Laysan Utyasheva: biography, personal life, family, husband, children - photo. Laysan Utyasheva - biography, photo, childhood, personal life, husband, injuries Utyasheva awards in sports

The famous Russian athlete Laysan Utyasheva, whose biography will be described in this article, is known throughout the world as an excellent gymnast who has accumulated a whole arsenal of awards of various calibers. Despite the fact that she is only 31 years old, she is an Honored Athlete of the Russian Federation and a Master of Sports in rhythmic gymnastics. Among her most significant awards is the title of world champion, and she also has many gold medals at European championships. Surely everyone who hears her name becomes interested in where Laysan Utyasheva comes from. Nationality, biography and other details of her life will be revealed in our story especially for you.

Today she is known not only as an athlete, but also as a popular TV presenter. There is one more detail of her life that increases her attractiveness in the eyes of her compatriots: Laysan is the wife and mother of the children of the famous showman Pavel Volya. Surely you didn’t know that his wife is Laysan Utyasheva. The biography (Pavel, as you know, usually hides his personal life behind seven locks, but how can one not boast about the birth of heirs?!) of the young family began in 2012. Since then they have lived amicably and happily.

Laysan Utyasheva: biography, family, roots

The future champion was born in the last days of June 1985 in the village of Raevsky, Bashkir Autonomous Soviet Socialist Republic. Her parents are modest, intelligent people. Father, Albert Utyashev, is a historian, and mother, Zulfiya, is a librarian. The girl's name was chosen by her Bashkir grandmother. It means “affectionate.” In fact, a lot of blood is mixed in Laysan: Tatar, Polish, Russian, and Bashkir. When the girl was 4 years old, the family from Raevsky moved to the hero city of Volgograd.

Coming to the gym

Almost all champions in this sport say that they started training from early childhood. At what age did Laysan Utyasheva start doing rhythmic gymnastics? Her biography includes a very interesting story. One day in Volgograd, 4-year-old Laysan stood in line with her parents. Out of boredom, she began to do all sorts of tricks. Standing in line was Nadezhda Kasyanova, a well-known rhythmic gymnastics coach in the city. She immediately noticed the baby’s extraordinary flexibility and invited her parents to bring her to the gymnastics school and even wrote down the address. Zulfiya, Laysan’s mother, had long noticed her daughter’s extraordinary flexibility and dreamed of sending her to a ballet school, so she reluctantly accepted the invitation from Kasyanova. However, the little mischief-maker kept asking to be taken to the named school, and her parents gave in. After the first training session it was already difficult to get her out of there. So Laysan began attending the rhythmic gymnastics section.

Work days

The parents thought that by the time school started they would persuade their daughter to leave gymnastics, but that was not the case. She did not agree and simply raved about this sport. The girl did not miss a single competition that was broadcast on sports channels. And already at the age of 5 she announced to her mom and dad that she would become a world champion. Her mother said that intense classes might affect her performance at school and was very strict with her. However, the girl did not give up. She gave up children's games and entertainment - she either prepared homework or worked out in the gym. Parents did not expect such perseverance and endurance from their child. The lessons were not particularly easy for her, but she spent hours fiddling with them so as not to anger her mother.

First victories

At the age of 10, she took part in a serious competition for the first time and received her first monetary fee. With this money she bought a robe for her mother, and she kept it carefully until the end of her days. Every time she was in the hall, my mother felt proud when her daughter’s name was displayed on the board - Laysan Utyasheva! The girl’s biography during her childhood and adolescence was almost entirely connected with gymnastics. By the age of 9, she changed coaches. Now Tatyana Sorokina began to study with her. At the age of 12, already having extensive experience in participating in district, city, regional, and international competitions, Laysan persuaded her family to move to Moscow to take up sports more thoroughly. By that time, her parents had separated, and only her mother, her main inspirer and “commander,” as her daughter liked to call her, went with the girl to the capital. In Moscow, Laysan began training under the guidance of Alla Yanina, and then Oksana Skaldina. In 1999, 14-year-old Laysan Utyasheva, whose biography is presented to you in our review, received the title of Master of Sports. From that moment on, her ascent to the pinnacle of fame began. After fame came to her, the girl said more than once that from childhood she was taught to be first in everything and always try to get ahead of everyone.

Champion's Path

In 2000, a tournament was held in Moscow in memory of the legendary gymnast Oksana Kostina. Laysan became the silver medalist of this competition. Over the next two years she made great progress, one victory after another. So, in the fall of 2001, she became the absolute champion in all 6 disciplines at the World Cup, which was held in Berlin, and some time later - the gold medalist of the World Championships in Spain. After this, the 16-year-old athlete received the title of international master of sports. Since then, she has become recognizable all over the world, especially among athletes and sports fans. In addition to her talent as a gymnast, the girl had a magnificent appearance, and this attracted the attention of millions of fans around the world. Naturally, many were interested in the question of whether Laysan Utyasheva was free. At the insistence of strict trainers, her biography and personal life were always kept in the strictest secrecy. She knew very well that at this stage she could not have any romances. At the end of 2001, according to several popular publications, it was recognized as the discovery of the year. Everyone said that she would be a worthy successor to another beautiful athlete from the Russian national team - Alina Kabaeva.

Further successes

Since 2002, Laysan came under the leadership of the famous Irina Viner, as well as Vera Shatalina. Already in the spring of this year she managed to win two awards - silver and gold medals. In June of the same 2002, the International Youth Games took place in Moscow, where she became the champion in triathlon.

Injuries

In the fall of 2002, during a performance, she landed unsuccessfully on her heels and felt severe pain, but steadfastly completed her program. However, the x-ray did not show anything serious, and the girl, overcoming the pain, continued her participation in the competition. But each time she felt more and more pain. Some envious women said that Utyasheva was faking so as not to be embarrassed due to a bad performance. In December 2002, she took part in the World Cup, and after that Wiener sent her for a comprehensive examination, as a result of which it was revealed that the girl had been performing for several months with multiple fractures. After that, she was sent for treatment to Germany, where she underwent surgery. Already from her hospital bed, she dreamed of returning to sports and winning the Olympic Games in Beijing. She returned to the sport, had several significant victories, but it didn’t come to the Olympics: by the age of 19, after consulting with Wiener, who became not only a coach for her, but also a very dear person, she left the sport.

Life after sports

Beautiful, slender, famous, a favorite of the public - with such characteristics, of course, she was immediately taken on television. She hosted the “Main Road” program on the NTV channel. Then she was invited to host a morning broadcast on the same channel. The sports star also became the host of several sports programs on different cable television channels. In May 2007, she made her debut at the New Opera, where she performed as a soloist in the ballet Bolero. She enjoyed being creative so much that she took up her pen and wrote the autobiographical novel “Unbroken.” In 2009, she performed another premiere - this time she organized a dance show, where she performed as a soloist. The show was called "Sign of Infinity."

Programs with the participation of Laysan

Morning exercises, NTV channel, since 2010
“Personal Trainer”, channel “Sport-Plus”, 2011
“Beauty Academy with Laysan Utyasheva”, NTV, 2011
“Cafe Romantika”, radio station Romantika, 2012.
“Dancing” on TNT channel, 2014

That year, the athlete played in the TV series “Champions.”

Laysan Utyasheva: biography, personal life, children

In September 2012, the entire Russian elite was surprised: Pavel Volya and Laysan Utyasheva got married. They didn't have any wedding, no white dress and veil, no limousine. Everything was very modest. The thing is that the girl’s beloved mother recently passed away. Only members of their families gathered for the wedding ceremony and gala dinner. They dated for about three years before getting married. At first it was just friendship, then sympathy, which later grew into love. The most interesting thing is that information that the stars got married appeared on April Fool's Day, April 1. And many then simply did not believe it. In order to make sure, everyone tried to conduct their own investigation and find out whether Laysan Utyasheva really got married. Biography, Pavel, relationship with him, how and where the wedding took place and whether it happened at all - all these topics have been discussed by fans of the stars for a very long time.

And a year later, their first child, Robert, was born in their family. By the way, Grandma Laysan decided to name him that way. It turns out that this is a very popular name in Bashkiria. Young parents chose the city of Miami as the place for the birth of their son. Everything was great, the young mom felt great, and dad was generally in seventh heaven. Two years passed, and a beautiful girl was born into the family of Pavel and Laysan - daughter Sofia. Both babies are adorable, but completely different from each other. That's all that can be said today

Laysan Albertovna Utyasheva (Bashk. Laysan Albert ҡyҙы Үtәsheva, Tat. Laysan Albert kyzy Үtәsheva). Born on June 28, 1985 in the city of Raevsky (Bashkiria). Russian gymnast, Honored Master of Sports in rhythmic gymnastics, TV presenter, sports commentator.

Father - Albert - a historian. Mother - Zulfiya - librarian (died on March 14, 2012 from a heart attack at the age of 47 years). By nationality, Laysan is half Bashkir (on his mother’s side). Also, Tatar, Polish and Russian blood flows in her veins (her father is of mixed origin). She converted to Orthodoxy, although she previously professed Islam.

The family from Raevsky moved to Ufa, and in 1989 the Utyashevs moved to Volgograd, where their father’s parents lived.

One day she and her mother were in a store and rhythmic gymnastics coach Nadezhda Aleksandrovna Kasyanova drew attention to the girl. She liked that the girl had narrow hands with soft, flexible fingers, and she also noted the flexibility of her joints. I came to meet you. At first, Laysan’s mother was categorically against sending her daughter to gymnastics - there were no athletes in the family - but the girl was able to persuade her mother to go to trial classes.

Laysan herself immediately fell in love with rhythmic gymnastics from her first lesson and already at the age of four she told her mother that she would be a world champion.

In third grade, Laysan earned her first sports fee - she bought a robe for her mother as a gift. By the way, the athlete’s mother still keeps this robe.

When Laysan had to go to school, Zulfiya set a condition for her daughter: she had to study well in order to continue doing gymnastics. And the daughter kept her promise; she studied well and played sports.

Since 1994 she studied with Tatyana Sorokina.

In 1997, she moved to Moscow and trained under the guidance of Alla Yanina and Oksana Skaldina. In 1999, Utyasheva was awarded the title of Master of Sports.

In 2000, she won the silver medal at the Oksana Kostina memorial tournament.

The athlete's most significant victories occurred in 2001 and 2002. In September 2001, Laysan became the absolute winner in all six disciplines at the World Cup in Berlin, and in October of the same year she won gold at the World Championships in Madrid in the team competition. The athlete was awarded the title of international master of sports.

Laysan Utyasheva with clubs (2002)

In September 2002, at a demonstration performance in Samara, she lost her foot due to an unsuccessful landing on poorly prepared mats. An examination did not reveal any injury, and Utyasheva continued to compete, which only worsened the situation. The athlete repeatedly complained of pain in her legs, but repeated examinations did not reveal anything, which gave rise to ill-wishers to claim that Utyasheva was faking an injury.

In 2004, she again competed as a member of the Russian national team, became the European champion in team competitions, and won international tournaments in Latvia and France. She was going to compete at least until the Beijing Olympics, but in April 2006, after consulting with Wiener, Utyasheva decided to leave the sport.

At the end of her sports career, her achievements included: world champion, six-time European champion, European champion in the team competition (2002), winner of the 2001/02 World Cup, winner of the 2002 CIS and Baltic Youth Games.

After completing her career, Utyasheva became the co-host of the “Main Road” program on the NTV channel, and hosts a morning broadcast on the same channel. He also hosts the TV show “Fitness with the Stars” on the Live TV channel.

In May 2007, she made her debut as a soloist in the ballet Bolero at the New Opera Theater.

In August 2008, Utyasheva presented an autobiographical novel "Unbroken".

In November 2009, the premiere of Utyasheva’s dance show “Sign of Infinity” took place.

Since 2010, in the NTV channel program “NTV in the morning” he has been running a traditional section for morning programs dedicated to morning exercises.

On the Sport-Plus TV channel, Laysan hosts the Personal Trainer program.

On October 15, 2011, Laysan’s author’s program “Beauty Academy with Laysan Utyasheva” started on the NTV channel.

On March 22, 2012, a new program “Cafe Romantika” was launched on radio Romantika. Every Thursday, Utyasheva invites famous musicians, actors, fashion designers and athletes to “Cafe Romantika” to talk about romance over a cup of coffee and find out what worries the program’s heroes, how they live, what they dream about and what they strive for.

Also in 2012, Laysan played one of the roles in the series "Champions".

On February 14, 2015, her joint video with singer Yolka for the song “I’ll Wait for You” was released, in which Laysan demonstrates her gymnastic abilities.

Yolka and Laysan Utyasheva - “I’ll be waiting for you”

The athlete and TV presenter promotes a healthy lifestyle and fitness. After leaving the sport, she gained significant weight, but then got into shape.

“I’ve always been prone to being overweight and I’m used to taking care of myself. If I eat something wrong, I’ll turn into a ball. My body type is a rectangle: no pronounced waist, broad shoulders. I know myself and know how to work on my shortcomings.” , says Laysan.

Laysan Utyasheva's height: 167 centimeters.

Personal life of Laysan Utyasheva:

Since 2010, she has been in a relationship with a businessman Valery Lomadze, lived with her mother in his apartment and at the dacha. After the couple broke up, a loud scandal broke out: Lomadze accused Utyasheva of fraud. The businessman claimed that Laysan fraudulently received from him money for a BMW X6 car and 24 million rubles for the purchase of an apartment. After that, she suddenly stopped all relations with him and disappeared from sight.

Utyasheva, Laysan Albertovna

Laysan Albertovna Utyasheva(bashk. Laysan Albert ҡyҙy Үtәsheva; genus. June 28, Raevsky, Bashkir Autonomous Soviet Socialist Republic, RSFSR, USSR) - Russian athlete, Honored Master of Sports in rhythmic gymnastics, multiple winner of Russian and international competitions, world champion, six-time European champion, European champion in the team event (2002), World Cup winner 2001/02, winner of the 2002 CIS and Baltic Youth Games. The author of four original elements bearing her name (in particular, the “Utyasheva stand”). International Ambassador of the Olympic Movement Sochi 2014. TV presenter, sports commentator.

Biography

Born into the family of Albert and Zulfiya Utyashev, a historian and librarian. In one of her interviews, she indicated that she is half Bashkir (on her mother’s side), adding that Tatar, Polish and Russian blood flows in her veins (her father is of mixed origin). Converted to Orthodoxy.

Since 2002, Utyasheva trained under the guidance of Irina Viner and Vera Shatalina. After taking second place at an international tournament in Slovenia in May, she won the unofficial world championship in France, in the city of Corbeil-Eson. In June, she became the winner of the Youth Games in Moscow in the all-around and in three events (jump rope, ball, mace). In September 2002, at a demonstration performance in Samara, due to an unsuccessful landing on poorly prepared mats, her foot was knocked off. An examination did not reveal any injury, and Utyasheva continued to compete, which only worsened the situation. The athlete repeatedly complained of pain in her legs, but repeated examinations did not reveal anything, which gave rise to ill-wishers to claim that Utyasheva was faking an injury.

In December 2002, after the World Cup stage, Wiener contributed to a comprehensive examination of the gymnast’s condition in a clinic in Germany. As a result of magnetic tomography, a diagnosis was made: multiple fractures of the scaphoid bone of one leg and discrepancy due to constant transfer of the load of the bones of the foot of the other leg. There was a fear that the athlete would not only be forced to end her career, but would also not be able to walk. However, thanks to a successful operation performed by Russian surgeons, Laysan was able to return to sports. In 2004, she again competed as a member of the Russian national team, became the European champion in team competitions, and won international tournaments in Latvia and France. She was going to compete at least until the Beijing Olympics, but in April 2006, after consulting with Wiener, Utyasheva decided to leave the sport.

After completing her career, Utyasheva became the co-host of the program “Main Road” on the NTV channel, and broadcasts morning broadcasts on the same channel. He also hosts the TV show “Fitness with the Stars” on the Live TV channel. In May 2007, she made her debut with a solo role in the ballet “Bolero” at the New Opera Theater.

In August 2008, Utyasheva presented her autobiographical novel “Unbroken” (ISBN 978-5-386-00831-4).

In November 2009, the premiere of Utyasheva’s dance show “Sign of Infinity” took place.

Since 2010, in the NTV channel program “NTV in the morning” he has been running a traditional section for morning programs dedicated to morning exercises.

On the Sport-Plus TV channel, Laysan hosts the Personal Trainer program.

On October 15, 2011, Laysan’s author’s program “Beauty Academy with Laysan Utyasheva” started on the NTV channel.

On March 14, 2012, Laysan buried her closest person - the athlete’s mother, Zulfiya Utyasheva, died of a heart attack.

Personal life

In October 2012, the press reported on a legal property dispute between Utyasheva and her former lover, 34-year-old businessman Valery Lomadze, whom Laysan met in 2010 and in whose apartment and dacha she lived with her mother for some time. The subject of the dispute, according to media reports, was cash and a BMWX6 SUV.

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Personalities in alphabetical order
Born on June 28
Born in 1985
Born in Alsheevsky district
Honored Masters of Sports of Russia
Gymnasts (rhythmic gymnastics) of Russia
World champions in rhythmic gymnastics
European champions in rhythmic gymnastics
Muslims who converted to Christianity
Russian TV presenters
NTV TV presenters

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Who has the most beautiful figure? Probably Hollywood stars, you might think. No, better think about the gymnasts. They are all thin and thin, and their movements are filled with grace. A striking example is the famous athlete Laysan Utyasheva. Currently, she regularly gives master classes and shares how to keep her body in shape. Today you will learn in detail about the parameters of Laysan Utyasheva’s figure, her height and weight, as well as what diet she follows to maintain an ideal figure.

Everyone knows the titled gymnast Laysan Utyasheva. In the past, she had a career as a gymnast, with ups and downs, and now she is a TV presenter on the TNT channel. Laysan is an example of strength and patience. She works on herself, so she always looks dazzling, despite the fact that she has already become a mother twice. But the athlete never hid the secret of her weight loss and how she manages to keep herself in shape.

Life and career

The name Laysan Utyasheva became known thanks to gymnastics. She has many awards that she got with great difficulty. Sport requires a lot of investment and effort, which does not always pay off. While still a young gymnast, Laysan suffered from pain in her legs because they were under a lot of stress. And everyone who has the courage to stay in big sport endures this.

Laysan Utyasheva has won many awards, as well as the title of international master of sports.

After the injury, the girl took a long time to recover; it took a lot of time and patience. After that, they began to invite her as a presenter to different channels. She mainly wrote columns devoted to sports and gymnastics.

In 2012, the gymnast married Pavel Volya, a resident of the Comedy Club. The couple has two children, son Robert and daughter Sofia.

How Laysan Utyasheva keeps herself in shape

The TV presenter gained weight for the first time after an injury. She was almost immobilized and ate intensely because her body needed energy. After the recovery phase, the gymnast gained 8 kg. For a professional sport, this is an unacceptable weight gain.

After all the stages passed, Utyasheva says that first you need to prepare yourself psychologically. Imagine how much willpower this person needed to return to professional sports when doctors feared that she would not be able to walk.

The first recovery occurred thanks to many hours of training, strict dietary restrictions, and a special diet from Laysan Utyasheva, weight loss on which is now available to you.

Losing weight after pregnancy

In 2013, Laysan became a mother, she gave birth to a son, Robert - this was her first-born. There are rumors on the Internet that the athlete has gained 32 kg. But, as the girl herself shares in an interview, her first pregnancy brought her 25 extra pounds. And many people were interested in how Utyasheva was able to lose weight.

The gymnast shares 3 weight loss ingredients that helped her:

Psychological motivation. The main source of strength is the internal attitude; you need to love your body and strive to improve it. Complexes will get in the way, you need to fight them, they prevent you from losing weight.
Diet. For weight loss, proper nutrition and a healthy diet are an important element on which almost the entire outcome depends. There is no need to immediately limit yourself in everything. It is necessary to gradually abandon harmful foods. This will make it easier for you to start following your diet.
Sport. Of course, the life of a gymnast does not exist without physical activity. Laysan has many video lessons for home gymnastics, which anyone can do. A moderate load should be present in the life of any girl. Sport helps keep the body toned; without it, the skin will not be elastic and toned. Even though you may not have an ounce of fat on you, you will look unattractive with flabby muscles.

After her second pregnancy, Laysan Utyasheva gained 10 kg, but quickly dealt with it using the above tips.

Diet from Laysan Utyasheva

As a former athlete, Laysan Utyasheva is well versed in losing weight.

The gymnast advises to exclude from your diet at the very beginning:

flour;
sweets, chocolate, candies;
roast;
fat;
alcohol.

The first half of the day should consist of protein foods. This can be skinless chicken, lean fish and other dietary seafood products.
You can eat pasta made from durum wheat.
Particular attention should be paid to dairy products - this is a good source of calcium, which is beneficial for the body. Drink low-fat kefir, include low-fat cottage cheese and hard cheese in your diet.
Laysan also says that fasting is not a way to lose weight, so you won’t be able to lose weight properly. The body will be depleted without the supply of nutrients, and you will feel a loss of strength.
Don’t get carried away with fasting days. For example, when you eat only cucumbers all day. This method is not suitable for everyone; it is better for a city dweller with his rhythm of life not to practice this method of losing weight.
Utyasheva advises cooking food only using steam; it’s better to forget about the frying pan. Vegetables and fruits should only be consumed fresh. Like everyone else, she says that a person needs to drink a lot of water; liquid helps to lose weight and keep the skin in good shape.

Example of a daily diet

As you can see, Laysan Utyasheva’s diet includes 5 meals a day, this method is recommended by many nutritionists. It was on this diet that the athlete lost weight after giving birth.

Sports for a slim figure

Even after giving birth, the gymnast has a slim figure and excellent body parameters. With a height of 167 cm, she weighs no more than 50 kg. You cannot achieve a slim body without physical activity. Laysan says that there are not only 3 exercises that will help you lose weight. It is necessary to perform the complex on different muscle groups.

For women who have a small child, the gymnast gives the following advice: when going out with your child, do not waste your time. Put your baby in the stroller and go jogging. The main thing is not to be lazy and force yourself to do the exercises every day.

Start doing 20-minute gymnastics in the morning, gradually accustom your body to the loads, perform the exercises more often so that you form the right habit. For those who do not know how to do the exercises correctly, Laysan has many lessons on the Internet.

The TV presenter also takes part in various commercials, in which she looks great. The former gymnast says that, in addition to sports, she uses massage and various creams to take care of her slim legs.

Rules for good appearance

One of the main points of external beauty for Laysan is a toned body. Also, the object of beauty for her is a natural, well-groomed face; she welcomes freckles and even light facial wrinkles.

In her interview, when asked about her attitude towards body positivity, Utyasheva replied that she supports girls who love themselves and their bodies. However, this approach can be harmful to health if women stop watching their diet and suddenly gain weight. In everything you need to know when to stop.

Laysan teaches his entire family to eat properly. Children eat healthy foods from an early age. Utyasheva enthusiastically attracts everyone to losing weight and a healthy lifestyle. She is the organizer and presenter of the online course “Body: The Beginning!”, where she teaches people not to ignore their health, nutrition and sports.

Laysan Utyasheva is an idol for many. A woman who has enormous willpower was able to overcome herself many times. And if you say that you can’t lose weight or diets don’t help you, then take the time to get advice from a gymnast, they can help you.

Biography of Laysan Utyasheva

Greetings to guests and regular readers of the site website. So, Laysan Albertovna Utyasheva was born on a rainy summer day on June 28, 1985 in Raevsky, Bashkir Autonomous Soviet Socialist Republic. The father of the future gymnast is a historian, her mother is a librarian.
When the daughter turned 4 years old, the family moved to Volgograd, where the parents intended to send Laysan to a ballet school.
However, chance intervened - in one of the queues of the store, a talented girl was noticed by a gymnastics coach. Utyasheva fell in love with this sport, even then she told her mother that she would become a world champion.
In 1997, the athlete’s family moved to Moscow, and Laysan began training with the capital’s outstanding coaches.
Two years later, the gymnast was awarded the title of Master of Sports. The 2000s were marked in the life of Laysan Utyasheva with a real career takeoff. In the first year of the new century, she became the silver medalist of the tournament in memory of O. Kostina. The following year, the gymnast became the absolute champion of six World Cup categories, and a month later she took gold at the World Championships in Madrid. So the athlete became an international master of sports.
Utyasheva changes the coaching staff in 2002. He continues to participate and win in all kinds of competitions, despite the injury, unbearable pain in his legs and the risk of remaining disabled.
Having survived surgery and a difficult period of rehabilitation, Laysan returned to sports in 2004. She again becomes a champion, but still decides to leave her previous profession.
Now a new, but equally successful round begins in the career of the former gymnast. Laysan Utyasheva is now a television and theater star, writer and radio host.
She is also a beloved wife and mother of a wonderful son. Laysan's life is in full swing, she is a born fighter and winner!

Preview:
: instagram.com/liasanutiasheva (Official Instagram page)
: Laysan Utyasheva. Film "Cardiogram of Life" (still frames)
: Tatiana Petsa - MEDIACRAT (for-wikimedia.bolshoisport.ru)
: Show "Dancing" (TV channel "TNT", still frame)
: youtube.com, still images
Personal archive of Laysan Utyasheva

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