Nobody wants to get sick, weaken, gain weight, or complain about pain in the joints. Therefore, with a shortage of time and finances for fitness in modern gyms, many equip their own sports corners with two or three small-sized exercise equipment: a stepper or a treadmill. At home you can always find time for sports activities and working on the musculoskeletal and muscular systems, which also improves immunity.
Let's take a closer look at the Cardio Slim exercise machine and find out what reviews there are about it.
Olesya, 30 years old, Crimea
After sitting for a long time in the office or in the car, the body simply requires a warm-up on the Cardio Twister Slim exercise machine. With regular exercise got rid of an extra 6 cm on the hips and 4 cm on the waist, 3 kg of weight in 30 days. A prying eye notices the acquired dimensions of the figure: waist and hips. It’s nice, I don’t plan to stop practicing!
Instructions for using the stepper
The exercise machine is designed to strengthen and sculpt the body. Namely for:
- burning fat in subcutaneous tissue and losing weight;
- creating a press and muscle corset;
- muscle tone of the back, buttocks, thighs, arms;
- increasing endurance and coordination of movements;
- activation of metabolism, blood flow and lymphatic drainage;
- normalization of blood pressure;
- strengthening the cardiovascular system.
Description
High-quality steel and a strong base, durable eraser parts allow the compact stepper to withstand a 110 kg load. The simulator weighs 16 kg. The base of the simulator is equipped with:
- soft large pedals with anti-slip texture;
- durable frame;
- drive with chains;
- soft steering wheel (handles);
- 7 levels of resistance;
- a computer on the monitor of which you can read information about the steps taken: their number per workout and the total amount, about the calories lost.
The stepper can be used to perform total body training, active bidirectional steps and combine with torso twisting.
Equipment
The simulator is equipped with:
- video disc;
- assembly instructions;
- diet plan;
- training plan;
- a box measuring 47×29×57 (LxWxH) cm with a photo of all the parts of the simulator.
When purchasing, you need to check with the photo the presence of all components of the stepper for successful and correct assembly according to the instructions.
How to set up the simulator
To adjust the balance between drive circuits:
- Install the base in accordance with the photo on the box.
- Pedal as far as possible.
- Use a wrench to loosen the adjusting nut.
- When the nut is rotated, the tension of the upper and lower chains is made equal.
- Fix the adjustment nut.
Watch the video on how to properly assemble a stepper so that it lasts a long time:
Natalya, 23 years old, Samara: After giving birth, I gained extra centimeters and weighed 60 kg. I bought a Cardio Twister Slim from Baradex for 3,700 rubles. After 6 months, she began to weigh 51 kg. An integrated approach did not work out because she was breastfeeding the child and ate more than necessary. You should exclude high-calorie foods, then the result will be better. The body is tightened, the tone is felt.
Advantages of the simulator: light weight and size, easy to practice, the handle does not rub your palm, there is a monitor.
Cons of the simulator: the price is a little high for me, the chain often falls off, parts squeak and crunch.
Advantages
Simple movements the exercise machine makes all the muscles of the body work. We wrote in detail which ones. When working for 20-30 minutes a day, the expected effect and surge of strength can be obtained after 2 weeks.
Prices
There are often discount promotions on exercise equipment in sports and online stores, so you can purchase it at a bargain price ranging from 1880-7000 rubles.
How to use the machine
Before training do:
- The cardio twister is installed on a rubber mat to prevent slipping and swaying.
- Stand behind the machine and step on the pedal with your right foot.
- Grasp the handles (steering wheel) with your hands shoulder-width apart.
- Stand with your left foot on the left pedal and take slow and smooth steps.
- When turning the curved steering handle left and right, body turns are synchronized with steps.
- At the end of the workout, slowly and carefully step off the pedals, stepping with your feet in turn.
It is contraindicated to use the exercise machine:
- without consulting a doctor;
- pregnant women;
- if you feel weak or dizzy while walking.
Olya Likhacheva
Beauty is like a precious stone: the simpler it is, the more precious it is:)
Content
It has become even easier to train endurance, coordination and strength at home, and make your figure more beautiful. Increasingly, rave reviews about Cardio Twister are appearing online, the use of which helps you quickly get rid of excess weight, you just need to regularly follow the instructions for use. The compact device has won the love of many novice athletes because it is affordable and multifunctional.
Stepper, Cardio Slim - these are a few more names for this mechanism. The design is a stable base with pedals that slide up and down. A rotary control lever is provided to maintain balance and develop the muscles of the upper body. The Cardio Twister exercise machine is made of durable materials, thanks to which it can withstand loads of up to 110 kg. The device is designed for different levels of training - it has seven operating modes. A microcomputer keeps track of time, calories burned, steps and repetitions.
The Cardio Twister exercise machine has the following advantages:
- Makes body contours attractive: tightens the hips, buttocks, abdomen, biceps and triceps, models the shoulder muscles.
- Improves flexibility, adds strength and endurance. Twister strengthens the heart and develops the lungs.
- The Cardio Slim stepper allows you to develop a comprehensive workout with a good load on the body, which includes turns and bends with a narrow, wide grip, squats, and crunches.
How to exercise on Cardio Twister
The advantages of this simulator were appreciated by many buyers. Attractive price, small size and ease of use conquer thousands of users. The stepper has few disadvantages:
- The Twister exercise machine is not designed for too much excess weight.
- Users note the awkward placement of the screen.
If these disadvantages of the simulator do not bother you, you can look through the manufacturers’ catalog at any time and buy a suitable mechanism in the online store. To lose weight effectively and not injure yourself, you need to warm up before exercise. Pay special attention to the ankles, inner and front thighs, oblique abdominal muscles, and lower back. It is advisable to conduct Cardio Twister classes every day, lasting at least 30 minutes, beginners should start with 10-15 minutes. Move at a low intensity, gradually increasing it to the limit.
Exercises on Cardio Twister
Having unpacked the simulator, you will find a pleasant surprise - two disks with a set of exercises. True, they are in English, so not everyone will be able to understand some of the subtleties of the task. To get a toned, athletic figure, perform the following exercises on the Cardio Twister:
- The basic task is steps with turns. Stand on the Twister trainer and start walking - press your feet on the pedals. With each step, turn your body to the right and left.
- Depending on what muscle you want to train, tense it as you move. If it's your abs, engage them as you rotate your torso. Do you want to tighten your arms? Then use your biceps or triceps to rotate the lever of the Twister machine.
- To burn fat, you need to set the “Fast” mode. You will walk easily and quickly, without feeling too much resistance from the pedals of the exercise machine. At this speed, running with parallel work of the upper body is easily simulated.
- Cardio training in the “Slow” mode is aimed at pumping the muscles of the whole body, with the main emphasis on the legs. To diversify your workout, perform deep squats, straight and cross body crunches, wide-amplitude body turns, and arm swings.
Regular fitness on a machine combined with a diet and constant proper nutrition will help you achieve excellent results. The first modifications will be visible after a week of classes, and after a month, pleasant changes will become obvious to others. Photos of your toned figure will please the eye and support your enthusiasm for further perfection.
Contraindications
The cardio stepper machine is not equally useful for everyone. Before ordering a mechanism, you should consult your family doctor. If this is not possible, study the following contraindications for exercising on the Cardio Twister:
- diseases of the cardiovascular system (hypertension, arrhythmia, angina pectoris, heart failure, varicose veins, thrombophlebitis, etc.);
- pathologies of joints, musculoskeletal system;
- severe curvature of the spine;
- recent injuries, fractures.
The Twister cardio exercise machine (Cardio Slim) is a modification of the usual one. The only significant difference is the presence of a rotating handle, which makes training on this stepper more variable. Today Cardio Slim is very popular in many countries of the world, including Russia, and the demand for it recently is much higher than for classic steppers. The design of the cardioslim is almost 100% identical to the classic stepper.
Peculiarities
The Twister's rotary handle allows you to combine functional movements on a classic stepper with bidirectional body rotations, reminiscent of. This mixed load on the whole body allows you to lose weight in a shorter time than when exercising on classic stepper machines.
pros
Benefits of exercising on the Twister cardio machine
- Reducing the layer of subcutaneous fat and, as a result, getting rid of excess weight.
- Strengthening and toning all major muscle groups. Thus, in particular, the buttocks, thighs and stomach become more toned, and the waist becomes noticeably narrower.
- Improved coordination.
- Development of flexibility.
- The overall endurance of the body increases.
- Strengthening the cardiovascular and respiratory systems.
In addition, Twister is a fairly budget option for practicing at home.
Cons and contraindications
Like the classic stepper, the Twister cardio exercise machine does not have any significant drawbacks, however, due to the peculiarities of its use contraindicated for some people, namely:
- people suffering from diseases of the cardiovascular system;
- with severe curvature of the spine;
- for joint pathology;
- those who have recently suffered injuries or are in the process of recovery.
One of the few disadvantages of the design of the Twister simulator is the small stroke (amplitude) of the pedals, which is why the intensity of the workout is noticeably lower than on some other cardio equipment, so the duration of the session needs to be increased.
What muscles work?
Many Twister manufacturers, in order to increase demand for their products, claim that thanks to their simulators, almost all muscle groups are strengthened. In reality this is not the case. When exercising on a cardio machine, Twister rests on the leg muscles, mainly on the buttocks and thighs. The abdominal muscles, oblique abdominal muscles and lower back get a load thanks to the rotating mechanism of the exercise machine. As stabilizers the muscles of the shoulder girdle and calf muscles protrude.
How to choose a Twister simulator for your home
On the Internet we are offered dozens of Twister models. But, despite the large number of positive reviews about this or that model, you should not order it right away. It is advisable to try the machine in person before purchasing. This can be done with someone you know or in the gym. Nowadays, the cardio training area of almost every fitness club is equipped with several Twisters, so finding them will not be difficult. Below we will talk about several of the most popular models of Twister cardio equipment.
Cardio Twister Titan
- Country of origin: Germany
- Dimensions: 57 x 67 x 122 centimeters;
- Weight: 15 kilograms;
- Maximum permissible weight of an athlete: 120 kilograms;
- Equipment: seven-level load (resistance) and speed adjustment lever, handles and pedals made of non-slip material, mini-computer with a monitor that displays time, number of steps and number of calories burned;
- Cost: from 5 thousand rubles.
BRADEX Cardio Twister SF 0033
- Country of origin: Israel
- Dimensions: 47 x 29 x 56 centimeters;
- Weight: 14.5 kilograms;
- Maximum permissible weight of an athlete: 110 kilograms;
- Equipment: seven-level load (resistance) and speed adjustment lever, handles and pedals made of non-slip material, mini-computer with a monitor that displays time, number of steps and number of calories burned, DVD with training video;
- Cost: from 4 thousand rubles.
Cardio Slim (Cardio)
- Country of origin: China
- Dimensions: base – no more than 1 square meter, height – 122 centimeters;
- Weight: 15.2 kilograms;
- Maximum permissible athlete weight: 113 kilograms;
- Equipment: mini-computer for monitoring and adjusting resistance levels (7 levels), monitor displaying time, number of steps taken and calorie consumption, handles and pedals made of non-slip material;
- Cost: up to 6 thousand rubles.
Rower Twister KCR-2800
- Country of origin: China
- Dimensions: 74 x 74 x 117 centimeters;
- Weight: 13.3 kilograms;
- Maximum permissible weight of an athlete: 90 kilograms;
- Equipment: seven-level load (resistance) and speed adjustment lever, sensor displaying time, number and speed of steps and calorie consumption;
- Cost: from 5 thousand rubles.
How to exercise on the Twister simulator
You need to start your “acquaintance” with Twister with simple steps with turns in order to understand the mechanics and range of movements.
The Twister cardio exercise machine has 2 main modes: "Fast" And "Slow".
- “Fast” mode means working with low pedal resistance. This regime is aimed primarily at burning subcutaneous fat.
- The “Slow” mode adds elements of strength training to cardio training on several muscle groups, mostly on the legs.
Conclusion
Regular exercise on the Twister simulator, subject to your diet and sleep schedule, will help you lose weight, and you will see the first results after just a few weeks of training.
Cardio twister exercises in video format
What distinguishes a rotary stepper from a conventional stepper is a handle that rotates from side to side added to the design.
This seemingly insignificant detail significantly expands the capabilities of the cardio machine - it becomes an excellent alternative to the classic option for training both at home and in the fitness room.
Cardio Twister, or Cardio Slim with a handle, which appeared relatively recently on the sports markets, has already won a whole army of fans in all countries of the world. Let's find out why.
What does a rotary mechanism mean and what are its features?
The design of the cardioslim is almost 100% identical to the classic stepper. It is modified only by one feature - a rotating handle, thanks to which it received the name of a rotary stepper. The presence of a lever allows you to perform mixed, bidirectional movements on the simulator. The classic imitation of climbing stairs is combined with torso twists similar to those when you spin a hula hoop. All this gives an even load on both the upper and lower body, thanks to which.
What muscles work?
- Leg muscles, gluteal muscles.
- Muscles of the arms, shoulders and back.
- The abs, and especially the oblique abdominal muscles, are inaccessible to many exercise machines - it is their tone that affects the formation of a thin, graceful waist.
That is, in the end, we see that in the process of performing exercises on the Cardio Twister, all the main muscle groups of our body are actually worked out.
Attention! Before you get on the machine, you should definitely do a warm-up: basic steps, stretching the oblique muscles of the abdomen, hips, and lower back. Increase the intensity of the load gradually, do not be deceived by the apparent simplicity and ease of working on the simulator.5 advantages of training on this simulator
- The axiom of any physical activity is this: the more muscles you work, the more efficiently calories are burned and the more excess weight you can lose. Half-hour regular classes 3 times a week will give impressive results already in the first month. And by the end of the second, thanks to improved metabolism, you can step on the scale and lose 5-10 kg of weight. exercises and the benefits of the stepper for health and weight loss.
- Women who do not want to have a muscular figure and do not set themselves the goal of achieving Schwarzenegger relief will find their ideal in Cardio Twister. Its goal is to tone the legs, waist, abs, arms and back.
- Cardioslim refers to exercise equipment for the heart. It improves the functioning of the cardiovascular and respiratory systems, without which the overall health of the body is impossible.
- The overall endurance of the body increases, and multidirectional movements help improve coordination of movements.
- Affordable price, stylish design, no bulkiness– qualities thanks to which this simulator has firmly established itself in homes and apartments. The workouts are convenient and interesting - while working out, you can simultaneously listen to music and watch TV without the slightest loss in the effectiveness of the workout.
Which exercise machine is better to choose for home?
Despite the fact that TV stores, online stores, and specialized websites are full of offers, making a choice is sometimes difficult. The advice is to either try it in person (in the gym or at a friend’s house), or, having looked at a specific model from the photo, read all possible reviews about it. An article about will help you in your choice. In the meantime, let’s talk about the most popular steppers with a rotating handle among our people.
1. Cardio Twister Titan
The simulator is the creation of engineers from Titan Deutschland GmbH (Germany). Made of high quality steel, has a height of 1 m 22 cm and a weight of 15 kg. It has:
- convenient lever for adjusting resistance (7 levels) and speed;
- solid, not flimsy design, soft handles and anti-slip pedals;
- equipped with a built-in mini-computer (on the monitor – time, calories, number of steps);
- load capacity – maximum 120 kg.
According to the description, in addition to the bottom, the oblique abdominal muscles, the center of the back and the triceps of the arms thanks to the recommended exercises - various turns, twists and swings.
Cost – from 5000 rubles.
2. Cardio Twister (Cardio Slim)
Rotary stepper from the Bradex company (Israel). The design combines high-strength steel and plastic. It has:
- adjustable load intensity (7 difficulty levels);
- anti-slip pedals and comfortable soft handles;
- durable, reliable construction and stylish design;
- disc with videos, diet and workout plans;
- withstand weight up to 110 kg.
Cost – from 4000 rubles.
3. Cardio Slim
This model belongs to the Cardi brand (China). It has:
- microcomputer for monitoring the efficiency of classes (resistance levels - 7, the monitor shows time, calorie consumption, number of steps);
- system with load control “mechanics”;
- durable frame, massive base, anti-slip pedals with smooth movement, dynamic soft steering wheel;
- easy to assemble, requires little storage space (no more than 1 sq. m);
- height 122 cm, weight 15.2 kg,
Cost – within 6000 rubles.
4. Rower Twister KCR-2800
The product of another Chinese brand is Star Shaper. It has:
- sensor displaying indicators: step count, training time, calorie consumption, speed of steps per minute;
- 7 load levels;
- frame made of high-strength steel;
- rubberized textured pedals, soft steering wheel handles with a rotation angle of up to 30°; compact and concise: height 117 cm, weight 13.3 kg;
- Withstands weight up to 90 kg.
Cost – from 5100 rubles.
5. “Twister” HS-5022
Universal exercise machine from the House Fit company (USA). It has:
- light weight (14.4 kg), concise and stable design;
- non-slip platform pedals;
- computer with one display;
- functions of counting steps, training time, calorie expenditure;
- training parameters scanner;
- height 1 m, weight 15 kg;
- user weight limit is 110 kg.
Cost – 5500-6500 rubles.
Important! When choosing any stepper, consider how many kg a particular model can withstand. And ask the seller or read in the instructions what you need to lubricate it with so that the pedals lower smoothly.
Disadvantages of this type
For all its many positive features, the cardio twister has some disadvantages. They are noticeable mainly to experienced athletes and coaches, and they share their observations with beginners: 
- A small pedal stroke reduces the intensity of training. To grow, you will have to either increase the speed or extend the training time.
- The upper lever requires some skill to operate– it is often rotated using the arms rather than turning the body and waist.
- The cardioslim pedals are located slightly inward, the toes seem to be closer together, and moving your legs may seem uncomfortable.
- The sequence of movements is a little unnatural for a person– in ordinary life, we don’t walk around curled up and with our arms raised. Therefore, it is difficult for beginners to keep the rhythm - concentrating on the steps, you can lose track of turns - and vice versa.
- The design of the simulator forces you to almost completely straighten your arms at the elbows, while the back naturally bends slightly forward, which means
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