Instead of drug treatment for obesity, your doctor may advise you to play sports, moderate passions in your head, and eat right. Endocrinologists and nutritionists agree that it is not always worth resorting to chemical compounds in order to curb your hormones and lose weight.
In many cases, women wonder why weight increases for no apparent reason and what to do about it. Significant hormonal imbalances and pathological problems with metabolism that need to be treated with medication occur in only 2% of women. The specialist will recommend fitness and a balanced diet to all other ladies.
All biochemistry in the body occurs under the influence of hormones, which are wireless connecting threads between the brain (pituitary gland, hypothalamus) and all other organs (kidneys, genitourinary system, gastrointestinal tract and others). What hormones can answer the question of why weight increases: insulin, estrogen, prolactin and cortisol.
Why weight increases: how hormones affect weight gain
The endocrine system includes endocrine glands that produce hormones that carry information from the brain to all cells.
Would you like a snack? Hormones are working. Fast metabolism or too slow? Depends on hormones. Growing fat cells too quickly? Hormones again. Learn about the effects of hormones on the body and how to curb them.
Insulin, obesity and diabetes
Prolactin and pregnancy
Prolactin levels rise after conception and increase as you approach childbirth. Prolactin stimulates the appetite of expectant mothers in order to replenish the necessary reserves of vitamins and microelements for the development of the child. After labor, prolactin levels remain high to ensure milk production and feeding the baby. Over time, the production of this hormone decreases and stops when the mother finishes breastfeeding.
Prolactin surge occurs during hormonal imbalance in non-pregnant and non-lactating women and is characterized by enlargement of the mammary glands, accumulation of fat and secretion of milk. This syndrome is called hyperprolactinemia. As prolactin levels increase, women may experience swelling, especially in the last phase of the menstrual cycle. Fluid retention occurs against the background of water-salt imbalance.
What to do: only a qualified specialist can recommend therapy that can tame prolactin. Sometimes taking iodine-containing medications and vegetarianism help. Regarding such a transition, it is better to consult an endocrinologist and nutritionist.
It seems that nothing has changed in the diet, but jeans say the opposite? Don't rush to panic. You may already be able to identify the cause of your weight gain and be able to get rid of it.
It seems that nothing has changed in the diet, but jeans say the opposite? Don't rush to panic. You may already be able to identify the cause of your weight gain and be able to get rid of it.
Possible causes of excess weight: Top 8
Taking medications
Regular use of large amounts of antibiotics and immunomodulators can lead to a decrease in detoxification functions, to fermentopathy, to a decrease in the absorption of food, which inevitably contributes to weight gain. Also, drugs such as oral contraceptives, hormonal agents, steroids, beta blockers for heart disease and hypertension, antidepressants and antipsychotics also directly or indirectly affect weight gain.
If you notice weight gain while taking medications, consult your doctor immediately. In no case should serious medications be “cancelled” or “prescribed” on your own - this can cause serious damage to health, since many medications must be taken in courses, decreasing or increasing the dosage.
Remember: the medicine for poison differs only in dose. And only a good doctor can choose this dose correctly.
Eating salty foods
As a rule, if a person abuses products containing large amount of salt(especially if he takes such food in the evening), then one day the scales may scare him with a sudden gain of several kilograms. First of all, this can be noticed by those who have impaired water-salt metabolism and have a tendency to swelling and pastiness of the lower extremities.
The fact is that excess salt retains water in the body (one extra sodium ion “pulls” 16-18 water molecules onto itself!).
And excess water in the body means edema, high blood pressure, the risk of heart attacks and strokes, delayed elimination of toxins, and slowed fat metabolism.
To avoid this, it is enough to limit your salt intake to 2 g per day, which is our physiological norm. After 15 hours, it is better to generally be on a salt-free diet, because in the foods we eat during the day, with a balanced diet, there is enough salt as is.
Sensitivity to the milk protein casein
There is a category of people who have casein intolerance. It can be expressed not only in the presence of allergic reactions that manifest themselves when consuming casein-containing foods (kefir, cheese, cottage cheese), but also in a tendency to fluid retention. This is observed in 8-12% of the population.
By using a step-by-step study of the effects of various foods on the body, it is possible to exclude foods containing casein, which clearly contribute to fluid retention in the body.
Casein intolerance can be determined using immunoglobilin G4 testing (a method for diagnosing food intolerance by the presence of specific antibodies in a person’s blood, which allows diagnosing even hidden forms of food allergies).
By identifying foods that are currently insufficiently or completely not accepted by the body, and eliminating them from the diet, you can solve the problem of excess weight.
Fluctuations in the menstrual cycle
Fluctuations in the menstrual cycle most directly affect weight fluctuations. In the first half of the cycle, body weight, as a rule, “goes away”. On the 5-7th day of the cycle there is a period of ideal weight.
And after ovulation, from the 13th to the 15th day, weight begins to increase and reaches its apogee by the 26-28th day.
Weight gain occurs due to fluid accumulated in the luteal phase, as well as due to fat and mineral salts. And if pregnancy does not take place, then along with the beginning of the cycle, excess weight begins to go away.
To ensure minimal weight gain in the second half of the cycle, first of all, do not give in to increased appetite.
If you have a passion for sweets, limit yourself.
For example, you can “protect yourself” with chromium preparations or replace “aggressive” sweets with products that have a sweet taste (cakes with dried fruits, sugar with honey).
And do not eat fruits after 16.00 (before this time, the pancreas is active and can adequately respond by releasing insulin to a rapid increase in blood sugar levels). After 16.00, only 30 g of dark chocolate is allowed from sweets.
Gluten sensitivity
Gluten is a group of proteins that are found in the seeds of cereal plants: wheat, rye, oats. Like flour, gluten is a provocateur of uncontrolled weight gain - for those who have gluten intolerance.
To determine individual sensitivity to gluten, it is necessary, as in the case of the milk protein casein, to be tested using the immunoglobulin G4 method.
The duration of the study is 5-7 days.
If the results of the analysis exclude a large group of gluten-containing products, it is recommended to conduct a control study after 4 months.
As usual, a follow-up study is carried out after 6 months. It is recommended to repeat the analysis during the first two years, every six months or year.
Lack of proper sleep
Scientific studies have shown that if a person does not get 2-3 hours of sleep every night for a week, then the level of insulin in his blood turns out to be consistently higher than normal - and the sugar level, naturally, is constantly lower.
This creates conditions for development insulin resistance(decreased tissue sensitivity to the action of insulin), and in the future can lead to type II diabetes mellitus.
If you fall asleep after midnight or have inadequate, intermittent sleep due to chronic stress, then from 23.00 to 02.00 the phase of active fat breakdown is shortened. As a result, the lack of recovery process during sleep reduces metabolic processes. And this not only prevents weight normalization, but also contributes to the acquisition of extra pounds.
Insufficient fluid intake
Water is the main vehicle involved in the process of removing toxins and fat breakdown products from the body. And a lot of it is required. The human body needs and suffices 30 grams of clean (well, spring, bottled artesian) water per kilogram of body weight per day. You need to drink water regularly throughout the day and never forget about it.
If there is not enough water in the intercellular space, then the release of waste products from fat cells becomes difficult. Metabolic processes slow down, fat breakdown is blocked.
This means that weight loss becomes impossible - on the contrary, the weight can “creep” up. Please note that no drink can replace pure natural water.
Tea, coffee and other drinks contain calories, and therefore are not liquid, but food for us. Therefore, it is a mistake to think that by drinking, say, a liter of fruit drink and a liter of clean water a day, you are consuming a sufficient amount of liquid.
State of stress
Stressful situation can lead to hormonal imbalances and lead to weight gain. Therefore, it is important to maintain not only physical but also mental health. After all, the reason for gaining excess weight in the vast majority of cases is discord in the soul.
Internal conflict creates tension and anxiety at the cellular level, traps kilograms of excess fat, toxins, and breakdown products in adipose tissue, causing chronic stress to “eat up.”
Therefore, it is important to identify the psychological reason for weight gain (this could be dissatisfaction with your environment, relationships with family, friends and colleagues; dissatisfaction with work; a sudden problem that needs to be solved) and try to get rid of this reason.Remember - everything is in your hands! published
If you have any questions, ask them
P.S. And remember, just by changing your consciousness, we are changing the world together! © econet
Olya Likhacheva
Beauty is like a precious stone: the simpler it is, the more precious it is:)
Content
Many ladies, who have only recently declared a brutal war on excess fat, sometimes come into a stupor - the scales sharply move a couple of notches forward, although there were no special eating disorders or training before this. The answer to the important question, why weight increases during menstruation even on a strict diet or other effective weight loss method, lies in the physiology of the female body - body weight always increases before menstruation. The reason for this phenomenon, which is so upsetting for women and girls, is a sharp fluctuation in hormonal levels.
Does weight increase during menstruation?
A unique creation of nature - a well-coordinated mechanism called the “female body” - is designed in such a way that every month, under the influence of special female hormones, cyclical changes associated with the function of procreation occur. Moreover, these periodic metamorphoses affect the operation of absolutely all systems. Such changes become more noticeable a few days before the appearance of menstrual flow - this is the premenstrual syndrome familiar to most women.
The unpleasant symptoms of PMS consist not only in the appearance of physical and emotional discomfort, but before the onset of your period, you immediately gain several extra pounds. During menstruation, weight always increases, no matter what diet you follow and how actively you exercise to lose weight. You can also gain one or two kilograms during ovulation.
How much does weight increase during menstruation?
Weight gain during menstruation is initially due to genetic predisposition. From birth, every woman’s body has an individual program for going through the monthly menstrual cycle and all the ailments that accompany it. Whether you gain one kilogram or three kilograms during women’s days depends solely on the characteristics of your body.
However, it is incorrect to consider genetics the only reason for the increase in body weight before KD - weight gain during menstruation is directly determined by the amount of food and liquid consumed on the eve of the onset of menstruation. Therefore, it is so important during menstruation not to deviate from the usual diet and constantly monitor the amount of food consumed so as not to gain weight.
Why do you gain weight before your period?
Normally, the main sex hormones of the female body - estrogen and progesterone - have certain values. Before the onset of menstruation, their level changes dramatically - the amount of progesterone begins to decrease to critically low numbers, and estrogen begins to increase. This process provokes uncontrolled weight gain before menstruation: hormones force the body to stock up on fluid, which it will lose so much of along with menstrual blood. The body begins to swell from excess water, but menstrual swelling goes away within a couple of days after the start of KD.
However, there is a second problem associated with fluctuations in hormonal levels and causing rapid weight gain during menstruation: such jumps in hormone levels do not have the best effect on appetite. Sometimes he becomes simply brutal - uncontrollable, obsessive, untamed. Metabolism slows down during this period, so all excess calories are instantly processed into fat deposits.
Is it possible to lose weight during menstruation?
Since the female body experiences considerable stress during menstrual bleeding, a strict diet, as well as active training for wear and tear, can cause great harm. They are not only ineffective in the process of losing weight during menstruation, but are also often fraught with unpleasant consequences for the hormonal system, which with this approach can cause serious disruption. It is unlikely that you will be able to lose weight during your period; the main thing during this period is not to gain weight. To do this, you should wisely limit your diet and monitor your nutrition.
10.02.2016
Dependence of weight on the menstrual cycle. Weight before menstruation. Weight during menstruation. Natural weight gain during menstrual periods.
There are days in a woman's life when it seems like the whole world is against us! The arrow of the scale moves at a brisk trot to the right, your favorite skirt, loose just yesterday, does not meet at the waist, and you have no strength to do physical exercise. Yes, and thoughts work to the side: what something delicious to eat! What's happening to you? The whole secret is in a woman’s monthly cycle, on which weight, metabolism, appetite, and physical activity depend. Let's tell you whyweight before period increases, and how to survive this period.
The first phase is menstruation.
Nutrition and lifestyle.
During menstruation, any diet is strictly prohibited. The level of progesterone in the blood during this period decreases and a large amount of prostaglandins begins to be produced - substances that irritate the uterine mucosa and provoke its detachment (menstruation itself). At the same time, the level of estrogen in the blood drops sharply. Note that this female hormone is directly involved in the production of the happiness hormone, serotonin. It is logical that during this period of women, at best, their mood drops, and at worst, a real depressive state sets in. Naturally. The body compensates for the lack of serotonin through cravings for sweets, which does not have the best effect on the figure. Weight during menstruation growing.
What to do?
You will not do anything about the physiological need for carbohydrates. However, you can replace harmful carbohydrates with healthy ones: vegetables, fruits, cereals, honey. Refrain from tea, coffee, chocolate, strong broths, because they enhance the effect of prostaglandins on the body, and you will crave sweets even more. Also, under the influence of these derivatives of the body weight increases. If you really want chocolate, eat a couple of slices, no more.
What's my weight to you?
Menstruation is a time when it is better to hide the scales away. A change in hormonal levels leads to the accumulation of fluid in the body and an immediate weight gain of several kilograms. Remember, weight gain comes from fluid, not fat. There is no need to be upset, after 5-7 days the metabolism will normalize again, and excess water will leave the body. Just follow the golden rule: don't weigh yourself during your period!
Physical activity.
The first days of the cycle (approximately 7 days) any physical activity is very difficult. If you have painful periods, avoid sports altogether. But you shouldn’t lie flat on your bed all week: many experts advise walking during this period. In a horizontal position, the tone of the uterus changes, which can increase pain; weak physical activity (walking) brings the tone back to normal, which reduces pain.
If you can get out of bed, go for a walk in the nearest park. Half an hour to an hour of walking - and you will not only saturate the body with oxygen, but relieve pain in the uterine area. By the way, before menstruation It is also recommended to increase the walking time.
The second stage of the cycle is ovulation.
Nutrition and weight.
During ovulation, the body works according to a program for the possible occurrence of pregnancy. The body intensively produces male sex hormones - androgens. With a changed hormonal background, metabolism increases to the maximum, so any diets during this period are very effective. But you shouldn’t overdo it with limiting your calorie intake. During menstruation, the body experiences blood loss, and the diet will only increase the lack of iron, which can lead to iron deficiency anemia. To avoid problems, eat a balanced diet and include iron-rich foods in your diet - liver, buckwheat, apples, eggs, spinach.
Body mass.
The weighing results during this period are more pleasing than ever. After the end of the menstrual period, the hormonal background changes, and all excess fluid is eliminated from the body. Weight is stabilizing.
Physical activity.
It is laid down by nature. That during the period of ovulation a woman becomes hardy. She is stress-resistant, in a good mood, and active. It is for this reason that on days 12–14 of the cycle (plus two days before and after), any physical activity is easy. During this period, the body can withstand heavy and unusual loads without consequences, so this is the ideal time to start practicing a new sport.
Egg destruction phase
Weight fluctuations.
If pregnancy does not occur during ovulation, the egg dies. This means that if in the first phase of the cycle the body is tuned to creation, in the second phase the body is tuned to destruction. Therefore, the period between 15 and 20 days of the cycle is considered ideal for losing weight.
Arrange fasting days, start a diet, switch to proper nutrition. But remember that a week before your period starts, you may feel extremely hungry. Its nature lies in increasing the level of luteinizing hormone (LH), which stimulates the release of the corpus luteum from the ovary and maximizing its level before menstruation. This hormone directly affects weight and appetite.
During this period, the effectiveness of any diet will tend to zero, and a weight plateau will occur. You shouldn’t torture yourself in vain; the weight before your period won’t go away anyway. Refrain from simple carbohydrates (flour and sweets) and switch to complex ones (wholemeal bread, wholemeal cereals) and proteins. This way you can stay slim without dieting.
What about weight?
During this period, you can safely step on the scale, because your weight remains normal. However, at the end of the cycle, many women experience increased sweating and swelling of the mammary glands. Before menstruation, the belly increases in size and inflates. An increase of one to one and a half kilograms may be observed. Reduce the amount of salt and water if you are prone to swelling. Introduce diuretic teas into your diet (linden, raspberry, hibiscus, birch bud tea). It’s great to eat raspberries, apples, and watermelons during this period.
Physical activity.
At this time, physical activity is easy and effective. The hormonal background is stable and the woman is full of strength. Physical activity becomes increasingly difficult towards the end of the cycle as hormonal levels change. During this period, you should not force yourself to play sports, as this can cause headaches, increased blood pressure, and swelling.
As we see, periods and weight closely connected. Body weight is subject to the laws of nature and the natural physiological cycle dictates to a woman what her weight should be. Adapt to your cycle, then losing weight will be most effective.
What nonsense! I exercise all the time during my period! And I do. And I pump up my abs. Stuff for lazy asses.
After your period is not always the answer. Nonsense.
If you do sports during your period, maybe hello. Muscles grow, they weigh more and retain water. This is where the weight increases.
Each person has a unique physiology. I have a plumb line during my period. And then - weight gain. So everything is individual.
Well, it’s not just physiology, there’s also nutrition involved. At the end of your period, you can overdo it with salt at night and there will also be no plumb line, since salt retains water. Or, in the middle of the cycle, you can arrange a weekly binge for yourself - then no cycle will give you a plumb line.
What I mean is that if anyone who is losing weight is perplexed by unexpected weight gain, even with maximum effort and observing the daily calorie intake, don’t be upset. Maybe it's the cycle that's to blame.
Everything is exactly right! My weight depends on my cycle!
My critical days pass painfully, so I don’t tolerate any physical activity well. A week before the onset of menstruation, I feel hungry, my emotional state changes: I become whiny, irritable, and there is a change in mood. During menstruation, “hot flashes” are common (when the normal state is abruptly replaced by rolling weakness). These days I try to drive even without special need. This is how I get “sausage” a week before and during my period!
During my period my belly feels like I’m six months pregnant. My little son asks - are you going to give birth to a brother for me?
I’ve never really watched my weight, but this time, within a week or so, the weight crept up. I weighed 46-46.5 kilograms and weighed, and then, shortly before my period, it started: then 47.5, then 47.9, and then, oh horror! 48 kilograms, or 48.2 and even 48.4. I eat as always, nothing fatty, salty, smoked, I cook for myself in a double boiler, I didn’t have any gluttons, but I did indulge in sweets, but not that much. And suddenly almost half a centner!
Just wait, your period will pass, and we'll see.
I’m waiting impatiently and with a little fear, what if it’s not my period that’s to blame, maybe I really ate too much! Then I will die from frustration.
Oh, I'm waiting too! This happiness gave me as much as 3 kilograms. Although I think it’s not menstruation, but halva, marshmallows, chocolate. Although my husband says... That I like you better this way. And in general, get better. And I'm afraid!
Here’s the answer: a week before her period, a woman’s body accumulates water and resources in case of pregnancy.
I am always amazed that the day before my period I gain as much as 3 kilograms. But at the end of menstruation it returns to normal and becomes the same. Although I pay little attention to weight when losing weight, I look at volume, skin tone, and muscle hardness.
I also go by weight gain. If your weight suddenly jumps up, tomorrow you need to get the white ones with wings.
Yesterday on the home channel I watched a program about weight loss - Family size in my opinion, and so the nutritionist said that during menstruation a woman gains up to 6 kilos, since the uterus enlarges like in the 3-4th month of pregnancy, plus there are all sorts of PMS, mood swings , naturally, breakdowns and gluttons. In short, it’s better to forget about scales during your period.
You just once again confirmed my suspicions that the sharp jump in weight by a couple of kilograms a week before my period is connected with them. You just calmed me down, otherwise I was worried. Now I’m waiting for my period to end and see what’s going on with my weight. Although I haven't seen this before.
I'm really shocked!
Oh me too weight before period grows by an average of 3-4 kilograms. I don’t even weigh myself at this time so as not to get upset.
How does your weight change depending on your cycle? Was the article useful to you?
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Women are always upset by sudden weight gain. The reasons for this may be hidden diseases, medications, abnormalities in the functioning of organs and systems. Weight gain can be stopped only after the provoking factor is eliminated.
The main causes of excess weight are considered to be overeating and lack of exercise. But situations often arise when, despite following nutritional rules and systematic exercise, weight gain occurs.
What can trigger the accumulation of extra pounds?
Most often, the reason lies in hormonal imbalance, which can occur as a result of various diseases - for example, polycystic ovary syndrome. With this syndrome, the ovaries produce a large amount of the male hormone testosterone, which becomes a provocateur for gaining extra pounds. A woman cannot independently determine whether she has this disease, since her body begins to acquire a layer of fat gradually, starting from puberty. Polycystic syndrome can be cured.
Early diagnosis is of great importance. The first symptoms are thinning and brittle hair, increased hairiness, acne that does not go away after puberty, irregular periods and infertility. As a rule, the weaker sex begins to worry only when it is impossible to get pregnant. An alarming sign should be the absence of menstruation before the age of 16. In general, gynecologists recommend undergoing an annual preventive medical examination starting at the age of 18. Polycystic disease, like many other diseases, can be easily diagnosed through ultrasound and special hormonal tests. Mature women are prescribed special medications to regulate hormone levels - so-called antihormones.
Young girls are recommended to take vitamins and undergo physiotherapeutic procedures. In approximately 50% of patients, the normal structure of the ovaries is restored within a year. But, unfortunately, this does not lead to weight loss. To combat extra pounds, you have to follow a diet and perform a set of special exercises every day. Weight loss, in turn, becomes an additional beneficial factor for regulating hormonal levels.
Hypothyroidism can also lead to excess weight and obesity. This disease of the thyroid gland is characterized by its low activity and insufficient synthesis of thyroid hormones, which are directly involved in the regulation of metabolic processes. Their deficiency leads to a slowdown in metabolism, resulting in rapid weight gain. The cause of the disease may be a lack of iodine, which is necessary for the synthesis of triiodothyroxine, thyroxine and calcitonin. Its symptoms, in addition to weight gain, are a constant feeling of cold, brittle hair and nails, and excessive dry skin. If they are present, you must consult a doctor to prescribe a course of treatment. After correcting the functioning of this important gland, the metabolism returns to normal, and excess fat disappears. However, if the weight exceeds the norm by 10 kilograms or more, then the likelihood that only hypofunction of the thyroid gland is to blame is very low, and you should look for it in something else.
A possible cause of weight gain is also excess water content in the body. It accumulates in cells, intercellular space and leads to swelling, cellulite, and the accumulation of extra pounds. You can determine the presence of excess moisture using a simple test: you need to press your finger on the skin and release. If there is water under it, then a dimple will remain in this place. To a certain extent, this problem is familiar to any representative of the fair sex: even with absolute health, all women experience swelling before menstruation, which goes away without additional measures with the onset of menstruation. In the case of constant formation of edema, they indicate the presence of diseases, sometimes quite dangerous. They can be caused by cardiac and renal pathologies, which, if not treated in a timely manner, lead to disability and even death. If you have any diseases, you must undergo a course of treatment, and swelling can be combated with the help of infusions and decoctions of medicinal herbs.
What else could cause sudden weight gain? The reasons sometimes lie in the occurrence of tumors in the abdominal cavity. This phenomenon is quite rare, but it also should not be overlooked. It can be caused by so-called dermoids, which consist of a wide variety of tissue types and tend to grow and develop rapidly in the abdominal cavity. There have been isolated cases where, as a result of such tumors, patients gained 40 kg of excess weight. At the slightest disproportionate increase in the abdominal area, you should immediately consult a doctor, since dermoids lead not only to an unaesthetic appearance, but also to serious health problems. Weight may also increase as a result of taking certain medications.
A side effect of taking antidepressants is sometimes weight gain. In this sense, the most striking example is paroxetine. Its use provokes a sharp increase in weight. Another drug in this category, Prozac (fluoxetine), causes obesity only with long-term use. The same applies to setralin. Doctors say that short-term use of antidepressants does not cause excess weight. But with long-term use (more than a year), they almost always provoke the appearance of extra pounds.
It may seem strange, but medications to treat type 2 diabetes, which often develops as a result of obesity, lead to weight gain. It is not very easy to get out of this kind of vicious circle. A new generation of medical products have now been developed to avoid this serious problem. One of the best drugs is Siofor, which has a dual effect: it reduces blood glucose levels and regulates the speed of metabolic processes, thereby preventing the accumulation of kilograms. However, do not forget about the classic methods of losing weight: dietary restrictions and exercise. Doctors are categorically against drugs that promote weight loss by blocking fat absorption. They are prescribed only in cases of extreme necessity.
Steroid hormones also promote fat accumulation. In addition, drugs in this category lead to increased appetite and provoke overeating. But in some cases, their use is vital - for example, with bronchial asthma, skin tuberculosis, inflammation of certain internal organs, etc. With short-term use of steroids, weight does not increase much, but even with a significant gain, after stopping the drugs, you can quickly get rid of kilograms. If you take it for a long time, you should consider alternative medications.
Whatever the reasons for weight gain, extra pounds must be dealt with, as they can lead to the development of serious diseases.
Overweight people often have elevated cholesterol levels in the blood, which is extremely dangerous because it can lead to the development of cardiovascular diseases. Obesity becomes one of the favorable factors for the occurrence of diabetes mellitus. The liver also suffers, since it is the main organ responsible for processing and utilizing fat. The kidneys, pancreas, and digestive organs are also at risk. Fat on the internal organs is especially dangerous, which is very difficult to fight. It leads to the appearance of pockets of stagnation, the accumulation of toxic substances, toxins, and waste, which become the cause of the development of pathologies. As a result of being overweight, certain types of malignant tumors can also develop, including colon, endometrial, and breast cancer. Increased load on the skeleton and joints leads to various pathologies and damage to the musculoskeletal system: arthritis, osteoarthritis.
To avoid the consequences of obesity, at the slightest increase in body weight, you should consult a specialist to determine the cause of this phenomenon and, if necessary, undergo a course of treatment for the underlying disease.
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