opponent. Therefore, he does not always manage to notice it in time due to the trajectory of the blow, which begins similar to a jab and then turns into a side trajectory.
Side punches - hook and swing Swing became most widespread in the fifties of the last century and is more typical of the English boxing technique. Just like the jab, the swing is applied with the left hand. The swing is a very powerful single strike, because with its help the opponent can quickly counterattack.
The most powerful punch used in boxing is the hook. Although it is very inferior to other types of attacking actions in terms of speed, thanks to its large trajectory, it is powerful and helps to win by knockout. The effectiveness of a hook depends on a competent combination of blows, for example, in cases when the enemy is dealt several direct blows (jab - the name of a direct blow with the near hand in boxing), and then secure the result with a skillfully placed hook.
The name of the straight punch with the near hand in boxing The peculiarity of this strike is that it does not require a swing to deliver it. The purpose of striking is to “knock out” the enemy and win a quick victory.
Uppercuts (low blows)
One of the most powerful effects on an opponent is the uppercut. There are two types of impact. The classic uppercut is possible at close range, it is applied in most cases with the front hand, while the long uppercut is applied with the far hand and is used at medium and long distances.
Today we will tell you about the main punches in boxing and how to deliver them correctly. Make yourself comfortable, the show is about to begin.
Jab
This is a direct blow, the most common one in boxing. It is believed that a boxer without a jab is not a boxer. A jab is thrown to the head or body. Upon impact, the arm is fully extended, the fist is kept parallel to the ground. When attacking, it is advisable to take a step forward - the force of the blow increases. The fist of the free hand covers the face, and the elbow covers the solar plexus (to repel possible counterattacks of the enemy).
Pros and cons: Jab power is not too strong. However, it allows you to constantly keep your opponent in suspense. They often start an attack with jabs - to prepare the ground for the subsequent powerful combination. The jab is also important when defending, allowing you to keep your opponent at a distance.
The most prominent representatives of boxers who use jabs are Vitali and Vladimir Klitschko. Look what this type of strike looks like as interpreted by the brothers:
Cross
This is a far hand strike. Execution technique: with your fist, whichever is further away, you hit your opponent in the head or body. Movements are made along the shortest trajectory, above the “opponent’s” hand. You can take a step forward with this. But in any case, turn your body and transfer your weight to your front leg - you increase the force of the blow. Tip: When you hit the body, bend your knees slightly so that your shoulder is level with the target.
Pros and cons: the cross is a fairly accurate shot. It is safer for the attacker, because it makes it easier to return to a defensive position. But such a blow is not a natural movement of the human body, and therefore requires serious practice.
Video with the best crosses in boxing:
Hook
This is also a side kick with a bent arm. Can only be used in close or medium combat. The striking shoulder is pulled back, then the entire body sharply spins. The arm, bent at the elbow, is thrown towards the opponent’s head or body. The bend of the elbow at the moment of contact with the opponent should ideally be at an angle of 90 degrees. This makes the blow more powerful. The knees also bend slightly or, conversely, straighten - this again adds kinetic energy to the fist.
Pros and Cons: The hook is the most powerful punch in boxing. It is performed without a swing and is often unexpected. However, be careful not to open up - you risk missing the oncoming “bun”.
Video with visual examples of bright hooks:
Swing
This is a strike with a straightened arm, with a swing. Technique: move your arm back and straighten it. At the same time, you turn your body and dive headfirst. During these movements, the hand describes a large radius and “lands” on the opponent’s head. Watch the video for understanding:
- starring Shannon Briggs
The art of sculpting delightful figures from clay, the ability to control one’s body in dance, skills in speed reading, mastery in martial arts, all this has its own “foundation”: something without which this area of human activity is simply unthinkable.
In boxing, such a “foundation” consists of two provisions: defensive and offensive techniques – strikes and techniques.
Defense is an incomparably important aspect of boxing, however, answering the question of how long an athlete can be in a defensive position and whether he can “survive” in the ring with only one defense, it is reasonable to conclude that there is an undoubted need for attacking techniques, or rather, their “ cooperation" - that very golden mean.
Next we will talk about exclusively classic boxing. Thus, the rules and strikes of a type such as, say, Irish boxing or MMA (mixed martial arts) with its sprouts and other things are not considered within the scope of this article. Undoubtedly, points of contact between these disciplines are required to exist, however, they require detailed study and analysis.
First thing's first - the stand
The correct stance is the key to an effective strike. To make a stance means to put your left foot slightly forward, so that the heel is at an angle of 45 degrees in relation to the opponent.
At the same time, the back of the extended leg should be kept in line with the toe of the right foot. With all this, it is necessary to distribute the weight of your own body evenly on both feet, press your elbows to your body, and cover your face with your hands.
Face protection is also strictly specified:
- The left hand should cover the left cheek and ear, respectively.
- The right one is set up as a chin guard.
- The chin itself should be pressed to the chest, in other words, lowered down. Under no circumstances should you put your chin forward.
It is important to know: An unconditional condition, a priori for almost any sport, is physical preparation, including preliminary warm-up and, of course, the correct stance.
“It doesn’t get any straighter” - jab
A start. With what blow does a boxer's career most often begin? The answer and, in fact, the name is one: jab.
In Russian sports circles, a foreign jeb is better known as a straight left, provided that the boxer is right-handed.
Foreign words, it should be noted, tend to be mispronounced. Thus, the jab familiar to many can turn into a dfeb and other distorted variants of it.
The jab is an extremely effective way to keep an opponent within a certain distance from you, thereby preventing him from going on the attack. The technique is simple: applied with your hand forward (left for right-handers and, as you might guess, right for left-handers).
At the same time, the arm should fully extend. The fist is held in the “palm to the ground” position. The jab is great for counterattacking. Thanks to him, the main points for hits are often accumulated in boxing. 
While by no means decisive, the direct strike is an excellent “base” for developing a full combination of attacks.
Among the ardent fans of the practice of using jabs as the basis of the entire fight are the Klitschko brothers Vladimir and Vitali.
Thomas Gans, who is rightfully considered one of the masters of the so-called flickering jab, is very famous in the boxing community. The point is that the throwing hand is lower, making the jab difficult to “observe” and, accordingly, to dodge. Speed also increases.
This video contains a selection of jabs from different fights in the ring:
“Mistake is punishable” - counter-attacking cross
The best and most correct types of punches in boxing are all those that fall into the category of “strong and sharp”, capable of disorienting the opponent.
Cross (translated from English as cross) is mostly applied at the moment of an unsuccessful attack by the opponent, thereby fully justifying the reason why it is called that.
Thus, the right cross will be executed over the opponent's left hand, and the left cross over the right. Following the pictures, it is reasonable to conclude:
- The cross is thrown at the opponent's head, while the entire body is involved, which increases strength.
- More precisely: a cross is a sharp lunge of the arm from the stance while simultaneously pushing behind the standing leg.
- The weight of the body is transferred to the front leg.
Note: The cross can be applied by preceding it with a step forward or by remaining in place, but transferring the body weight to the front leg.
This video contains a selection of crosses:
"From the hip" - hook
From English, hook is translated as hook - a translation, it is worth noting, that describes this sweeping blow as accurately as possible.
Refers to the so-called finishing blows, often putting an end to the fight. It is applied with a fist of a hand bent at the elbow.
It can be executed either at the opponent’s body, say, in the liver, or directly at the jaw. It is possible to perform a hook with both hands: only the force of the blow changes.
Thus, the left hook for a right-handed person is weaker, but due to the surprise of the application and the correct placement, it can become a knockout. In this video you can clearly see the hook in action:
"Lightning at its finest" - uppercut
Its very name, or rather, the translation (slash from bottom to top) describes the technique of performing this strike as accurately as possible: with a fist turned “towards you” (palm “towards you”) along the internal trajectory. It is close in and is applied exclusively from below.
When describing the most powerful striking techniques, the uppercut should be placed, if not in the first position, then in the top list of them. Missing a quality uppercut means bringing yourself closer to defeat.
The uppercut, unfortunately, is also “sinful” of the wrong name, which is why there are often cases when it is called an opercut, an uppercut, and even an uppercut, etc.
Errors, as we see, are not so serious, but a professional is unlikely to like such distortion of words. Uppercuts, as the most spectacular blow in terms of execution technique, are almost the most frequent “guest” of many boxing videos with knockouts:
“On the road” - swing
Swing is a strike performed by the entire body, including a push of the leg and a turn of the body. Its implementation must be preceded by a diversionary strike: a maneuver that forces the enemy to open up for a full hit.
Apply on the right. Taking a swing is equivalent to saying “getting closer to winning.” It all comes down to the exceptional power of the swing.
In contrast to the unprecedented power of the blow is the duration in the movement, in its execution, “thanks to” which the boxer’s “colleague” can himself take advantage of the moment and “catch” the opponent’s open position.
Based on the way a boxer holds his fist during a punch, a distinction is made between the English and American swing (with a horizontal and, accordingly, vertical position of the palm clenched into a fist).
Based on the direction and hand performed, the following types are distinguished:
- left hand to the face and body;
- swing with the left fist into the opponent’s body with deflection;
- swing right to the face and, of course, the body.
Video of a jumping double with a right swing at the end:
Hybrid complex - overhand and downcut
Boxing is also rich in combined strikes. One of these is called an overhand - it combines a skillful combination of a cross and a hook. The trajectory of the overhand is listed as an arc. Direction: top to bottom.
A significant problem with the overhand is that the striker remains in an open position after executing it, thereby risking getting hit. Overhand can be represented as both a long-range strike and a close-range strike. In this case, also applies to the side.
And, if the implementation of basic boxing techniques and the combinations arising from them, described earlier, has a stable practice during the fight, then such a blow as a downcut is very rare in the ring. The reason lies in the extreme technical difficulty of performing this strike.
It must be applied with a fist of the hand, bent at the elbow, along a trajectory from top to side. The difficulty lies in the fact that the boxer risks receiving a warning “for striking with an open glove” by placing his fist incorrectly.
In order to avoid penalties, the fist must be placed palm down. Thanks to the downward trajectory, it is almost the most effective blow, of course, when hit. Similar to an overhand.
The note: the terms, as you can see, have almost entirely “migrated” from English sources, however, there are also “indigenous” names for blows, also used in everyday life.
Learning boxing skills comes down to perfecting just a dozen punches. Seemingly easy at first glance, the task of acquiring mastery, however, leads to the question: how much training is a sufficient indicator that the blow is coming out correctly and you should move on to mastering another?
The answer will not surprise “knowledgeable” athletes at all: such deadlines simply do not exist. There is only a consistent study of increasingly greater details of a seemingly completely studied blow.
For many boxers, by the way, even one blow is enough for it to become the basis of his entire career. As they say, “and there is only one warrior in the field.” And finally, a video of the TOP 5 best boxers in the world in the history of boxing:
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